How to recover a man? Tips and Tricks

How to recover a man? This question is especially often asked by young guys with asthenic build who want to have massive shoulders, arms, chest, pumped back and hips. But the guys do not always know where to start, and how to act properly to gain muscle mass. Some tips and advice on nutrition are given in this article.

The main "bricks" in deciding on how to recover a man - it's properly planned, high-calorie food, thoughtful workouts and the regime of the day.

Food

How to recover a man? First of all, you should pay special attention to food. In the daily diet must necessarily be present protein products, preferably of animal origin (such better assimilated by the body). It can be chicken eggs, meat, lean fish. Be sure to include in your menu products containing carbohydrates. Give preference to those dishes that are rich in so-called "slow" carbohydrates - it's cereals, pasta, bread coarsely.

Pay special attention to garnishes, eat more rice, buckwheat, millet, oatmeal. Eat more vegetables and fresh fruits - although they do not contain many calories, they are rich in vitamins and minerals involved in metabolic processes. It is important to correctly understand the features of how to recover a man. Be sure to plan your menu so that the breaks between the main meals are small - no more than three hours. If you do not get a full meal - snack with bars, dried fruits, bananas.

Breakfast should be high-calorie - it gives energy for the whole day. The best option for him will be porridge. You can add nuts, cottage cheese, dried fruit or butter to it. An excellent option would be porridge as a side dish to a piece of boiled meat or a steam chop. Thus, breakfast will give both energy and building material for muscles.

Lunch is also an important "brick" in deciding how to recover a man quickly. Be sure to eat three dishes. It is advisable after lunch to rest a little, so that the food is better absorbed, and useful substances went to the growth of muscle tissue.

Dinner is preferably done with protein. Eat it should be no later than 19.00. During the night sleep the protein will be actively assimilated and used in the "building" of muscles.

Between the main, basic meals, drink protein (protein) cocktails. They can be purchased at a pharmacy or a specialized sports store. During training, such a cocktail quenches thirst quite well. However, it is not necessary to get involved - otherwise it will be hard to engage in a full stomach.

Training

Before you start to build up a lot, consult a competent coach. It is necessary to make a correct system of training so that one group of muscles works. In the next days she will rest and grow.

Daily regime

Be sure to arrange days of rest. At this time, the body is intensively recovering, and the muscular mass is growing. Do not forget about a full sleep. During it, muscle tissue is also being built heavily. We hope that these tips will help you to decide how quickly to recover a man, increasing his beautiful muscles.