Diet on kefir and cucumber - a great way to combat excess weight

All women dream of painlessly lose their weight. Even if you have tried many options, and the result is not the one you expected, do not give up - try such a tool as a diet on yogurt and cucumber.

Why does this work? Kefir and cucumber are very light foods for digestion in the body: kefir does not irritate the walls of the stomach and helps to assimilate the cucumber better, which in turn, thanks to the high content of vegetable fiber, quickly removes slags and restores the water-salt balance. Diet on kefir reviews got positive and helps in a short time to lose about 5-7 kilograms. There are several of its options.

For those who like "harder", the well-known "diet of Alla Pugacheva" is offered. It includes only kefir-cucumber cocktails. This means that a day you can drink no more than six glasses of yogurt and eat one of the wiped cucumber. Other products are prohibited. But the result is worth it - the loss will be up to 2 kilograms per day. Of course, it is often not recommended to resort to such a diet regime, so as not to disturb the body. Diet on kefir and cucumber is used only in emergencies not more than five days up to three times a year.

Another option is more sparing - a seven-day diet on kefir and cucumber. In the diet should be up to two liters of yogurt with a fat content of up to 1.5% and 1.5 kilograms of cucumbers. They can be used both separately and in the form of salads dressed with lemon juice, herbs and olive oil. It is allowed to drink mineral non-carbonated water and eat 100 grams of fish of low-fat varieties.

Considering that the components of the diet together with harmful toxins remove from the body and beneficial substances, under the conditions of the first and second versions of the diet, one should not be surprised at some feeling of weakness, dizziness and increased irritability. Symptoms will pass as soon as you finish it.

If you protect your body and do not want to expose it to additional stress, then organize yourself a kefir-cucumber unloading day. This will make it possible to speed up the metabolism and slightly reduce the weight. For unloading, you can choose any day, but not more than two days twice a week. The menu of a fasting day can look like this: 1.5 kg of fresh cucumbers and 1.5 liters of low-fat kefir, use 6-8 times, every 2-3 hours.

Diet on kefir and cucumber has the opposite side. These products have a diuretic and laxative properties, so the patient with a stomach ulcer, chronic gastritis, colitis and various diseases of the kidneys and the cardiovascular system, the use of this diet is not desirable. Also, when choosing this diet, you need to be careful and athletes because of the lack of protein, but adding to the diet of the egg, you can reduce the effect, but increase the content of food.

The inclusive kefir and cucumber diet reviews have been positive and helped to lose 9 out of 10 respondents. Most of those who lose weight are satisfied with new forms. Of course, not everyone could withstand such harsh conditions, and some, having sustained and lost weight, soon returned to their former forms.

It should be remembered that quickly losing weight, you can also quickly dial it. And sitting down on a diet, just in case, start playing sports.