And do you know how to bake the fish in foil so that all the vitamins are preserved?

Fish is very useful for the human body, since this product contains the Omega-3 acids necessary to provide arterial blood flow, for the development of brain cells. Fish is rich in vitamin D, calcium and phosphorus, necessary for healthy bone growth. Also, fish are useful to pregnant women, but they prefer to give up fatty breeds, for example, salmon, mackerel, trout, herring. It is very important to be able to properly prepare fish, so as not to lose vitamins and amino acids. How to bake in the oven fish in foil so as to preserve all the useful properties? We'll talk about this in the article.

Recipes

This is the easiest and fastest way to bake fish in foil. It will take fish red or white, salt and pepper. Preliminary it is necessary to clear fish from a skin, to cover with salt, pepper, it is possible to add any spices. Fold in foil, put in oven preheated to 180 degrees. The dish will be baked for thirty minutes. If the fish is large, then it takes at least forty minutes, if small, then fifteen is enough.

Piquant Fish

For cooking you need one fish, lemon, spices, mayonnaise, greens, cheese. The fish needs to be peeled off the skin and bones. Cover with spices, squeeze out lemon juice. Put on foil. Mix mayonnaise with cheese and herbs. The resulting sauce to water the fish. Bake in the oven at a temperature of 160-180 degrees for half an hour.

How to bake in the oven a fish in foil for a child

All the most delicious and best - for children! Sometimes it is very difficult for babies to feed, but this child will not refuse from such a dish. It can be prepared from fillets of any non-bony fish. You will also need salt, sour cream, greens, olives and carrots for decoration. Fillet should be slightly salted. Part of the greens cut and mixed with sour cream, then cover the fish. Bake a quarter of an hour. From the ready-made pieces make a circle, from olives - eyes, and from the carrot cut a smiling mouth, let the dill on the "hair".

Fish for baking to the festive table

For the closest and dearest guests, I want to cook something of this sort. But if there is no time for culinary experiments, the following recipe will help. It will take 500 grams of white fish, two tomatoes, Bulgarian pepper, spices, olive oil and 1 lemon. We rub seafood with spices, sprinkle with lemon juice. We spread the foil with olive oil, lay out the fish. We cut finely vegetables and put them on top of the fish, we send them to the oven, preheated to 200 degrees. We are waiting for half an hour - and the dish is ready!

How to bake in the oven fish in foil with eggs

This is a very useful and satisfying dish. It's great for dinner. Necessary products: large white fish, 4 chicken eggs (cooked), onion and garlic, greens. We cut finely 4 eggs, onions, garlic and greens. Purified fish is stuffed with these products, cut into pieces and each wrapped in foil. Bake at 160 degrees for about twenty minutes.

The Royal Fish

How to bake fish in foil for a special occasion? For the royal dinner, the following ingredients will be needed: any fish fillets, onions, lemon, shrimps, bell peppers, greens, olives, butter. Foil oil, spread the circles of onion and lemon alternately, put the fillet on top. We put shrimps and chopped sweet peppers on the fish. Sprinkle all the greens, lay out the olives. We send to the oven heated up to 160 degrees for half an hour-hour, depending on the thickness of the fish.