Maple syrup - a gift to man from nature

If you want to satisfy your craving for sweet, but carefully watch the figure and therefore prefer to sweeten the food not with sugar, but with honey or fructose, then you will appreciate a food product such as maple syrup.

This traditional Canadian treat is a real wonder of the world. It has the consistency of a viscous light yellow liquid with a characteristic sweet taste. Produce maple syrup from the juice of red or black maple. It serves as an excellent sweetener and sugar substitute in desserts, and in some countries has traditionally been used as an independent food product.

The history of the preparation of maple syrup is rooted in the traditions of the North American Indians, who used it both as food and as a medicine. They, with the help of tomahawks, cut the trees in the same way as we often do with the birch in the spring during the active start of the juice movement. Collecting maple juice by prolonged evaporation, excess water was removed from it to form a thick, viscous liquid.

So without the addition of sugar, it turned out a delicious and very sweet maple syrup. In those early times, sugar was a rather expensive product, so the syrup of maple juice quickly became widespread among the first colonial settlers of North America as its natural and cheaper substitute. In addition, maple juice can be collected all year round. All this made maple syrup an American national product.

This is a truly unique natural product, which, unlike honey, contains significantly fewer calories, and at the same time (if you compare it with honey again) has a high concentration of minerals, so necessary for us to function properly. Judge for yourself: only two teaspoons of maple syrup weighing 13.3 g contain calcium, chromium, manganese, zinc, iron, potassium, etc. (More detailed information on the content of minerals, macro- and trace elements is presented in the table). Where else will you find such a combination of minerals with such a high content in one product?

Maple syrup. Composition (for 2 teaspoons of product):

Now a little more about the benefits of this food product. Remember, we said that the Indians used it as a remedy. Although they did not yet know that only 30 g of maple syrup could 22% satisfy the daily requirement of manganese, which is responsible for the reproduction of energy at the cellular level and is an excellent antioxidant.

They also did not know that the zinc contained in this sweetness helps to reduce the development of atherosclerosis, prevent endothelial damage, significantly improve the condition of the inner shell of blood vessels and reduce cholesterol. In addition, zinc and manganese are the main allies of the immune system.

But this is not all the possibilities that maple syrup conceals. The benefits of this product are well known to all men who have problems with reproductive function. And again, the main assistant here is zinc, the lack of which in the male body can lead to the development of prostate cancer, and a sufficient amount of it helps to reduce the prostate, increase the synthesis of sex hormones and preserve reproductive function.

This is an unusual, sweet and useful product was invented by North American Indians. Today it is widely used as a sweetener for tea and coffee, which it gives a unique taste. Or for the addition to oatmeal porridge, flavored with raisins and walnuts. They are poured fruit, ice cream, biscuits, fritters and add to the marinade, intended for baking tofu cheese and tempe.