Delicious recipes of pink salmon. Salmon fillet: how delicious to cook in the oven and in a frying pan

Pink salmon is a representative of salmonids. It is not so expensive as many species of this family, but not inferior in quality and taste with the right preparation. You can cook almost all the components of the fish carcass, for this there are various recipes of pink salmon. Fillet is the most tasty and useful part of it, which is in greatest demand.

Useful properties of the product

Pink salmon is a real storehouse of useful compounds for the human body. At the biochemical level, the valuable components of this fish are such components:

• Amino acids;
• Vitamins;
• Polyunsaturated fatty acids;
• iodine;
• Phosphorus and other microelements.

Eating this product normalizes the functioning of the endocrine glands (especially the thyroid gland) and helps strengthen the bone system of the body. Due to the high content of fatty acids, pink salmon dishes help to strengthen the heart muscle and reduce the level of harmful cholesterol.

Contraindications to the inclusion in the diet of this fish is almost none, except allergy and hypersensitivity to iodine and phosphorus. It is not too greasy, but it is nutritious enough to prepare it as the main ingredient. Pleasant, rich taste allows you to get from dishes not only good, but also pleasure.

Fish Selection Rules

Ideally, this product should be fresh and not be amenable to freezing, but it is very difficult to find chilled sea fish (especially some of its species), it includes the fillet of pink salmon. Recipes of domestic cuisine are focused on a frozen product, so it is important to know how to choose it correctly.

There are 2 types of fish freezing:

• On board (the process takes place immediately after catching, even on the ship);
• On the shore (processing of pink salmon with cold is realized after arriving at the port).

Of course, the first option is preferable, although it is only possible to find out in which way the fish was frozen that the accompanying documentation for the batch of products. It is visually important to watch that there is not too much ice on the fillet pieces, although a small weighting water glaze is still needed. It preserves the fish from the destructive influence of the external environment and maintains its freshness during transportation. Fillet chunks should have smooth edges, a homogeneous texture and not a pronounced characteristic smell.

Salmon fillet: recipes for every taste

Pink salmon is such a universal fish that you can cook a huge amount of both first and second dishes from it. For fish soup it is better to use whole fish or her head, and a soft part without bones is desirable to fry or bake. Among the national cuisines of different countries of the world you can find similar recipes of pink salmon. The fillet, with skillful cooking and properly selected marinade, acquires a vivid taste and exquisite aroma.

Fry fish better on a hot fire, turning the pieces every 2 minutes. This will keep the tasty crust outside and juiciness inside. Before cooking, fish should be marinated in the refrigerator for at least half an hour.

Very delicious is the fillet of pink salmon in the oven. Recipes for this dish include different ingredients (vegetables, mushrooms). Therefore, each person can easily choose for themselves the appropriate option.

Grilled salmon fillet baked in the oven: recipe, photo, cooking secrets

The standard recipe for roasting this fish involves the use of foil to preserve the moist texture and juiciness. The fillet is salted, peppered and cut into thin pieces, which are laid out on a baking tray. Preliminary it must be greased with vegetable oil to avoid burning.

Over the fish, you can put finely chopped carrots and onions in half rings, this will add a dish of juiciness and bright flavors. If desired, a little low-fat mayonnaise is added to vegetables and salmon. The foil is wrapped or covered from above with a second sheet. Bake the dish in the oven at 200 ° C for about half an hour. 10 minutes before the end of cooking, the foil can be opened and sprinkled with any grated cheese to form a delicious crispy crust. The ideal side dish for this variant of pink salmon is boiled rice. It will allow you to enjoy the taste of the main dish and not interrupt it, but will only add satiety.

Pink salmon with spicy and sweet sauce

Among all the options for cooking fish, baked salmon fillet is very popular. Recipe with an unusual sauce will be to the taste of connoisseurs of bold combinations in food. For him it is necessary to prepare:

• Fillets of fish - 1 kg;
• 0.5 tsp. Paprika;
• 0.5 tsp. Cumin;
• 15 ml of liquid honey;
• 15 ml of soy sauce;
• Olive oil - to taste;
• 1 tbsp. L. Lemon juice;
• Low-calorie mayonnaise - 120 ml;
• Garlic - 1 head;
• Crushed ginger root - 30 g;
• Finely chopped mint - 45 g.

Soy sauce should be mixed with honey until the formation of a sticky mass. It poured lemon juice, mayonnaise, squeezed garlic and add mint with ginger. This blank is removed to a cool place, as it will be watered at the end of the cooking. Gorbushu rubbed with oil and paprika with cumin, you do not need to salt it. Bake the fillet in the oven at 200 ° C for about 25 minutes. After that, the fish is served with the prepared sauce to the table. Soft and delicate fillets in this dish contrasts with a bright sauce, which causes non-transferable taste sensations.

Fried fish

Almost all sea fish are very nutritious in fried form, including fillet of pink salmon. Recipes in a frying pan will prompt you how to cook this dish so that it retains the juice and has a pleasant taste. To do this, you need:

• Fish fillets - 0.5 kg;
• Flour - 60 g;
• White wine - 100 ml;
• Sunflower oil, salt, pepper - to taste.

The fish should be thoroughly rinsed and inspected for residual pitted stones. Before frying it is cut into pieces of the same thickness and a little dried with a paper towel. The flour is mixed with spices and the horsemeat salmon is served in it.

Fry the fish for about 7 minutes on each side, after which a white wine is poured into the pan and extinguished until the liquid disappears completely. At one time you should not prepare too many pieces - between them should be free space, so that the pink salmon does not stick together and had an appetizing look. Garnish from potatoes or seasonal vegetable salad is very suitable for this dish.

Pink salmon roasted in sour cream

To slightly diversify the classic recipe for fried fish, you can put it out in sour cream. This will give the dish a special tenderness and melting texture in the mouth. There are different similar recipes of pink salmon. Fillet in some of them is supposed to be used after a little pickling in herbs for a more refined flavor and taste. The duration of this process can be from 30 minutes to 2 hours, while it is better to cover the fish with food film and put it in the refrigerator.

Before frying the main product, a thin layer of onions are laid on the frying pan, which is cut into half rings. At will, you can add carrots, previously grated on a grater. He passes for 5 minutes, after which a layer of pink salmon is laid on it, and on top of it all is poured with sour cream. Stew the dish under the closed lid for a quarter of an hour. Inviting aroma will indicate the readiness of the fish, after which it can be served to the table.

Recipe with apples

If you want to try interesting and new combinations of products you can take as a basis the unusual recipes of pink salmon. A fillet with an apple is one of these options. This modern interpretation of fried fish will not leave indifferent even the discerning gourmets. To prepare such a dish, you need to take:

• Fillet of pink salmon - 1 piece;
• Ripe apples - 2 fetuses;
• Juice of a lemon - 0,5 items;
• Root of parsley and celery;
• Sunflower oil, dried herbs, salt - to taste.

Fish fillets must be rolled in spices and poured with lemon juice. It is desirable to keep it in this marinade for at least an hour. After that, apples peeled off, grate and mix with chopped parsley. Mass is sent to fry in a frying pan, adding to it a chopped celery root. After the mixture is cooked for 10 minutes, pieces of fish are laid on it, the dish is poured over with water and stewed over a slow fire for 45 minutes.

Baked salmon with mushrooms

For fans of hearty food, you can offer a dish that combines forest mushrooms and salmon fillets baked in the oven. Recipe, the photo of which is located just below, does not require special skills, it can be prepared even for beginners. Required product bundle:

• Pink salmon (fillet) - 2 pcs .;
• Forest mushrooms - 350 g;
• Onion - 1 pc .;
• Hard cheese - 0,2 kg;
• Sunflower oil - 30 ml;
• Salt, spices, lemon juice - to taste.

Mushrooms need to be washed and boiled along with onions in boiling water for 20 minutes. In parallel, you can marinate pink salmon - roll it in spices, grease with oil and lemon juice, and then put in the refrigerator for half an hour. After cooking, mushrooms are lightly fried in a pan to give them a bright taste and aroma. Then they spread on the fish fillet and sent to the oven for 20 minutes. After that, the dish is sprinkled with grated cheese and left to bake for another quarter of an hour.

How not to spoil the dish?

During cooking it is important not to spoil the main valuable ingredient, in this case it is the fillet of pink salmon. Recipes with photos will help you avoid mistakes and better orient yourself when choosing a cooking method. There are several simple rules for cooking this fish:

• So that the pink salmon is juicy, it is best to bake it in foil or a sleeve (if the dish assumes a crispy crust, then leave it open);
• When frying, do not interrupt the rich taste of the main product with an abundance of spices, it is enough to use lemon juice, salt and pepper;
• It is very important not to increase the cooking time specified in the recipe, as it can dry the pink salmon or make it a rubbery consistency.

To enhance the taste of pleasure from eating fish for food helps harmoniously matched garnish. The pink salmon, for example, is not at all combined with porridges and noodles. Optimum for this purpose, use mashed potatoes with cream, light salad or steamed rice.