How useful is sea kale in pregnancy?

Everyone knows that a woman should eat well during pregnancy. The diet of the future mother should be enriched with vitamins and microelements that are extremely useful for her, so that the baby is born healthy. Often doctors advise to use sea kale, containing a large number of nutrients, which are very important for the growth and development of the fetus. In this case, it positively affects the work of the heart and intestines of the woman herself. What else does sea kale bring with pregnancy? The benefits and harm of kelp will be discussed in this article.

Sea kale - what is it?

Sea kale is an alga that belongs to the brown class. It has been consumed for a long time, and today it remains very popular. Laminaria grows in various seas, and its appearance resembles long ribbons. 90% of the alga consists of water, and before it goes to the counter, it is dried.

The composition of sea kale is considered by many to be unique. It includes protein, fiber, sodium, iron, iodine, cobalt, zinc, mineral salts, carbohydrates, polysaccharides, magnesium, manganese, sulfur, phosphorus, vitamins A, C, E, D, B1, B2, B12 and other useful essential Components. Sea kale during pregnancy is extremely useful, as its properties are necessary for both the future mother and the fetus.

What is the use of sea kale?

The future mum should receive all necessary useful substances, which are very much contained in kelp. But since it can not be used by everyone, the question arises: is it possible to eat sea kale during pregnancy? Doctors even strongly recommend it, as it contains folic acid and iodine, which allows to avoid miscarriage, in the required amount.

In the second trimester, the body's need for iron increases, which has a favorable effect on the development of the fetus and prevents anemia in the future mother. Contains laminaria and calcium, necessary for the body in the period up to 28 weeks. It strengthens the endocrine and bone systems, and is also important for the kidneys of the fetus. Sea kale is also rich in magnesium, sodium, potassium, phosphorus.

In the kelp contains vitamins of group B, which strengthen the nervous system of the child. Sea kale in pregnancy Is also important in that it contains ascorbic acid, which increases the immunity of the future mother and has a beneficial effect on the development of the placenta and fetal egg. The greatest benefit of vitamin C is in the first and third trimesters. Vitamin A helps to develop the child's vision. Laminaria also helps to improve the digestion of a pregnant woman, preventing constipation and relieving the intestines of toxins. With constant use of it, excess cholesterol and radionuclides are removed from the body, and blood pressure is lowered and blood counts are improved.

Sea kale as a dietary product

The use of sea cabbage in pregnancy is also in the fact that kelp can be used as a dietary product, it helps to avoid excessive gain in weight, which is characteristic of the third trimester. It is known that extra pounds do not have the best effect on the course of pregnancy, as well as on the future child. Therefore, sea kale during pregnancy is very important. But still before using it, you should consult your gynecologist so that it can only benefit.

The damage to sea kale

Not only the benefits of sea kale during pregnancy. Contraindications also exist. The most important is the allergic reaction of the expectant mother to foods that contain iodine. Also, the use of kelp is undesirable for various disorders in the digestive tract, in diseases of the urinary tract and kidneys.

How to use kelp?

If the attending physician after consultation with a pregnant woman has allowed her to include sea kale in her diet, then it is necessary to know how to choose this useful product correctly. It is sold most often in the form of ready-to-eat cans.

When buying frozen cabbage, it should be thawed, and thoroughly washed before use. Dry sea kale must be soaked in water and only then it can be eaten. Pregnant women are best to buy cabbage in a frozen form and cook various dishes with her, as canned products usually contain a preservative E220, which adversely affects the work of the kidneys. To avoid poisoning, you should buy a product with a normal shelf life.

Do not worry about the fact that inclusion in the diet of sea cabbage will greatly increase the level of iodine in the body and will harm the future child. The probability of this is very small, and this situation is possible only if you constantly eat only one laminaria. The use of this product is much more useful than various chemical medicines and vitamin complexes.

Conclusion

The unique properties of kelp allow us to state that sea kale during pregnancy is extremely useful. The huge amount of useful substances contained in it can bring great benefits to both the future mother and the child. But the main thing is to observe the measure and not get carried away by this product. To consume cabbage should be in the amount, which allowed the attending physician.