Is it possible to eat a watermelon with seeds? Useful properties and harm of watermelon seeds

Almost all people love to eat sweet juicy pulp of such famous berries as watermelon. Often there is a question about whether it is possible to eat a watermelon with bones? As a rule, everyone throws them out, which, it turns out, is done in vain. After all, the useful and harmful properties of watermelon seeds for many remain unknown. In fact, they have been used for a long time to treat many diseases, ranging from a common cold and ending with serious diagnoses.

Watermelon seeds: useful properties, harm

Slightly dried watermelon seeds for a third consist of protein, due to which they have a sufficient content of amino acids, which play a big role in the growth and formation of muscle tissue. They also participate in the synthesis of energy necessary for the body. The main role among the amino acids contained in the seeds, is arginine. It is necessary for normal operation of the heart, regulates blood pressure and reduces the risk of heart ischemia.

Other important amino acids contained in the seeds of watermelon include tryptophan, glutamic acid and lysine. One hundred gram of seeds contains about 30 grams of protein, which is 61% of the required daily norm of a person. In addition, another surprising useful property of seeds is that they contain fats. In 100 grams of watermelon seeds - 51 grams. Among these fats, it is worth highlighting Omega-6. This saturated fat reduces the increased pressure.

In addition, the seeds of watermelon contain vitamins of group B, which play an important role in converting food into the energy necessary for a person. One hundred grams of watermelon seeds contain 3.8 milligrams of niacin, which is 19% of the required daily allowance. Niacin supports the nervous system, has a positive effect on the human digestive system, and also positively affects the skin's health.

A large number of useful properties of watermelon seeds is associated with their rich mineral compositions. A hundred grammes of seeds contains 556 milligrams of magnesium, which is 139% of the daily norm of man. Magnesium is involved in the regulation of blood pressure, helps in the absorption of carbohydrates and reduces the level of sugar in the blood.

Other useful substances of watermelon seeds include potassium, copper, zinc, phosphorus, manganese, iron. Zinc is important for the functioning of the body's immune system. Its shortage can provoke hair loss and reduce the defenses of the body. The daily norm of zinc is 15 milligrams. For example, 100 grams of watermelon seeds contain two thirds of the necessary daily norm of zinc.

Another useful property of seeds is dietary fiber, which positively affects the health of the human digestive system.

Contraindications to the use of seeds of watermelon

Can I eat a watermelon with seeds? Yes, but not all. Contra-indications for the use of water-melon seeds include the citrulline contained in them. This amino acid releases ammonia during its breakdown in the human body, which our body does not need. A healthy person removes ammonia without harm to the body along with the urine, but with a disorder of the kidneys or bladder, citrulline can have a negative effect on human health. In this regard, the seeds of watermelon are contraindicated for those people who suffer from kidney disease and citrullineemia. It is not necessary to consume sunflower seeds for pregnant women, nursing women and children under the age of three.

Caloric value

Is it possible to eat watermelon seeds? Seeds of this berries can be consumed dried, fried and even raw. One cup of one hundred gram contains 557 calories. This is a quarter of the necessary daily norm of a person in energy. Those who are inactive inactive sedentary lifestyle, do not abuse the seeds of watermelon, because their reception can be regarded as a separate meal. For people involved in sports or heavy physical labor, watermelon seeds are an indispensable energy support.

How to fry watermelon seeds?

Can we swallow the bones of watermelon raw, we have already found out. Now let's talk about how to fry them. The fried watermelon seeds have an attractive appearance and a pleasant taste. For their preparation, it is necessary to rinse and dry the seeds using a clean dry towel. After the seeds have dried, it is necessary to prepare a saline solution. One teaspoon is used per quarter of a glass of water. In the future, dry frying pan is put on the fire, and watermelon seeds are added there, which are fried on it for about six minutes until they turn dark. After that, pour the prepared saline into the frying pan and continue to fry the watermelon seeds until all the water has gone. Then the seeds are cooled, and then ready for use.

Seeds of watermelon seed oil

Can I ingest watermelon seeds? Yes, and they are useful not only for eating. Oil obtained from the seeds of watermelon, is widely used in folk medicine and cosmetology. It is used to care for fat-prone skin, restores fat and water balance in tissues, thereby relieving the skin of greasy shine. Also, oil can be used in the care of scalp and hair. In folk medicine it is used as antiparasitic anthelmintic.

In addition, oil has a positive effect on the work of the kidneys, heart, stomach, detoxifies the body. Using oil, it is worth remembering that it is not washed down with water, and the recommended dose is 1 teaspoon per day. Oil is not recommended for people with high blood coagulability. It can also be used as an additive to food, for example, as a salad dressing.

Using water-melon seeds in folk medicine

Is it possible to eat a watermelon with seeds? Yes, a lot of research proves their useful properties. Also, a powder from the seeds of watermelon can benefit the human body. It positively influences the normalization of blood pressure and leads it back to normal. To make it, you need to use dried watermelon seeds and crusts. They are ground into powder and consumed twice a day. The course lasts a month, the daily norm is half a teaspoon. This will keep the required blood pressure at the desired level without the use of medication.

Conclusion

So can you eat a watermelon with seeds? In conclusion, it should be said that watermelon and its seeds, despite a number of restrictions for certain categories of people, can be widely used for eating, since it has many useful properties. It helps to strengthen the health of the body and increases its protective properties. It can also be used in the treatment, prevention and prevention of various diseases and ailments. And for this it is necessary only to know small secrets and tricks when eating watermelon and its seeds.

Is it possible to eat a watermelon with seeds? If there are no contraindications, of course, yes. But remember, everything should be in moderation! Be healthy!