These products are always present in the diet of doctors

Doctors have vast experience, and they certainly need to know how to live a long and happy life. Here is the list of products that are present in the diet of doctors. Try to include them in your diet.

Eggs

Doctors try to eat less meat products and build their diet on vegetable. Nevertheless, from products of animal origin, they do not refuse eggs, because it is a good source of protein.

Tofu

Tofu is a wonderful vegetable alternative to such protein sources as turkey or chicken. Protein is useful not only for muscle growth, it is also of great importance for brain health and its normal functioning.

A fish

Fish should appear regularly on your table, and there are many good reasons for this. Fish like salmon nourish both the brain and the heart, filling the body with useful fatty acids Omega-3.

Apples

Apple is a perfect fruit, which is ideal for snacking. You can easily quench him with the help of a fit of hunger.

Blueberries

Rich in antioxidants, berries such as blueberries should appear regularly in the diet. Such food provides you with health and beauty of the skin, and also reduces the likelihood of developing cancerous tumors, because it helps fight free radicals.

Raspberries

Instead of completing your day with a sweet dessert, filled with sugar, it's best to pamper yourself with raspberries. In raspberries, eight grams of fiber per cup, besides, it perfectly helps to fight cravings for sweets and regular snacks, causing a feeling of satiety.

Avocado

Try to add vegetables and avocados to any dish in which it will be appropriate. In the avocado are many useful monounsaturated fats, which lower the level of dangerous cholesterol. However, one should remember about the measure and there is an avocado in small portions.

Spinach

Spinach has few calories, besides it is a good source of vitamin A, which is necessary for healthy hair and skin. Add spinach to vegetable dishes with a low-fat source of protein - you will get a wonderful dinner full of nutrients.

Mushrooms

Mushrooms often appear in the diet of doctors. This is a good addition to vegetable dishes. In mushrooms, there are many B vitamins that help the body get energy from food, in addition, they stimulate the formation of red blood cells.

Bow

Usually onion is considered a good way to diversify the taste of dishes, but it is also a good source of vitamin C. This vitamin helps to fight free radicals and reduces the likelihood of cancer. Regularly add the onion to your vegetable roast.

Broccoli

Try to eat balanced and eat more vegetables - so doctors recommend to do it. Broccoli is a vegetable that is perfectly suitable for obtaining the necessary nutrients.

Shrimp

The use of shrimp will help you increase the level of protein intake without too much effort. In addition, shrimps have very few calories, but protein - twenty grams for a small portion.

Cauliflower

Cook it for a couple, bake it or make it puree. In any version, cauliflower will be a great addition to your diet, because it has a lot of fiber. This promotes healthy digestion.

Almond

Foods that contain healthy fats are especially useful for hair. For example, almonds - just eat it without salt! Unsulphured nuts are an excellent option for a useful snack.

Grilled chicken salad

If you find yourself in a fast food restaurant, try to choose something like a salad with chicken. This will allow you to avoid jumps in blood glucose. In addition, chicken - a great source of protein without excess calories.

Egg white

Do not be afraid to eat whole eggs, but egg whites are especially good. This omelet will be filled with protein!

Whole-grain rolls

You can combine your protein omelet with vegetables and whole grain cakes. The use of whole grains in the morning helps you to fill the body with energy and improves digestion due to the high fiber content.

Sushi

Watch the sugar level in sauces and limit the amount of rice, otherwise there is no need to fear sushi. This is an excellent option for a healthy lunch, full of healthy fats and protein.

Carrot

Carrots with hummus are an ideal combination for a snack. Carrots are pleased with the crunch and provides the body with a large dose of beta-carotene.

Humus

The main ingredient of this dish is chickpeas. Therefore, hummus is a good source of vegetable protein and helps to feel satiety, and also ensures the stability of blood sugar levels.

Cheese sticks

Cheese bacon is a wonderful snack. They are already divided into portions, in addition, so you can increase the level of protein in your diet.

Turmeric

If appropriate, try adding curry and turmeric to the dishes. It is very useful for the skin, besides turmeric reduces the intensity of inflammatory processes.

Cabbage Cale

Cabbage kale is filled with nutrients, so try to regularly include it in your fruit cocktails.

Flax-seed

These small seeds contain a lot of omega-3 fatty acids, important for heart health, besides they also contain antioxidants.

Mango

Mango is an excellent component of useful fruit cocktails. In mango, a lot of fiber and water, which helps stimulate the intestines, besides there is vitamin C.

Lettuce

Leafy greens are a great component of any salad or fruit cocktail.

Greek yoghurt

If you like sweets, try eating Greek yogurt with banana, honey and cinnamon. So you can get a dessert of protein. In addition, Greek yogurt is a good source of probiotics.

Honey

Honey is a natural source of minerals: copper, iron, magnesium, manganese, phosphorus, potassium, zinc.

Cinnamon

This spice is perfect for desserts, it reduces the risk of developing diabetes and heart disease.

Quality cereal bars

Choose bars with a minimum of ingredients, from natural products like dates and coconut.

Guacamole

Thanks to the main ingredient, avocado, guacamole is an extremely useful sauce, rich in healthy fats and fiber.

Olive oil

This is one of the main products of the Mediterranean diet, which is an excellent source of monounsaturated fats. Season with salad.

Balsamic vinegar

Balsamic vinegar makes any product tastier. It has few calories, in addition, it has a low glycemic index, which makes it a good decision if you want to lose weight.

Cherries

Cherries are great for fruit cocktails and protect you from the accumulation of excess fat.

Chard

This kind of greenery may not be the most popular, but it is very useful. In one portion - a double dose of vitamin A.

Cottage cheese

Cottage cheese is an excellent addition to breakfast, lunch or dinner. Combine it with whole-grain bread or add to salads.

Whole grain buns

Whole grains provide the body with fiber, which is important for healthy digestion. With their help, you will feel satiety longer, besides, you can lower the level of cholesterol.

Grapes

Grapes are a great option for a snack or a light breakfast.

Tuna

Make sandwiches with whole grain bread and tuna to get more protein.

Edamame beans

With age, a person begins to lose muscle mass. Prevent this will help training and sufficient intake of protein, which is a lot in beans!