Infrared sauna: how to make your own hands

Quite recently in a different kind of sports clubs and fitness centers appeared a relatively new device - an infrared sauna. A real bath, this modern design, whose visit is considered very useful for health, reminds little of what. Looks like an infrared sauna, rather, on an ordinary shower. One of its unconditional advantages is that it can be installed practically in any room. Many mount such saunas, even in small urban apartments. Since the design of the infrared sauna is very simple, it is not difficult to collect it with your own hands.

How it works

Actually, infrared is called absolutely harmless thermal radiation. It is this that comes from a heated oven or a working heater. просто сухой тепловой. That is, an infrared bath, in fact, can be called simply dry heat. The main element of this sauna is the heater of a special design, operating from a normal household network. After switching on, this device becomes a source of electromagnetic radiation with a wavelength within the infrared spectrum. Such equipment is usually installed in a cabin made of natural wood or some other environmentally friendly material.

приборы относительно недорогие и приобрести их сегодня можно практически в любом специализированном гипермаркете. Infra-red heaters for a bath - devices rather inexpensive and to get them today it is possible practically in any specialized hypermarket. этого оборудования является то, что оно передает тепло непосредственно человеческому телу, не нагревая воздуха. The main feature of this equipment is that it transfers heat directly to the human body without heating the air. To better understand the principle of the operation of such heaters, you can simply imagine a room in which the sun shines through the window. Those objects, which get its rays, will be strongly heated. The temperature of the air in the room will change only slightly.

What tools and materials will be needed?

The easiest way, of course, is to buy a ready-made infrared sauna in the store. It is not possible to mount such a structure independently. баня с инфракрасными лучами просто устанавливается в нужном месте в квартире и подключается к электросети. A ready bath with infrared rays is simply installed in the right place in the apartment and connected to the power grid. Looks like this sauna is very prestigious, but it is expensive. With your hands, meanwhile, you can make an equally beautiful infrared sauna and spend much less money at the same time.

Materials for assembling such a sauna will need to be purchased the following:

• брус 5 0х 5 0 мм для каркаса коробки сауны; Pine beam 5 0x 5 0 mm for the frame of the sauna box;

• (липовую или сосновую); Battens (lime or pine);

• Solution of fire protection;

• Steel corners;

• Wooden slats 60x25 mm;

• стекло 8 мм для двери; Tempered glass 8 mm for the door;

Of the tools you need: screwdriver, tape measure, hacksaw, construction level, a large ruler.

What you need to do first

Baths and infrared saunas are installed, as already mentioned, not only in private houses, but also in urban apartments. In the latter case, you can not mount such a structure simply by your own will. First you need to get permission in such organizations as:

• BTI;

• Fire Department.

Such permits are issued usually only when:

• According to the project, the dimensions of the sauna are not less than half that of the room in which it will be installed;

• The distance between the walls of the cabin and the bathroom is at least 5-7 cm.

How to draw up a project

Of course, before you start assembling the sauna, you need to decide on its dimensions and the number of heaters. устанавливается инфракрасная баня , рассчитанн ая на обслуживание одного человека. In urban apartments , an infrared sauna is usually installed , designed to serve one person. In a country house you can assemble a model and more.

Heaters for home saunas can be used in two types:

• Frontal;

• Angular.

Acquiring infrared heaters for a bath, among other things, should pay attention to their power. For a small sauna, it will be enough to have two corner models and three front 400 watts. Install these devices according to the following scheme:

• ; Two in the corners on the front wall of the cabin ;

• принимающего процедуры человека; Two behind the back of the person receiving the procedure;

• One under the bench (for the feet).

угловая инфракрасная баня . In the bathrooms of small apartments, an angular infrared bath is often installed . In this case, the cabin is hung with four heaters - two on the walls on both sides of the door in front of the receiving procedure, one behind - in the corner and another - under the bench.

инфракрасная баня , все обогреватели должны располагаться на одном уровне от пола. Whatever the design of the infrared bath , all heaters should be located at one level from the floor. An exception in this case is only the device under the bench. необходимости нет. There is no need to heat an infrared sauna . After all, in this case, heat acts directly on the human body and practically does not spread through the cabin.

пределившись с конструкцией инфракрасной бани и с ее конфигурацией, нужно обязательно сделать ее чертеж. By sharing with the design of the infrared bath and its configuration, you must make its drawing. Perform this procedure is by all rules. That is, specifying the dimensions of the elements, the ways of fastening, etc. Of course, the drawing should be done in three projections.

Electrics

не требует. The infra-red bath in the apartment does not require water and sewerage . кабинке, конечно же, придется. But the electrical wiring to the booth, of course, have to. To connect heaters simply to the socket in any case it is impossible. For an infrared bath you need to hold a separate cable from the shield.

Assembling the cabin

Mounted infrared sauna with their own hands is quite simple. The skeleton is made as follows:

1. Collect the lower strapping. The beam can be joined by a "half-tree" method or by using corners. The latter method is considered more convenient.

2. Mount the corner posts. Their length should be 20-25 cm less than the ceiling height in the room. It is impossible to lift the racks to the very top. The ceiling at the sauna should be own. You can also mount the racks on the corners.

3. After the racks are installed, you can start assembling the upper strapping.

4. At the next stage the racks are connected with each other by wooden slats. If desired, you can additionally strengthen them with jagged edges. If the height of the ceilings in the room is 2.5 meters, it will be enough to have two such layers that strengthen the frame.

5. Mount the lining. Nails to the cross bars it should not be fastened. This will greatly spoil the appearance of the structure. To fix the slats, it is best to use special concealed fasteners.

The roof of the booth can also be made of a lining. Below, the floorboard is usually packed. When assembling the cabin, care must be taken to ensure that there are no cracks in it.

Sauna doors

This element of the cabin design can be made as solid wood or glass. In the first case, the door frame is first assembled. Then, just like the frame, it is lined with a lining. Hang each leaf at least two loops.

A glass door for an infrared sauna can also be made independently. In this case, the design will look even more presentable. Gather this door as follows:

• Mount the floor rail;

• Set the glass on it and make a mark on it in the area of the upper strapping;

• Produce cutting with a glass cutter;

• Cut in the same way the second glass;

• Mount the upper guide;

• Turn the glass into rails.

Installation of heaters

олжно заполнять все ее пространство полностью. Infrared radiation in a bath should fill all of its space completely. Therefore, it is necessary to perform such an operation as the installation of heaters, with the exact observance of the laid technology.

в сауне обычно вертикально. Suspended such devices in the sauna is usually vertical. After all, in such a bath most often sit, but do not lie. Heaters behind the back of a person are hung at a distance of about 60 cm from each other. From the top edge of all instruments to the ceiling of the cabin should remain an interval of about 7-12 cm.

Optional equipment

Connect infrared heaters to the network best through a special control unit with a remote control. It is worth such a device is quite expensive (around 9-30 thousand rubles). But with its availability, the shower cabin will be more convenient later. With the help of the remote control, for example, you can adjust the time of acceptance procedures, the power of the heaters, etc.

Infrared Flooring

Thermal radiation of this type can be used, of course, not only in dry saunas. It has found its application in ordinary baths. In such structures, for example, infrared floors are often installed. In this case, a special film with soldered carbon fiber strips is placed on the overlap. This design works from the usual household network. ставят прежде всего для повышения комфортности принятия водных процедур. Infrared floors in the bath set primarily to improve the comfort of taking water procedures. Such constructions are relatively easy to erect. And so you can install them yourself.

If desired, the film with carbon plates can also completely replace the heaters in the infrared sauna. In this case, the material is not covered by the floor, but by the walls of the booth.

How to make a shop

The dimensions of this design will depend on the width of the cabin itself. To build a shop you will need:

• A seat board;

• Bars (four for legs and cross bars and two for struts).

Mount the elements of the bench among themselves can be on self-tapping screws or nails. Although the temperature of the air in the infrared sauna usually does not exceed 50 degrees, the nail heads in the wood should be heated. Before you begin to assemble the bench, you should make a drawing of it. This will avoid unnecessary errors.

Mount the bench in the following order:

• Produce cutting of sawn timber according to the drawing;

• In the legs make tie-ins under the cross-members "in half a tree";

• Fasten legs and crossbars;

• Screw the seat to the resulting designs;

• Fix the struts with one end to the seat, and the other to the lower cross bars.

What you need to know about

To cover wooden elements of an infra-red bath a varnish it is not necessary. The processing of timber and boards with a solution of fire protection will be enough. Although the air in the sauna is not heated up too much, harmful substances will be released during use.

Self-assembly of a finished booth

As you can see, it is not so difficult to assemble an infrared sauna yourself. But, of course, it's easier to purchase a complete model. Installation of factory infrared baths is performed as follows:

1. Unpack the boxes with accessories. It is better to perform this operation at the place where it is supposed to put the sauna.

2. Lay the back panel vertically on the bottom.

3. Lay the right and left side panels.

4. Install the backrests and seats.

5. Gather the booth.

6. Mount the front panel.

7. Fasten the fuses under the heaters.

8. Install the ceiling lamp.

9. Mount the handles on the door.

Infrared baths: benefit and harm to visit

What, in fact, explains the huge popularity of such structures? And although the dimensions of infrared saunas are small, they certainly occupy a lot in an apartment or a house. Yes, and the cost of assembling an infrared bath (even with their own hands) is relatively expensive. So what makes people install such structures in their home?

The popularity of the infrared bath is explained primarily by the fact that its visit is considered very useful for health. The body of a person in such a booth warms up several centimeters deep. польза инфракрасной бани . This is the main benefit of an infrared bath . в обычно й сауне тело прогревается вглубь всего на несколько миллиметров. For comparison: in a typical sauna, the body warms up to a few millimeters deep.

Use an infrared sauna, as well as an ordinary bath, for health-improving purposes, however, they are advised only for prevention. In this case, according to experts, in no case can not visit such a bath to people:

• With fungal skin lesions;

• With infectious diseases;

• With all types of malignant tumors;

• During any illness in the acute stage;

• With serious kidney disease.

It is also not recommended to visit an infrared sauna for people who have received joint injuries (the first two days).