Sweet and juicy peach: useful properties and contraindications

Loved since childhood, fresh peach, which has a special flavor and delicate taste, grows in southern regions with a mildly warm climate. The historical homeland of this wonderful fruit scientists consider the Central and Northern part of China, where to this day you can find the same wild almond tree.

From China, the sweet and juicy fruit migrated to the paradise gardens of Persia, then it was grown by the Greeks. In the 16th century it was happily cultivated in Europe, in the southern regions of Ukraine and Russia, where they called it "Persian apple".

What is a peach famous for?

Useful properties and contraindications from its use were known to Chinese healers in ancient times. For the therapeutic effect of "thousands of ailments" he was called in those days "imperial fruit", symbolizing the strength of health and longevity. At the turn of the fourth millennium, Chinese gardeners became aware of the ability of fragrant fleshy peach fruits to give vitality, heal a person from problems with digestion, anemia, heart disease.

In addition to fruits, in traditional and alternative medicine flowers and peach leaves are still used. The oil, squeezed from the bones of peaches, is widely spread in cosmetology, medicine and the food industry. The modern beauty industry uses it in the means of cellulite. A massage with oil from peach bones stimulates metabolism, helps fight with hated subcutaneous fat deposits and significantly improves the appearance of the skin, giving it softness and velvety.

What is he, a wonderful peach? Useful properties and contraindications from the use of juicy sweet pulp

This fruit of a rosaceous tree, sunny and juicy, with a refreshing sweet and sour pleasant taste - like greetings from the warm south, can be velvety, covered with a lot of soft villi, smooth (it is called nectarine) or fig. Inside, the pulp of the peach is colored by nature in white or yellow, orange or red. The surface of the peach occurs as bright: yellow, red, yellow-red, and discreet, yellow-green colors. The fruit inside is provided with a large bone, covered with deep, filled flesh pulp, grooves. The weight of a peach can vary from 150-200 g to especially large specimens weighing 500 grams!

Therapeutic application of ripe peach fruits

Use peach, useful properties and contra-indications of which have been known for a long time, as a dietary dessert. Its calorie content is from 44 to 48 kcal per 100 g of product, and in 200 ml of peach juice contains only 60 kcal! Ideal means to eat, not caring for extra inches at the waist! In addition, modern nutritionists have confirmed that by eating no more than 3-4 fresh peach fruits a day during the season of its maturation, it is possible to considerably build up and simultaneously saturate the body with many useful vitamins, minerals, organic acids, carotene, pectins and essential oils. The peach is rich in fiber, which improves intestinal peristalsis, potassium, which strengthens blood vessels and heart muscle, magnesium, iron, phosphorus, manganese, copper, selenium and zinc. These fruits are recommended for food to people with low stomach acidity, with anemia, arrhythmia, undergoing stress or any surgical intervention.

Who else shows the peaches? Useful properties during pregnancy can improve a woman's health, remove signs of toxicosis, satisfy hunger and thirst, without harming the figure, get all the necessary micronutrients to carry the child. Magnesium will help calm the nervous system, potassium - remove excess fluid and eliminate swelling, calcium - strengthen bone tissue, phosphorus normalizes the work of the musculoskeletal system, iron will raise the level of hemoglobin, and folic acid is necessary for the development of the baby's future.

Peach figs: useful properties and its difference from the classical species

This kind of peach attracts not only its original form, but also the uniformity of taste: white flesh does not lose sweets from the peel to the bone. And they are separated from each other with ease. The caloric content of a peachy peach is significantly lower than that of a classic peach: 30-32 kcal per 100 g of marvelous dessert!

Who should limit or exclude the use of peaches?

With individual allergies, increased acidity of the stomach, the presence of a history of diabetes or obesity, you need to be cautious about such a delicious dessert as a peach. Useful properties and contraindications are often interrelated: the tonic effect of these delicious fruits and juice from them may be undesirable for people with an easily excitable nervous system.