Daily rate. Vitamin C

The necessary daily norm of vitamin C is no more than 3 grams. By the way, this trace element is also called ascorbic acid. Now a little about his functions in our body. The most important of them is increasing the resistance of the human body to various infections. Also, vitamin C takes part in metabolism, promotes better absorption of iron and stimulates blood formation. "Find" this useful element can be in products of vegetable origin, especially here are allocated lemons, black currant, rose hips (dried), chokeberry, horseradish, dill, parsley and red pepper.

When there are few vitamins in food, or they are poorly absorbed, their daily rate, vitamin C in which plays one of the main roles, is insufficient for the body. Poor absorption is observed in diseases of the liver, as well as the gastrointestinal tract and pancreas. So, when there is a shortage of useful microelements, in particular, vitamin C, a person is quickly fatigued from any occupation and loss of appetite. In some cases, the gums begin to bleed, bruises are visible on the skin, and catarrhal diseases are treated long enough. In case the signs of vitamin C deficiency in the body are already very much visible, their shortage must be urgently replenished, especially for children.

If the necessary daily rate is obtained, vitamin C begins active activity in the human body. Once again, we recall that it is contained mainly in plant products, but northerners, for whom this kind of food is not very available, can shorten the vitamin C deficiency by eating kidneys, liver, venison (especially deer tongue). For each region there are "their own" fruits or vegetables, and in each of them you can find in the list of available herbal products one that is rich in vitamin C. Somewhere it's lemons and oranges, somewhere - cranberries and cranberries, and to someone Is closer to a ramson. With all the variety, the most affordable vegetables with a high content of vitamin C are potatoes, garlic and onions.

It should be taken into account that even if the necessary daily rate is obtained, vitamin C quickly disappears from the body, since it is a very unstable element. At high temperatures, it is rapidly oxidized, and the presence of metals can also contribute to this process. After cooking vegetables, only two thirds of the total amount of vitamin C. remains in them. When roasted, it undergoes minor damage, and prolonged storage and heating of food leads to an increase in the losses of this trace element. Vitamin C is completely retained during souring, also excellent preservation is observed in fresh-frozen vegetables and fruits. However, when defrosting, vitamin C becomes quite unstable, and therefore such products must be consumed very quickly in food.

Vitamin C, the daily norm of which is 2-3 grams, as already mentioned, is contained in large quantities in the grass-maw (birdwort or sporach), which tramples everywhere legs. In her, this substance is more than in lemons in 3 times. Vitamin daily rate, vitamin C in particular, could be replenished also with the help of a fiber (rannik or dog tongue). In it, this component is contained in even more quantities than in lint.

Find any useful grass in the winter is not always obtained. For such cases, you need to have at home a stock of herbs or medicines that are based on vitamin C. By the way, vitamin C will last even today in tablets and dragees. When vitamin deficiency in the spring is very good help the body of the dragee, which should include vitamins C, A and B. However, an excess of these useful elements can affect the body negatively, especially for children. Therefore, it is necessary to strictly follow the instructions, which are always attached to vitamins.