72 products of the Ducane diet. 72 protein products for the "attack" phase of the Ducane diet

Recently, among a huge variety of diets, the dietary method, composed by Pierre Ducant, stands out. The French dietitian did not regret 30 years to develop his system, which subsequently dumped such celebrities as Jennifer Lopez and Penelope Cruz. 72 products of the Dukan diet allow the slimming to eat quite diverse and fully. So, what is the essence of the diet, and what is the list of allowed products?

What is the essence of the Ducane diet

72 Dukan diet products are protein products that are allowed to be consumed. Numerous adherents of this diet are most pleased with the slogan of the diet system according to Dyukan: "Eat and do not count calories!" Indeed: calorie counting is an incredibly tedious business for which you need a lot of time, and it's probably not for the slimming one.

What is the advantage of this protein diet over others? Often, losing weight, losing weight gaining it after a while again. Pierre Duccan foresaw this: the Ducane diet, the phases of which are designed in such a way to consolidate the result, will not allow a month or two to recover again. Moreover, a person after a diet can consume more than 100 foods and not be afraid that he will gain weight again.

The Ducane diet for each day provides a special diet that corresponds to a specific phase of weight loss. There are four such phases.

Phase 1 - Attack

Dukan diet - the phases of which pursue different goals - begins with the stage of "attack". This means that the first phase - the most effective and, in fact, during it there is a major weight loss. If you need to throw only 1 kg, then the first day of "attack" will be enough. Dukan diet, "attack" which lasts 3 days, will help to lose up to 3 kg. 5 days are calculated on getting rid of 3 kg to 5. 7-10 days will relieve slimming from 5 kg and above excess weight.

No matter how long the Ducane diet lasts, the "attack" is the only phase in which there are limitations in nutrition. It is necessary to eat during this period only meat, meat by-products, fish and seafood, with the exception of pork and lamb. As a seasoning, they are allowed to use herbs and seasonings, lemon, garlic, onions or mustard in moderation. Dairy products, but fat-free, and egg whites are also allowed. From drinks - tea (including herbal), coffee, chicory and soda. One and a half tablespoons of oat bran per day (in the form of porridge or a supplement to milk) ends this list. Sugar is not allowed, but sugar substitutes can be used. And, of course, any fat is banned: creamy, vegetable, etc. The cooking is done on the grill, steamed or in the oven.

Phase # 2 - Alternating

At this stage, Ducant's diet of 72 protein products, which were allowed earlier, supplements with vegetables. During the "alternation", additional weight loss occurs, so that the result of the "attack" period can be significantly improved. Pierre Duccan advises to adhere to the "alternation" stage until the losing weight gets the final result he aspired to.

The essence of the "alternation" phase is the replacement of albuminous days with protein and vegetable. For example, one day losing weight eats only protein food, and the next day adds vegetable to protein meals, then again protein day, etc. You can follow Scheme 5 at 5: 5 protein - 5 protein-vegetable days.

The protein menu remains the same as during the "attack" period. But in the protein-vegetable days, not all vegetables are possible: it is better to abandon all beans, potatoes and corn. Naturally, all other vegetables are allowed in the diet, just do not need to abuse carrots and beets.

Phase # 3 - Fastening

Dukan's diet for each day requires the drawing up of a special menu. The "fixing" phase is no exception. First, it is necessary to calculate the duration of the "fixing" - it will depend on the number of kilograms lost (1 kg equals 10 days). For example, the losing weight lost 5 kg, so its "fixing" period will last 50 days. Secondly, in the period of "fixing" additional products are introduced into the diet, but at each stage - their own. If the "fixing" phase should last 50 days, then 2 stages will take 25 days.

The basis of the diet is protein and vegetable dishes, prepared according to the rules of the two previous phases of the diet. In this case, during the first 25 days the phases of "fixing" can be additionally introduced into the ration:

• Protein-bran or whole-grain bread (no more than 2 slices per day);
• Fruit (no more than 1 servings per day);
• Cheese (not more than 40 grams per day);
• Starch products (no more than 1 servings per week);
• Pork, lamb and ham (no more than 2 times a week);
• A festive dinner from any food (1 time per week).

In the next 25 days, consumption of starch-containing products can be increased to 2 servings per week, festive meals should be held 2 times a week.

Phase # 4 - Stabilization

In the last phase of "stabilization", you can use all previously introduced products in the diet, but with some amendments.

1. The basis of the future diet until the end of life will be protein-vegetable food, as in the "fixing" phase. All other rules of the "fixing" phase also continue to operate.
2. One day a week to eat only protein food.
3. Every day there are 3 tbsp. Tablespoons of bran.
4. Giving yourself physical activity.

72 Dukan Diet Products

So, what foods can be considered the favorites of the Ducane diet?

1. Meat: rabbit, horse meat, beef and veal, cooked without butter.
2. By-products: tongue, kidneys, liver, cooked without oil.
3. Fish and canned fish, the fat content of which does not exceed 10%.
4. Any seafood cooked without butter.
5. Chicken, as well as pork and turkey ham.
6. Any bird, except geese and ducks.
7. Eggs, etc.

Total, in the arsenal of losing weight - 72 protein products, as well as more than 30 products that are introduced in subsequent stages of the diet.

Recipes

72 products of the Ducane diet will not allow making the diet uninteresting and fresh. Here are examples of proven delicious recipes.

Baked Tofu

Before cooking, the oven warms up to 230 ^о С. Cheese tofu must be cut into rectangles or squares, dipped in soy sauce and put on a heated baking sheet. Next to the cheese lay out sliced Bulgarian pepper. 30 minutes dish is baked in the oven, as soon as the pepper is covered with crispy crust, you need to turn the ingredients on the other side. The prepared dish is poured with a special sauce (lime juice + chili sauce + soy sauce). From above you can decorate with coriander tofu.

Mayonnaise according to Dookan's recipe

The diet of Ducan, recipes on which are compiled from day to day by the adherents of this food system, also has a specialty dish, offered by Pierre Ducant himself. This dish, or rather the sauce - mayonnaise.

From 3 boiled eggs, you need to extract the yolks and cool. Add to them pepper, 1 teaspoon of vinegar, 2 teaspoons of mustard, salt, and then thoroughly crumble with a spoon. Gradually pour 75 ml of paraffin oil, beat the mixture with a mixer. Using a mixer in the up / down direction and accelerating the tempo, we eventually get white and thick mayonnaise.

Cottage Cheese Cottage Cheese

It is necessary to mix 350 gr in one container. Cottage cheese, 2 eggs, a quarter of a tablespoon of sweetener, 3 tablespoons of oat bran, a pinch of salt and half a teaspoon of vanillin. Mix everything and create syrniki. Fry on a hot frying pan, with a rollover hold with your hand, so as not to crumble.

Physical exercise

Many celebrities believe that there is no more productive food system than Dukan's diet - the weight is lost relatively quickly and, if all requirements are met, it does not return. However, by throwing more than 3-5 kg, a person runs the risk of encountering sagging skin and muscle flabbiness. It's not everyone can afford to engage in gyms with instructors, so Pierre Duccan recommends the most accessible of the sports that ever existed - walking. 20 minutes a day of fast, athletic walking will provide not only a pleasant walk, but also will increase muscle tone. If there is such an opportunity, you can supplement walking with swimming, and excellent results from the diet will not take long.

What does the Ducane diet do? 72 protein products - that's what lies at the basis of the diet of losing weight. Do not count calories, do not waste hours in the gym, so the number of people who want to experience the miracles of the nutrition system from the French dietician is increasing every day.