Corn canned: calorie, b / w / y, benefit and harm

Eating corn for food began a long time ago. If you believe archaeological excavations, then the age of this plant is about twelve thousand years. The Mexicans began to grow it first, and later, thanks to the explorers, the seeds spread throughout the world. This ancient agricultural culture quickly fell in love in all countries of the world, and for good reason. It surprisingly combines a delicate, slightly sweetish taste, a rich complex of vitamins and minerals, the ability to saturate and use universally in cooking. Fresh cobs are brewed and baked, and frozen and canned for the winter. In our country most of the year is cold, and it is simply impossible to grow this culture all year round. In winter, the fresh product replaces the canned corn. The caloric content and chemical composition of it with this method of processing practically do not change, which allows you to enjoy the taste and benefits of sweet and juicy seeds all year round.

The energy value of corn

What is remarkable about the composition of corn? The grains of this crop have a high biological and nutritional value. It is easily assimilated by the body and promotes the activation of metabolic processes. Good health, vitality, increased immunity and protective properties - all these bonuses can be obtained with regular use of the product. In addition, it perfectly satiates, without harming the figure. However, many (especially those who lose weight) are worried about whether the fresh cob and the canned corn are of energy value. The calorie content of the first is about 123 kcal, while the second is about 119. This is due to the fact that during processing it is saturated with water, which slightly dilutes the content of b / f / y (proteins, fats, carbohydrates). So, in fresh corn, approximately 4.1 grams of protein and 2.3 grams of fat. Canned corn, the caloric content of which is lower, has indicators of 3.9 and 1.3, respectively. But carbohydrates in it a little more, but it is insignificant.

Vitamin-mineral composition of maize

Separately it is necessary to say about vitamins. There are a lot of them in this culture. The leader is group B (there are as many as 8 kinds), among which the main place is occupied by choline (B4). There are also vitamins such as A, E, C and some others. A lot in the corn of magnesium, potassium and iron, contains natural ascorbic acid. At the same time, fresh corn seeds are not inferior to corn in a can. Caloric content is not the only thing that keeps this product in long-term storage. Vitamins are also practically not destroyed, which means that in winter it is possible to get sweet taste from the sweet yellow seeds, but also benefit to the body. However, there is an important point - you need to choose the right product, carefully studying the packaging.

How to make the right choice?

When making a choice in the store, be sure to look at when the corn is made. If in autumn or in winter, the seeds were already not young and fresh, but, most likely, dried, boiled and then preserved. Also look at the composition, so that it does not contain any harmful additives. It is necessary that the content is consistent with GOST.

It is best to choose one brand that suits you in all respects, and always buy it. This will avoid unnecessary frustration and unsuccessful spending. For example, corn "Bonduelle" canned, caloric content of about 120 calories, has long existed on the market and shows consistently high quality at an average price. Try several varieties of product from different brands and choose the best for you.

"Jokes" with calorie content

By the way, you should make a small clarification - corn boiled caloric content can have different depending on the specific variety. The average value (and the most common) is 100-125 kcal. However, there are varieties that contain 50-70 and 200-300 kcal. Consequently, in the canned form these values will also be different. Do not be scared if you see too little or very high energy value on the label - hence, this is the grade of a particular corn. Just choose what suits you best.

Is there any harm?

A few words worth giving and the question of the possible harm of this product. In general, corn gives the body only good, but some people do not need to use it. So, it can cause bloating, especially if you have problems with digestion. By the way, canned corn does not give such an effect. Also with caution should be treated this product to people with poor blood coagulability and thrombosis. The rest it will only benefit.

Conclusion

In this article, we found out that, like boiled, corn, the canned caloric content may have different depending on the variety. However, on average, its energy value is 120 kcal, and the composition is rich in vitamins and minerals, which are preserved both in cooking and canning. The main thing is to choose corn correctly and use it moderately.