Health, Healthy Eating
How to use a flax seed for weight loss
We do not grow it on flower beds and in the garden. Many of us probably do not even know what flax is. Meanwhile, it is not only a beautiful flowering plant, but also an effective remedy for various diseases. Our ancestors respected flax, which was grown in almost every rural family. Clothing was made from flax, and its seeds were used for food and as a medicine.
Today, not only folk medicine uses flax seeds for its own purposes , but even doctors increasingly assign this product to patients for the treatment of various diseases. It has long been known that flax seed helps to normalize blood pressure and lower cholesterol levels. Flax is used as a diuretic for kidney diseases and as a means to help extinguish the inflammatory foci in the organs. But most of all flax is known as an effective healer of diseases of the gastrointestinal tract. Swelling in the stomach, the seed of flax cleanses harmful substances from the walls and displays them. When interacting with water, the flax forms mucus, which envelops the walls of the stomach and heals the wounds and erosions present on it.
It turns out that the seed of flax can help also in losing weight. Of course, there is no need to expect a rapid and stunning effect, and yet it is possible to get rid of several kilograms. Special diets, meaning sitting on flax seeds, no. All you need is to eat several times a day a seed in any of the forms described below.
The seed of flax for weight loss can be used in raw form. A day is enough to consume 5 g of seeds to improve the work of the intestines, thereby accelerating the metabolism. It should be remembered that the flax seed must be washed down with plenty of liquid. It is necessary for it to become soaked and able to exert its positive effect. It is best to combine the reception of flax seeds with a proper diet or a mild diet. This will help to slowly lose excess kilograms, without having a harmful effect on the stomach and intestines. By the way, flax seeds will help to get rid of such an unpleasant sensation as constipation, which often appears during diets.
Flax seed oil is rarely found in our stores, and its price is much higher. Still, in its qualities, it exceeds vegetable oil and is not inferior to olive oil. The butter is the best for filling dietary salads, giving them a slight nutty taste.
But most often the seed of flax for weight loss is used in the form of broths. In general, a linseed broth is a very powerful remedy for poisoning and inflammatory processes in the stomach. It can also be used to purify the body, because it helps to remove harmful substances, poisons and toxins. There are several ways how to cook broths.
Flax seeds for weight loss recipes for broth:
Option 1:
It is necessary to take 2 tablespoons of flax seeds and pour them with one liter of boiling water. Cover and cook over low heat for 2-3 hours, without interrupting stirring occasionally. You can also prepare the broth in a water bath, this will also take 2-3 hours.
Decoction of flax seeds for weight loss must be prepared every day, as after a day, it loses its properties and most of the vitamins. Take necessary on an empty stomach half a cup half an hour before meals. To get a bigger effect, you need to drink at least 1.5 cups of decoction every day.
Option 2:
Prepare a decoction of flax seeds for weight loss can be easier. To do this, 1 tablespoon seeds should be poured with two glasses of boiling water and left in a thermos for the night. Drink well half a cup three times daily before meals.
Option 3: If you are uncomfortable drinking a regular decoction of flax seeds, then do so. Cook the jelly from the berries and add some seeds to it. As you cool down, the seeds will swell. Drink jelly (it is desirable that it was sugar) several times a day, this will help you satisfy the feeling of hunger.
Please note that the seed of flax for weight loss must be taken courses: 10 days of treatment, 10 days off.
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