Silicon is one of the most essential elements in our body. In its importance, it follows immediately after oxygen. Without it, no living being can live. Silicon participates in the processes of assimilation of more than seventy mineral salts and various vitamins. It promotes the growth of bones and prevents osteoporosis, stimulates immunity. It is found in the nails and hair of a person.
Decrease in its quantity in connective tissue can lead to vascular damage, bone tissue damage. That's why silicon must be contained in the foods that we eat daily. If it is not enough, the digestibility of many microelements decreases: calcium, cobalt, iron, fluorine, manganese, and others - thereby disrupting metabolism. To insufficiency of silicon leads either to malnutrition or parasites that live in the body of ninety percent of people. It is able to rid the body of small parasites and viruses, connecting with them in complex compounds, which are then withdrawn spontaneously. Many deadly viruses and fungi can appear if your diet lacks silicon. The products you eat should contain at least 3-5 gr. On the day of this item. If you want to normalize its content in the body - in the first place you should get rid of parasites, tk. Many of them eat this element. And only then start to eat foods rich in silicon, herbal teas and water. And then he himself will help cleanse the organism of pathogenic bacteria.
This very useful element for the body - silicon - in products is widely represented. It is present in almost all products that are of vegetable origin, including wine and beer. In large quantities it is found in rice, oats and oats. When the grain is grinded, it is cleaned of the shell, and the product immediately loses the bulk of this necessary element. It is also found in the skin of many vegetables and fruits, while in the peeled it remains very little. Here, as a rule, people face a dilemma - after all, uncleaned vegetables and fruits, bought in the store, are stuffed with nitrates, tk. They are used to extend the shelf life. So, products rich in silicon: black bread, bran, coarse flour, oats, sunflower seeds, potatoes "in uniform", greens, bell peppers, turnips, tomatoes, Jerusalem artichoke. Some, very rare mineral waters, marine plants and algae can also be added to this list. In order for your body to better absorb silicon, in your diet should be present potassium, magnesium, calcium and manganese. Meat prevents its assimilation. Therefore, despite the fact that the content of silicon in products of marine origin is high, they do not belong to its good sources.
Vegetable proteins, fiber, which are found in vegetables and fruits, help him to digest. Replenish its deficiency can be specially prepared water.
For cosmetology, it is also very important that silicon is present in the products of your daily diet. It rejuvenates the skin, makes strong nails and shiny hair.
Water is easy to prepare. It is necessary to insist siliceous pebbles in water for seven days, then to merge it into any dishes, leaving an unsuitable precipitate (4 cm). Then we clean them with a brush and they are ready to use again.