Caloric value of the radish is zero?

Radish is not only a delicious vegetable, but also a source of vitamins, as well as nutrients. In this article we will tell in detail what is the caloric value of radish, what it can help your body, what are its useful properties. In spring, we often experience a shortage of vitamins, resulting in an avitaminosis. To prevent it, you need to eat foods rich in vitamins and minerals. Rendering radish can help us. What delicious salads with this vegetable can be cooked? Well, for example, a radish salad with eggs and cucumbers. An excellent combination can be obtained with chicken, cabbage, carrots. The calorie content of the radish is quite small, and therefore it is included in the list of dietary products. You can safely use it while on a diet.

Miracle Doctor

Radish can rightly be called a natural doctor, since a large amount of fiber in its composition favorably affects the human body. It also improves appetite, normalizes the process of digestion and metabolism, promotes the removal of toxins and toxins from the intestine. Splitting fats for this vegetable is a simple matter. The calorie content of the radish is only 20 kcal. In addition, it includes vitamins B, C and PP, and minerals - phosphorus, iron, potassium, sodium, magnesium and calcium. A useful combination of vitamin C and iron raises hemoglobin in the blood and thus positively affects immunity. Patients with diabetes mellitus, suffering from excess weight and from ailments of the cardiovascular system are encouraged to use radish, calorie content is very small.

Doctors also confirm the fact that the use of radish has a positive effect on the health of people who, by their activities, have to interact with radioactive substances. The presence of anthocyanin in this vegetable helps the body to fight cancer cells. Along with the radish, radish can also be used as an expectorant for catarrhal diseases. And its juice can heal wounds and even ulcers.

Side effects

Like any other product, radish has a number of contraindications. The calorie content of the radish is insignificant, but it is not recommended for people suffering from serious diseases of the digestive system, especially in the spring, when there is an exacerbation of such diseases. This does not mean that the eating of this vegetable will have to be abandoned altogether. You just need to reduce its use: for example, no more than once or twice a week. But for those who have any problems with the liver, it is better to abandon such a product altogether. If you feel heartburn after eating it, bloating, pain in the intestines, these are signs that your body, alas, does not perceive radish. Be careful to be and people who have a duodenal ulcer and stomach. Otherwise, they are expected to severe exacerbations of these diseases. If you have problems with the thyroid gland, it is also better to refrain from radish. The vegetable examined by us certainly has many useful qualities that will help in the fight against various ailments and can saturate the body with vitamins, which sometimes we do not have enough. Low calorie radishes - its a significant plus. Feel free to include this product in the menu of your diet. However, do not forget that even such a wonderful product has its side effects.