Diet for gout and arthritis: menu

According to statistics, every hundredth person on the planet is ill with arthritis, and about 2% of the population over 40 are already familiar with the symptoms of gout firsthand. These diseases cause a lot of troubles: pain, stiffness of movements. They can even lead to disability. The main component in the therapy of arthritis and gout is diet. Its observance guarantees a reduction in the intensity of the symptoms of these diseases and the normalization of the general state of the organism.

What is arthritis?

Arthritis is a disease characterized by inflammatory processes in the joints. It is manifested by pain, swelling, increased sensitivity, redness and an increase in the temperature of the skin area above the affected area, stiffness of movements. In order that the disease does not progress, you need to lead a correct and active lifestyle. A very important diet for arthritis and arthrosis, compliance with which leads to a decrease in the manifestation of symptoms of the disease.

Usually the disease affects the joints of the hands and feet. But the treatment and diet for arthritis of the knee, elbow or any other remains unchanged.

Gout is not only pain in the joints

A special type of arthritis, associated with a metabolic disorder, is gout. It used to be called a "disease of the aristocrats" who could afford to eat excessively. The right diet for gout and arthritis is the first and the main step towards recovery.

The disease occurs against the background of increased formation of uric acid in the body or reduce its excretion. Gout is manifested by pain, hyperemia and hyperthermia of the skin area above the joint, as well as stiffness of movements. Over time, on unhealthy bones appear formations of crystals of salts of uric acid - tofus. They deform the feet, toes, hands, ears, etc., causing unbearable pain during movement and touch.

The reason for all urata

Uric acid refers to the chemical compounds - purines. In people suffering from gout, the content of these substances in the blood can increase by 2-3 times, in contrast to the norm, and in the case of tofusov - in 15-26 times. This condition is called hyperuricemia. Therefore, the main component of treatment is the antipurin diet for gout.

The reasons for which there is an increase in the concentration of urate in the blood:

• The prevalence in the diet of food, rich in uric acid.
• Decay of purine nucleotides (chemotherapy, autoimmune diseases).
• Violation of the kidneys.
• Increased production of purines (alcoholism, shock, etc.).

In the presence of hyperuricemia, uric acid or monourates of sodium are deposited in the body. These crystals are very sharp, they injure the tissues, causing pain and inflammation.

What should I refuse?

Diet for gout and arthritis is aimed at reducing the consumption of foods that contain purines. To food, which should be refused, are:

• Meat in any form (especially pork, veal);
• By-products (liver, kidneys, lungs, etc.);
• Meat and fish broth;
• fat;
• sausage;
• Fatty seafood;
• Coffee, tea, cocoa, chocolate;
• Smoked products;
• Spicy seasonings and spices;
• Beans;
• Yeast baked goods;
• Alcohol (especially beer).

Also, it is undesirable to consume foods in which the content of oxalic acid (spinach and sorrel) is increased. There are foods that can not be abandoned completely, but simply limit its consumption:

• salt;
• butter;
• Lean boiled fish;
• Mushrooms;
• Parsley and green onions;
• Shrimp and squid;
• Meat of rabbit, turkey, chicken.

Sometimes such food leads to a decrease in the daily caloric value of food. To a diet for gout and arthritis has brought only benefit, and not harm, you need to balance your diet by introducing products that are approved for consumption.

So what can you eat?

The ideal food option is a vegetarian diet, but it is not easy to completely abandon your favorite foods. There is a list of foods that can be consumed in violation of the metabolism of uric acid. Diet № 6 with gout is an optimal variant of a balanced diet. It is aimed at reducing the concentration of urate in the blood and increasing the alkalinity of urine.

With this diet should abandon the products that contain purines. The basis of nutrition - dairy products, cereals, vegetables and fruits. All food is recommended to boil, cook for a couple, bake or simmer. A small amount of meat, poultry and fish is allowed. Multiplicity of food intake - 4-5 times a day in small portions. It is advisable to drink 1.5-2 liters of water.

Detailed description of diet № 6

Nutrition for gouty diet should include:

• 70 g of protein (35 g of animal origin - better dairy products).
• 80 g of fats (about 3% of plant).
• About 400 grams of carbohydrates (of which up to 80 grams of sugar).
• Purines 100-150 mg.
• Up to 10 grams of salt.

Products that include diet No. 6 for gout:

• Bread and flour products of coarse grinding (cereal, bezdozhzhevoy).
• Soups on lean broth: dairy, vegetable, fruit.
• Meat, poultry, fish in boiled form do not exceed 150-160 g, not more than 3 times a week.
• Creamy, vegetable oil.
• Dairy and sour-milk products, except salty cheeses.
• Cooked eggs (no more than 1 per day).
• Any cereals except beans.
• Vegetables.
• Fruits and berries (except sea buckthorn).
• Nuts (except peanuts).
• Some sweets (pastilles, marmalade, honey, jam, candies without cocoa, kissel, milk creams, meringues).
• Sauces (tomato, sour, milk) and seasoning: bay leaves, dill, parsley, citric acid, vanillin, cinnamon.
• Drinks: weak tea and coffee with milk, fruit drinks, compotes, kvass, juices, decoction of rose hips and wheat bran, alkaline mineral water.

Such a diet for gout and arthritis will necessarily give a positive result and reduce the amount of urate in the blood and urine. It is recommended to arrange at least once a week vegetable-dairy unloading days.

What will help get rid of uric acid

The diet for joint arthritis and gout includes all products of Table No. 6. But there is food that not only does not harm these diseases, but also improves the patient's condition:

• Berries and fruits of blue and red: black currant, cherry, strawberry, strawberry, watermelon.
• Fruits of yellow and orange flowers: pears and melon (excreted uric acid).
• Fresh pineapple. Bromelain has an anti-inflammatory effect.
• Potatoes, zucchini, cucumbers and eggplant. Increase diuresis.
• Pumpkin. Restricts the formation of crystals of monourates, has a diuretic effect.
• Celery. Reduces the formation of urate stones and promotes the excretion of uric acid.
• Soybeans. Displays uric acid.
• Sulfur-containing food (asparagus, eggs, garlic and onions). Helps in the restoration of bone and cartilaginous tissues.
• Fiber (flax seed, various bran).
• Vegetables and fruits with high content of vitamins of group C (citrus, dogrose, Bulgarian pepper, apples, garlic) and K (green leaves of plants).

Diet for arthritis and arthrosis, as well as for gout should exclude products that the patient has an allergy to not aggravate his condition.

Such special fatty acids Omega-3

Omega-3 fatty acids are polyunsaturated lipids, which contain acids that have an anti-inflammatory effect. They are found in olive and linseed oil, cold-loving fish (pollock, trout, tuna, etc.), soy, nuts. If you add to the listed vegetables and fruits, you get a diet, which was called Mediterranean. The use of these products has a beneficial effect on the body with gout, rheumatoid arthritis, atherosclerosis and cardiovascular diseases.

Usually on our table you can find vegetable oils and fish that contain omega-6 fatty acids, which adversely affect the body and cause large amounts of oncology and cardiovascular diseases. Therefore, the transition from Omega-6 to Omega-3 is a very rational decision. The Mediterranean diet for gout and arthritis is a worthy replacement for diet number 6.

Sample menu for gout

Whichever diet of 6 seems to be, with a gout the menu can be quite diverse:

It is important to learn how to correctly combine products from the list presented in diet No. 6, so that the daily requirement for calories, minerals and vitamins is in line with the norm.

Gout and arthritis are diseases that are directly related to metabolism in the human body. Therefore, it is so important not only to perform the medicamental treatment prescribed by the doctor, but also to comply with the appropriate diet, try to lead an active lifestyle, monitor weight and abandon bad habits.