"Eye of Revival" - a unique gymnastics of Tibetan monks

Several thousand years ago, Tibetan monks developed a special set of exercises designed to bring back the body to youth, to help them gain exceptional health and to fill muscles with force. Gymnastics of Tibetan monks "Eye of Revival" includes five rituals (exercises), which, in turn, combine the elements of two dozen traditional asanas. The very performance of the complex takes no more than 20 minutes. Given that the Tibetan monks are distinguished by a large number of long-livers, whose health ordinary people could envy, such time expenditures look ridiculous.

Gymnastics of Tibetan monks: a brief description

1. You have to stand up straight and stretch your arms parallel to the earth's surface to the sides. Then start spinning in the clockwise direction. Important point: if there is dizziness - the rotation immediately stops. Gymnastics of Tibetan monks recommends that a person complete 12 full turns, but beginners will have enough and three.
2. This exercise requires a soft warm litter. You need to lie on your back and place your hands along the body, with your palms looking down. Making the deepest exhalation, raise your head and press your chin tightly against your chest. Then lift your legs at a right angle up and take a breath in no time. The pelvis in this exercise must necessarily be pinned to the floor. Then, with a deep exhalation, gently lower the legs and head to the floor. Relax and repeat everything again.
3. In this exercise, the gymnastics of Tibetan monks suggests that a person kneels. Legs should be located on the width of the shoulders, and the palms are located above the buttocks on the waist. First, pressing your chin to your chest, tilting your head forward, after which you throw it back, exposing your chest forward. When the spine is bending back, we take a deep breath, and when we return to the starting position, we take a deep breath.
4. It is necessary to sit down on the litter and stretch out straight legs in front of you. The back is straight, the palms are directed forward and pressed to the floor, the feet are slightly apart. Lowering your head forward (keep your chin pressed against your chest), exhale. Then we bend the back so that the shape of the body looks like a table, and make a gentle exhalation. At the end, strain all the muscles for a couple of seconds and, relaxing, with an exhalation, take the initial position.
5. It is necessary to lie down on the litter belly down, leaning with the body on the toes and palms. Take care that your knees do not touch the floor. First, roll back the head as far back as possible, and then assume a position in which the body with the litter surface forms a triangle. The head should be pressed to the chest. We strain the muscles for 2-3 seconds and return to the starting position. Gymnastics of Tibetan monks in this exercise focuses on breathing - it is not the same as in the previous four. At the beginning, when the body is in the resting position, a full exhalation is made, and when folded in half, a deep breath is drawn.

Recommendations for implementation

The number of approaches to the implementation of each exercise begins with three repetitions. Gradually, in a week this number is increased by one or two times. The maximum number of repetitions should not exceed 21. Once a week, you can take a break. Many people are probably interested in how useful and effective the gymnastics of Tibetan monks are. Comments from those who have already experienced it for at least a few months say that the result is visible even to outside observers. Experience shows that from just one spinning, there is immediately a burst of energy.