Beet, the caloric content of which is low, and the nutritional value is high - one of the most useful vegetables

Beetroot is known to mankind for many millennia. Today it is impossible to imagine a table without dishes made with beets. Beetroot is popular as a winter vegetable, as it is non-selective when stored, and its useful properties do not decrease from long-term storage.

Herbaceous beet plant belongs to the Amaranth family. Of particular value is the root crop of the plant, it contains calcium, iodine, iron, potassium and other essential elements for the human body. Also in the beet root is a lot of betaine, a variety of vitamins and bioflavonoids. Despite the abundance of useful substances with which the beet is famous, the calorie content of the vegetable is low: about 42 kcal per 100 grams of raw product.

Taking into account that the adult's diet is approximately 2000 kcal per day, the beet portion is slightly more than 2% of the daily diet. Water and carbohydrates are the main weight of root vegetables. Beet, the calorie content of which is due only to the presence of carbohydrates (82%), does not contain a significant amount of proteins and fats (15 and 2%, respectively), and, consequently, cholesterol.

Beetroot is one of the most popular vegetables used in cooking. When preparing the first, second courses, salads, the beet is used everywhere. Caloric content is the same as raw beet - 42 kcal per 100 grams. That is why beets are often included in the menu diet for weight loss, it is an integral product of the diet of vegetarians. Beet boiled, the caloric content of which is low, is often used in folk medicine. Boil beets are recommended in the skin, so vitamins are better preserved, although this vegetable belongs to those products that lose a small amount of useful substances during heat treatment.

If you want to lose weight, you should remember that, regardless of whether the beets are brewed or baked, the calorie content of the dish will be low. Bake beets should be, wrapping it with several layers of foil, in this case it turns out juicy. Beet juice is useful, both from boiled and raw root crops. This product helps to cleanse the body of toxins and toxins, improves metabolism, has a general health effect. On the beneficial properties of beet can be told endlessly, so many vitamins and other valuable substances in it. Official medicine also recognizes the beneficial properties of beets.

Not only borscht and vinaigrettes of various kinds can be cooked from this vegetable, after all the favorite boiled beet is successfully combined with various products. Puffed salads, in which one of the layers is beet, differ in juiciness and richness of taste, for example, the well-known salad "Herring under a fur coat."

Today, there is much talk about the usefulness of boiled meat, in particular, pork. Cooked pork, the calorie content of which is about 375 kcal per 100 grams of product, goes well with various vitaminized salads and sauces. A low-calorie beet salad or simply ordinary boiled beet slices will be an excellent and refined addition to the boiled pork. These two ingredients are perfectly combined in different dishes (for example, borsch), feeding the body with all sorts of useful substances.

Very useful for young beets, which must be grated and seasoned with lemon juice, while it will retain its rich red color and decorate the festive table. It goes well with garlic, walnuts, prunes and many other ingredients.

Beet, the caloric content of which is low, and the nutritional value is high, is an amazingly useful product that can have a general health-enhancing effect on the human body.