Diet cheap for losing weight: options, products. A Simple Diet

There is a stereotype that weight loss is possible only with expensive and exotic products. But this is not so. Diet, cheap and simple, is not at all a myth. There are quite affordable products that will help get rid of excess weight and keep the budget.

Subtlety of the right diet

Important components of weight loss are proper nutrition, exercise and good sleep. Without them, it will not be possible to lose weight effectively. In the diet must include soups, cereals, fresh and dried fruits, raw and stewed vegetables, nuts, meat and dairy products. Diet should not be discomforting, but a person should remain in a good mood. For a basis it is better to take the balanced food which is not under construction on deprivations.

So, a simple diet can include chicken, beef, fish, seafood, a variety of fruits, vegetables, herbs, unleavened bread, herbal teas, natural juices and smoothies. With an active lifestyle, the diet should be supplemented with easily digestible foods - kefir, bananas and bitter chocolate.

Simple rules of harmony

1. Follow the schedule . To eat it is necessary at the same time, that vitamins were absorbed and there was a good metabolism. Breakfast is better until 9 am, lunch - up to 2 days, and dinner - no later than 7 pm.

2. Take food correctly. The feeling of satiety comes only after 20 minutes, so it is recommended to go out from the table slightly hungry, and not obevshimsya to dump. Food should be thoroughly chewed and not to hurry up so that the food does not get into the stomach in large pieces.

3. Do not snack with sweets, cookies or cakes. A cheap diet for weight loss such products does not involve. It is better to replace them with apples or dried fruits, in extreme cases - a bit of bitter chocolate.

Undoubtedly, it is also worth taking as a rule walking, cycling, roller skating, skating, skiing and sleeping for at least seven hours.

Inexpensive Products

Correctly to balance a diet and to dump superfluous kgs will help:

• vegetables and fruits. Choose only the best local and seasonal, because they will be cheaper. For example, these are apples, bananas, oranges, cabbage, carrots, beets, zucchini. It is very advantageous to make blanks for the winter in the form of pickles and compotes;

• Berries. Ideally, it's better to use not those purchased, but those that are in the garden. Strawberries, cherries, raspberries, blueberries, plums are very useful and perfectly stored in the freezer;

• a hen. Perfectly replaces an expensive turkey. It is quite dietary and is sold everywhere. With a chicken, any diet is cheap and effective;

• beef. In some regions it is cheaper than pork, which is also much fatter;

• a fish. Very useful for health. Inexpensive costs hake, blue whiting, cod, mackerel, capelin and pollock. Only they need to cook only for a couple;

• Shrimp. It is better to buy in a shell, because the peeled ones are expensive;

• walnuts. A great alternative to non-expensive overseas options;

• muesli. Prepared by own hands from the oat and fruit, are not obtained as expensive as the finished product.

On what not to save?

Of course, a diet of cheap products is much more tempting. But in some cases you should not spare money.

• Brown rice. It is more expensive, but also much more useful than usual.
• Olive oil. Also will bring more benefits and fewer calories.
• Cheese. In the diet menu, this product is rather a delicacy and is used extremely rarely. But if you really buy cheese, then only a small piece of expensive, because cheap varieties are less quality.

Lose weight and not spend

Perhaps all girls know that instantly you can lose weight only by starvation. The cheapest diet for rapid weight loss is drinking. It involves refusing to eat and drinking one liquid during the day. This can be ordinary water, mineral water, tea, coffee, herbs or kefir. The stomach will be constantly filled with liquid, so there should be no feeling of hunger. However, not many girls endure such a rigid regime, although this is economical. In exceptional cases, rice, potatoes or fruit are added to the drinking diet.

Competent diet

Nutritionists recommend not to lose weight with fasting, and adhere to a balanced diet. This variant of weight loss is designed for 10 days and consists of the simplest available products. Of course, they will have to be cooked, but it's done simply and quickly.

A ten-day cheap diet for weight loss is good because it can be modified and add products to your liking. The menu is as follows:

• For breakfast: boiled egg, apple, juice and any milk porridge (buckwheat, millet or oats);
• For lunch: broth of fish or chicken with rye bread, salad with olive oil and herbal tea;
• For dinner: stewed vegetables, any boiled meat, salad with a lot of greenery.

As a snack: fresh vegetables and fruits, juices or low-fat kefir.

So you can and need to eat a long time, and better - all your life. The body will noticeably become more tight and slimmer, and the skin will get a healthy look.

We lose weight with groats

Even our grandmothers knew that cereals are very useful and help to become slim. Prices are low and practically independent of currency changes. You can take absolutely any groats - oatmeal, wheaten, rice, millet or buckwheat. Cook them on the water, without adding oil, salt and sugar, otherwise this cheap diet will be meaningless.

Very effective buckwheat. It is better not to cook, but simply to fill with water. Half a kilogram of cereals should take a liter of boiling water. In a couple of hours the porridge will be ready. This amount is quite enough for a day. It should be divided into five to six servings and eat at approximately the same intervals. Duration of the diet can be any, but not more than two weeks. The menu can sometimes be varied with a unsweetened apple for lunch and skimmed yogurt before going to bed.

Kefir - pledge of harmony

Another cheap diet for weight loss for a week. It is based on kefir, but other foods will also be included in the diet. It is important to follow the recommendations for nutrition and not exceed the threshold duration of seven days, otherwise it will severely damage the body. As a result, you can get rid of up to five extra pounds.

Every day, you need to drink 1.5 liters of low-fat kefir. On weekdays additional foods are included in the diet.

Monday: boiled potatoes (half a kilogram).

Tuesday: boiled lean meat (one hundred grams).

Wednesday: boiled chicken breast (one hundred grams).

Thursday: boiled fish (one hundred grams).

Friday: fruit (half a kilogram).

Saturday and Sunday: only kefir.

Banana Milk Cocktail

Another fast, cheap diet includes the consumption of milk and bananas. It is calculated only for five days, for which you can bring yourself in shape. The diet, of course, is not diverse, but nutritious. Do not waste time and energy on cooking.

Every day for five days, you need to eat six medium-sized bananas and drink three glasses of milk (low-fat or with minimal fat content). As they say, cheap and angry.

Actor mode

This diet is simple, but requires a lot of willpower. It lasts strictly nine days, no more and no less. If you follow all the recommendations, you can lose up to ten extra pounds.

The first three days: drink kefir (fat-free) in any amount.

From 4 to 6th day: only chicken fillet cooked without salt. It can also be unlimited.

From the 7th to the 9th day: only one unsweetened apples and juice from them.

This diet is cheap, effective, but tough. It can be replaced with a softer option that will allow you to lose up to five kilograms. Here you can also eat in unlimited quantities, but only with the recommended products.

First day. Boiled rice and tomato juice (or any tea).

Second day. Kefir and cottage cheese of minimal fat content.

The third day. Boiled chicken fillet (without salt) and green tea.

Fourth day. Good cheese and high quality red wine.

It is better to start this diet from Wednesday or Thursday, so that the last day would be on the day off. This is provided that you relax on Saturday and Sunday.

Fasting day

Doctors and nutritionists recommend once a week to do a fasting day. This is very useful, even if there is no desire to lose weight. Some girls on this day drink only water, but this is the wrong approach to losing weight. It is important that in the diet when unloading the amount of carbohydrates is approaching the daily rate. It is about one hundred grams. Such a simple unloading diet can look like this.

For breakfast: a handful of walnuts and a glass of sour milk drink.

For lunch: boiled chicken breast (about two hundred grams), you can add a spoonful of sweet and sour jam.

For a snack: two grapefruits and three large apples.

For dinner: you can eat any fresh vegetables.

Before going to bed: two boiled eggs.

If you enter for a rule a fasting day once a week, then the diet may not be needed. Eat right, go in for sports and be slim!