Health, Healthy Eating
Healing hazelnuts - fantastic food from the forest
Who has not tried in childhood nuts brought by the father, mother or grandmother with the grandfather from the forest. In the harvest year they were recruited baskets, for future use, for several years ahead. After all, harvests of hazelnuts - the fruits of hazel, in the European part of Russia, especially north of Moscow, are not every year. Blossom blossoms very early, in March, when the snow still lies, and its tender ovaries can kill the suddenly returned frosts.
The healing properties of the walnut Many have been known since childhood. Mom, knowing about them, often forcefully force the children who are sick of their eating. And not for nothing! They are natural multivitamin complexes containing iron, cobalt, zinc, potassium, magnesium, calcium, iodine and phosphorus, as well as vitamins A, B, E, PP, C. All this wealth is combined with a large number Polyunsaturated fatty acids, so necessary for brain function. The last property is known since the time of Ancient Babylon. There commoners were forbidden to eat this product, as they need to be clever - to nothing.
In addition to the restorative effect, these gifts of nature have a beneficial effect on the state of health in hypertension and anemia, ulcerative colitis, atherosclerosis and many other diseases.
In addition to hazel and walnut, which, by the way, grows wild in the forests of the Caucasus and can also be called forestry, there are other medicinal hazelnuts.
Rare guests on the table of Russians and the fruits of Siberian cedar - pine nuts, which have extraordinary properties and beneficial effects on the human body. These medicinal hazelnuts contain polyunsaturated fatty acids, a complex of B vitamins and a large number of amino acids, which makes them indispensable for the nutrition of pregnant women and children of any age. And, of course, they are good for everyone's food.
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