Family therapy: why will it benefit any relationship?

When people are asked to describe family therapy, they often imagine a couple who came to the therapist, because one of the participants learned that the other is changing, or that someone in this pair has stopped feeling the spark of passion. Studies show that therapy can lead to a significant improvement in the relationship, but these studies are also carried out mainly with regard to romantic couples, as in the example above. However, it turns out that all types of couples can take therapy: platonic, working, parental, and so on. It turns out that all types of relationships can benefit greatly from therapy. So to the therapist can address far not only couples who want to spend their entire life together. Why can therapy be so useful for both romantic and any other relationship? And what can be gained from visiting a therapist, even if your relationship is already strong?

Therapy is not limited to romantic relationships

Therapy is not limited exclusively to romantic relationships, it is suitable for any couple, that is, just for any two people. This pair can be anyone: brothers and sisters, lovers, colleagues and so on. This includes business partners, friends, parents and children, that is all people to whom the term "relations" can be applied. Often, people experience problems in relationships because of the so-called blind zones. Blind zones are what you do and do not notice for yourself, but what other people notice. For example, you like to avoid conflicts. This will manifest itself in your relations by the fact that you will not communicate directly and openly with people. You will speak either passively or you will not speak at all. You will do this unconsciously, but everyone around you will be aware of your techniques, and if you go to the therapist, he will help you to realize what you are doing, and also teach you to cope with this problem, be more sociable, stronger and overall The best person. The aim of the therapy is to increase awareness and, accordingly, expand the choice. And with the choice comes the opportunity to grow and do things differently. It can help absolutely any relationship.

Family therapy will let you get out

In any relationship, there are times when you just need to talk to someone. Perhaps you do not even want to get advice, you just need someone to listen to you. Many people who are married and happy in a long marriage, periodically turn to the family therapist as a preventive measure. You can also find a therapist that you both like, and then use it as a person who is always ready to listen to you.

The therapist can help you understand the dynamics of your relationship

Problems in relationships arise because each participant introduces something from himself. It is difficult for an average person to understand this dynamic, especially if what another person brings to a relationship is fundamentally different from how you were raised. Therapy also allows each of the participants in the relationship to understand the dynamics between them.

This will help you look at the situation from the side

Since each participant in the relationship has his own view of the situation, it may be difficult for you to reconcile yourself to the difference in views, while accepting the fact that both sides can be equally right or wrong. When someone talks about their partner, he often has difficulty understanding how his partner sees him. Each person tells himself his own version of what is happening, and not always this version corresponds to the truth one hundred percent.

The family therapist's office is a safe place

One of the best features of therapy is that the therapist does not stand on any side. Unlike family members and friends, who often try to support one of the two parties during quarrels and clarification of relationships, the goal of a good therapist is to illuminate the situation for a pair of both sides. This means that the therapist wants to listen to the version of the situation from each of the parties, while not condemning or evaluating anyone.

This is the place where you can learn to cope

Relationships can lead to tremendous stress. And if you add to this other forms of everyday stress, you can understand that the negative accumulates very quickly. If you contact the therapist, you can understand what is going wrong in your relationship, what actions cause specific reactions, and also you can learn to cope with stress and support each other in difficult situations, instead of breaking down on each other.

You seem to hire a personal trainer

Often people view therapy as a way to fix something that has already ceased to function. However, therapy can be used to strengthen already good relations. Most people know that physical exertion will enable them to become stronger, they know which exercises are best for them, and so on, but they will never achieve the same impressive results as when they are dealing with a personal trainer who manages the training process. The same goes for relationships, only here the therapist is the coach.

A key element is learning relationships

For many people, the only positive relationship they saw was on television. Given the ever-growing number of divorces and a huge number of "toxic" relationships, understanding how good and healthy relationships should be, often does not come to couples. It is very important that couples ask the therapist as early as possible before small quarrels and conflicts do not escalate into more serious problems that will be much more difficult to correct.

As they say, gram of prophylaxis is more important than kilogram of treatment

Many people perceive therapy as a step that should be taken only when the relationship is on the verge of breaking. In fact, therapy can help your relationship long before something goes wrong. According to statistics, the percentage of divorces for the first marriage is 50%, for the second marriage - 67%, and for the third - 73%. This demonstrates that therapy can be a good decision long before the topic of divorce is ever affected.

Therapy is not a punishment

Very often people view therapy as a kind of "director's office" of life. They go there only if someone did something wrong and needs to be corrected. In reality, good therapy concentrates on what people bring into relationships, how to deal with the differences between the participants in a relationship, and so on.

Family therapy is suitable for everyone

It does not matter if you are a newly married couple who feels themselves in the seventh heaven with happiness but worried about the future, or with a couple of colleagues who can not establish a working relationship. Perhaps you are a pair of brothers or sisters who for the first time in their life experienced true rivalry. Whatever pair you are, you will still get a lot of benefit from visiting the therapist. Although traditionally people believe that therapy is the last straw for which couples are clinging, whose relationships collapse before the eyes, the techniques used in such therapy can be applied to almost any pair and any relationship between people.