How best to cook zucchini with minced meat and rice

Stuffed vegetables are a great opportunity not only to maximize your daily diet, but also to try to make your favorite dish more caloric and nutritious. An excellent option for this combination can be zucchini with minced meat and rice. There are many ways to prepare this dish. For example, we can consider only some of them.

A great alternative

Most housewives are used to the fact that only cabbage leaves can be stuffed. This is not quite true. A decent alternative to cabbage rolls can be zucchini with minced meat and rice. Moreover, they are made even easier.

To prepare such a dish you will need:

For 2 young zucchini 300 grams of fresh minced meat (pork or mixed with beef), ground pepper, 1 onion, 100 grams of rice, salt, a bunch of greens (dill, parsley).

And also for pouring it is necessary:

1 carrot, 2 tablespoons of sour cream, a pair of garlic cloves, a bulb, a tablespoon of tomato paste and a glass of water (or broth).

Prepare zucchini with minced meat and rice as follows:

1. The first step is to wash the courgettes and cut off both tops.
2. The rest of the product should be cut across into several pieces not more than 4 centimeters thick.
3. In each of them, remove the core so that the blanks resemble rings from courgettes.
4. To prepare the filling, you first need to boil the rice to a half-ready condition. Finely crumble the greens with onions, and then mix the products with ground beef, salt and adding a little pepper.
5. The next step is to prepare the fill. To do this, first the onion should be cut into cubes and lightly browned in a small amount of vegetable oil.
6. Then add crushed carrots and crushed pulp of courgettes.
7. Introduce the remaining ingredients and freshen them for 5 minutes.
8. Rings zucchini fill the minced meat and install them in a deep frying pan (you can use cauldron).
9. Pour the products with the prepared sauce and simmer for 40 minutes.

The process is better to lead under the lid, so that the meat and vegetables are ready at the same time.

The original way

Courgettes with minced meat and rice can be cooked entirely. In this case, it is better to use the recipe for which it is necessary to have:

1 zucchini, half a glass of rice and the same amount of sour cream, raw egg, 300 grams of minced meat, 1 carrot, salt, 2 medium tomatoes (or 1 glass of tomato juice) and a bunch of greens.

The cooking process will look slightly different:

1. The courgette needs to be washed, cut into two parts along and free each of them from the seeds.
2. Rice boil for 5 minutes, then rinse, throwing it into a colander.
3. Onions slightly brown until golden.
4. To prepare the filling, mix the mince, crushed greenery, rice, salt, onion and egg.
5. Fill this mixture with a slice of one half of zucchini, and then cover it with the second part.
6. In a frying pan, put grated carrots with tomatoes, and after 5 minutes put sour cream there.
7. Place the courgette in the scallop and pour it with the prepared vegetable mixture.

It takes 35-40 minutes to prepare. Feeding to the table, the stuffed vegetable can be cut across into several parts and poured into the mixture in which it was stewed.

Secrets of baking

It is very convenient to cook zucchini with minced meat and rice in the oven. Doing this is not difficult. It is only necessary to have the following products on the desktop:

300 grams of minced meat, salt, 1 carrot, a glass of rice cereal, 2 zucchini, spices, onion, 100 grams of hard cheese and a little vegetable oil.

Such a dish is prepared as follows:

1. First it is better to do the stuffing. To do this, the first thing to do is to boil the rice, and then rinse it under running water.
2. Peeled onion cut into cubes, and chop the carrots on a grater. After that, both products should be lightly fried in a frying pan with a small amount of oil.
3. In one plate to collect rice, minced meat and browned vegetables. Add a little spices, salt and mix well.
4. Marrows cut with a sharp knife along two smooth halves, removing each of them with a core. This pulp must be finely chopped and added to the already prepared filling.
5. Fill this mixture with free space in courgettes.
6. Sprinkle with grated cheese from the top.
7. Stuffed products put on a baking sheet and send them to the oven. In this case, the temperature inside should already be 190 degrees.

Prepare zucchini with minced meat and rice in the oven for about 35 minutes. And after that they can be eaten, adding a portion of fresh greens and sour cream to the portioning plate.

Dietary option

If you use poultry for preparing the filling, the dish will turn out to be more tender and less caloric. In short, zucchini - lick your fingers. As the main ingredients it is necessary to take:

4 young zucchini, chicken fillet, salt, 200 grams of hard cheese, onion, 1 carrot, mayonnaise, tomato, vegetable oil and ground pepper.

For sauce:

30 grams of dill greens, 1 clove of garlic and 100 grams of mayonnaise.

Prepared such zucchini not quite usually:

1. First the fillet should be well rubbed with salt, sprinkled with pepper and fry in a hot frying pan under the lid until it crisp.
2. Carrots, tomatoes and onions cut the same cubes, and chop the cheese on a large grater.
3. Squash with a knife divided into two longitudinal halves and each of them with a teaspoon to clean the core.
4. Squash the zucchini in a mold, sprinkle with salt and leave for 10 minutes so that they let the juice.
5. Onions toss with carrots.
6. Meat carefully cut into cubes or chop into a blender.
7. Combine the chicken fillet, the seasoned vegetables and tomato, and then fill the cubes from the courgettes with the prepared stuffing.
8. After that, they should be carefully laid on a greased baking sheet, poured with mayonnaise and put in the oven for about 30 minutes at 180 degrees.
9. Semi-finished products sprinkle with cheese and again send them for baking for 5-10 minutes, until the cheese finally melts.
10. Separately, you can prepare a fragrant sauce, adding mayonnaise shredded herbs and garlic.

The prepared dish looks very appetizing, so many people call these zucchini "Fingers lick". This can be seen immediately after the tasting.

Appliances in everyday life

Zucchini stuffed with minced meat and rice, you can cook using special kitchen equipment. To do this, you need a multivark and a minimum set of products:

2 zucchini, 100 grams of boiled rice, salt, a tablespoon of tomato paste, 100 milliliters of sour cream and fatty cream, as well as 400 grams of ground beef and spices.

Cooking process:

1. Zucchini peeled, and then cut them across into 3-4 parts and remove the soft core.
2. Stuff together with rice and spices, and then fill the resulting mixture with pre-cooked vegetable cylinders.
3. Semi-finished products should be installed vertically in the bowl of the multivarquet and poured with a sauce of sour cream, cream, spices and tomato paste.
4. Close the cover and set the "Quenching" mode to 40 minutes. For large zucchini it will take more time (1 hour).

Serve this dish better in the bowls, plenty of watering cups of courgettes filled with tomato and cream sauce. The beauty of the recipe is that you do not have to follow the food at all during the preparation. The multivarker will do everything herself and give a signal at the end of the process.

Hastily

If the time for cooking is limited, it is better to use another recipe. Zucchini with rice and minced meat can be simply extinguished. This dish will resemble pilaf. For work you will need:

For 1 zucchini weighing 300 grams 1 pod of bell pepper, 200 grams of rice, a large onion, a clove of garlic, 1 carrot, salt, 450 grams of any ground beef, pepper, lemon juice and 2 tablespoons soy sauce.

The cooking process is extremely simple:

1. First you need to boil rice in salted water.
2. Cut the diced peppers, onion and peeled squash. Carrots are best grated.
3. It all starts with the frying of onions. After a couple of minutes, you can add carrots to the frying pan.
4. After 2 minutes in the total mass you need to enter zucchini and pepper. To extinguish vegetables a lot of time will not be required. Five minutes will be enough.
5. Then add minced meat and stew products together for 10 minutes with constant stirring.
6. Then you need to pour soy sauce and lemon juice, and after 30 seconds put the chopped garlic.
7. Lastly, we must fill in rice, mix foods and turn off the fire in 2-3 minutes.

Now the dish should be allowed to brew. It will be enough for ten minutes.