The magic diet for slimming belly and sides or what is the secret of a beautiful figure

Do you have extra inches at the waist and hips? You stocked extra pounds? Do you want to get rid of them? Need a diet for losing weight belly and sides? I disappoint you - it does not exist! The physical structure of the human body does not provide for local weight loss. Get rid of the stomach and sides can only with a general weight loss. And for this there is only one way to purchase a beautiful figure - a combination of a strict diet and exercise.

Effective diet for weight loss belly

At once I will make a reservation, it at all that diet adhering which it is possible to lose for 10 weeks of 10 kg and to become the owner of a harmonous and seductive figure.

Diet for slimming belly and sides is to spend more energy than getting with the meal. This can be achieved by limiting the daily amount of calories consumed and fractional meals. Let's consider more in detail

• By limiting the daily caloric intake, I mean the mathematical calculation of the required number of calories for the normal functioning of your body with the weight that you have at the moment, and for the one you are aiming for. Gradually, you need to cut down the number of calories until you come to the desired value for the coveted weight. It is also very important to calculate the percentage of proteins, fats and carbohydrates in your daily diet. As a rule, a diet for weight loss of the abdomen, the menu of which does not differ in variety, includes:

- rice;

- macaroni from durum wheat;

- Beans;

- boiled chicken breast;

- fish;

- seafood;

- green tea;

- coffee;

- vegetables (except beets and carrots);

- fruit;

- olive or linseed oil.

• Fractional meals are multiple meals in small portions. What does this give? A similar way of consuming food helps to disperse metabolism (metabolism) and fat is burned faster.

Also worth mentioning about training. I think many of you already know that there are cardio and strength training, which, in turn, are divided into pumping and classic weight training.

What is the difference

• Cardio helps you to increase the process of ejection of adrenaline and norepinephrine, that is, speed up the process of lipolysis and, subsequently, the burning of fats. Long, but not intensive loads are welcome - they are much more effective. For example, fast walking.
• Power:

- Classical training - this is training in the usual for you mode;

- Pumping is an intensive work on a single area. This leads to the fact that the muscle is poured with blood and the release of adrenaline and norepinephrine occurs more intensively in this place. The downside of these exercises is that, along with fat, you lose muscle mass.

Despite the fact that the majority is currently inclined to this kind of training, professionals advise to adhere to the usual mode of training in order to maximize the preservation of muscle mass.

Summarize

1. Diet for slimming belly and sides - this is a fractional food, containing less energy than the body spends. Thus, he will simply need to take energy reserves from his bins.
2. Gold formula of losing weight:

Diet for slimming belly and sides + 3 times a week fast walking (duration of at least 1 hour) + classic strength training twice a week + will power and patience = the desired result.