Carrots for weight loss: menus, recipes, reviews

Carrots - a vegetable that is useful for the eyesight and the whole body. You can cook many different dishes from it. And how about using carrots for weight loss? Yes, indeed, this vegetable will help to throw a few extra pounds. There are several weight loss programs. Thanks to the content of carrot in fiber, this vegetable helps to cleanse the body, removes harmful cholesterol.

There is a carrot diet (- 11 kg for 7 days). This is a fairly rigid power supply system. But it suits many women perfectly. About her, we'll talk further. But first I would like to note that you can lose a couple of extra pounds by simply drinking carrot juice. And how to drink it properly? Daily use one glass of freshly squeezed juice. In addition, fresh carrot is very useful for carrots. But in order for it to be well absorbed, it should be mixed with low-fat sour cream.

Carrot Diet

Such a food system is a mono-diet, therefore it is considered rigid. Its main principle is increased vitaminization and cardinal calorie restriction. In this case, an effective and fairly rapid weight loss is observed.

Doctors say that with caution is to use carrots for weight loss. Since this vegetable can lead to the discharge of the mucosa of the gastrointestinal tract. Therefore, carrots for weight loss should not be used if you have an ulcer or gastritis. Also, such a system is prohibited to those people who have enterocolitis.

How to lose weight properly?

To lose weight on a carrot diet, you should follow the following recommendations:

1. Eat a few meals, five times six.

2. A dish of the day is a carrot salad. It is prepared simply. Carrots sodium, add a vegetable or fruit (it should be no more than ¼ of carrot). As an addition, you can use cabbage, apple, rukola, celery, citrus, basil, pineapple. Spices can not be added. Dressing salad with lemon juice.

3. For lunch, baked carrots are allowed.

4. During the diet you need to drink a lot (more than 1.5 liters of liquid).

5. Duration of the diet - 7 days (no more!). If you have any signs of malaise, you should stop losing weight in this way.

Advantages and disadvantages

There are several advantages to this diet:

1. It saturates the body with dietary fiber and vitamins. As a result, eyesight, hair and skin condition improve.

2. Another advantage - the intestines are cleared of harmful substances.

3. You can also use carrots for weight loss and for the reason that due to its sweetness, the vegetable dulls the desire to eat cakes, chocolates, cookies and cakes.

Also this power supply system has drawbacks:

• The likelihood of a malaise is very high. Sometimes losing weight feel weakness. In rare cases, girls develop diarrhea.
• In order to sit on such a diet, good willpower is required, otherwise it will not fail.
• It is forbidden in case of problems with the digestive system.
• In order to avoid problems with the gastrointestinal tract, you should very thoroughly chew the vegetable.

Sample menu for three days

This option is considered urgent. It will suit those who need to lose three or four kilograms in just three days.

The diet for each day consists of a salad with carrots. It should be divided into six equal portions.

Between meals should drink water. In a day you need to drink about two liters. You can drink a variety of drinks. It can be both green and herbal tea. Can I eat carrots for dinner for weight loss? Yes.

Only it is better to make juice out of it. You can add half an apple to carrot fresh. Then for dinner you will get a carrot-apple fresh squeezed juice.

Sample menu for seven days

This variant of nutrition is more effective, but it is more difficult.

The diet for seven days, too, consists of carrot salad. But it is prepared differently. Grated carrots are filled with fat-free sour cream. Once a day a baked vegetable is allowed. You can also add apple, lemon, grapefruit or kiwi to the carrot salad. But the amount of supplement should be minimal. Another should drink at least three glasses of freshly squeezed juice a day.

Carrot + yogurt

They say that using carrots with kefir for weight loss, you can achieve good results. How to do it? Now tell.

The diet is designed for seven days. During this period, you can eat a light salad, which consists of grated carrots (1-2 pcs.) And one citrus fruit. You can fill the dish with 1 tsp. Honey, or olive oil, or lemon juice. This is a salad for one meal. There must be four or five on the day. Also should be consumed in the morning for a glass of kefir. During the day you can drink green tea, water without gas.

Advantages and disadvantages

Over a week it will be possible to enrich the body with useful vitamins, and also lose excess pounds. During this time, the skin condition will improve. Vision also becomes better. Such a system of nutrition for the thyroid gland is useful.

Of the disadvantages is that the diet is not suitable for everyone, it has contraindications.

Reviews

Girls who have tried on a carrot diet, they say that it is very heavy. Getting used to a meager diet is difficult. Many people emphasize that in order to decide on such a diet, you need to have good will power. If we talk about how effective the carrot diet (- 11 kg for 7 days), then yes, basically, such a nutrition system helps to lose these kilograms.

After you feel light. If we talk about a diet that is designed for three days, then it is no less effective. The girls, who are hudelitakim way, say that they are satisfied with the result, there is no extra kilo as it was.

The correct way out of the seven-day diet

How to get out of the diet correctly? You can add to the salad first low-fat cooked meat (veal, chicken breast). On the first day you can eat it no more than two hundred grams. One potato is also allowed. In a few days you can already go to the normal diet, but it is necessary to minimize the consumption of floury, fatty and, of course, sweet.

Baked Carrots

During the exit from the diet, you can pay attention to carrot recipes.

If you are not tired of this orange vegetable, then, at least one meal a day, you can gently leave the diet. Baked carrots are a great food. It can be used as a complement to the garnish. The cooking process will take about thirty minutes.

For preparation it is required:

• One and a half kilograms of carrots;
• Dried lavender;
• 7 tbsp. L. Olive oil;
• ground black pepper.

Step-by-step recipe

1. First of all, wash and peel the carrots.
2. Cut the ugly ends.
3. Then cut into quarters.
4. Then take a pan. Cover with paper.
5. Put there quarters. Then sprinkle carrots with oil, sprinkle with lavender, pepper.
6. Bake in a preheated oven. The process will take about twenty to thirty minutes.
7. Baked carrots, when cooked, should become soft. But at the same time it will not fall apart yet. If you have a vegetable like this, then you baked it.

Carrots with mushrooms

What other carrot recipes should I pay attention to? On the original dish, which is prepared not only from an orange vegetable, but also from mushrooms. It turns out tasty and useful. You can even put it on the festive table.

To prepare you need:

• 3 carrots;
• 1 tbsp. L. Parsley and thyme;
• 300 grams of champignons;
• A pinch of pepper;
• 5 tbsp. L. olive oil.

Preparation process: step-by-step instruction

1. First, wash and dry the carrots. Then clean it.
2. After that, cut diagonally, pieces of about 3 cm.
3. Then put the carrots on a baking sheet in one layer. Pepper it.
4. After sprinkle the dish with thyme.
5. Then sprinkle with olive oil.
6. Next, put the oven into the oven for fifteen minutes.
7. Wash the mushrooms. Then dry it. Then cut along into three pieces.
8. After pepper champignons. Add a couple tablespoons of olive oil. Stir.
9. Then remove the carrots from the oven, add the mushrooms.
10. Send back another twenty minutes.
11. Ready dish sprinkle with herbs, for example, with parsley. Serve hot.