Calcium preparation is a must for the body

To ensure that the teeth are always strong, and the nails and hair have a strong structure, you need to take the calcium preparation. In general, this mineral enters the body with food, but it may not be enough for the normal formation of many organs. Calcium is a vital source for the process of blood clotting, it participates in neural and muscle reactions. This mineral has anti-stress, anti-inflammatory and anti-allergenic properties.

In combination with other vitamins, calcium removes salts of heavy metals from the body, ensures the normal development of bones, tooth enamel and hair. In a word, this element is necessary for every person, especially pregnant women and small children.

You can additionally take the calcium drug, but you can get this element together with food. Especially a lot of calcium is found in milk and dairy products, in nuts, cabbage and legumes, in seafood and fish.

If calcium is not enough in the human body, osteoporosis and other diseases can develop. Hair will become brittle, and your teeth and nails are fragile. A future mother simply needs to take calcium medication, since its deficiency can lead to flaking of gums from the teeth, to cramps, slow growth, joint pain and other unpleasant moments. A significant lack of calcium in the body can lead to a violation of the optimal heart rate, to toxicosis, to the development of hypertensive crises, osteoporosis, increased cholesterol, and even to dementia. That's why you need to take an additional calcium preparation.

The daily dose for each person is determined in its own way, it all depends on weight and age, as well as on the situation. Calcium for a nursing mother is especially important, so it should be taken almost twice as often as usual. The thing is that the woman, along with breast milk, passes the baby all the necessary vitamins, including this element.

Of course, every adult knows about the benefits of calcium. Every day on TV screens we see numerous advertisements that simply "shout" about the need to take this element. Calcium preparation is sold in many variants, it can go both in combination with vitamin D, and separately. But not everyone knows that this element contributes to the formation of a slender figure. Calcium is not only a building material, but also a source of youth, health and beauty. By the way, in order to have a "royal" posture, it is also worth including in the daily diet of calcium a drug.

A pregnant woman, as already mentioned above, is especially necessary to use this element. This will help prevent tooth loss and hair loss, avoid premature births and miscarriages. Therefore, in the very first days of its "interesting" situation, you need to stock up with calcium. To do this, you should drink two glasses of milk every day, eat raw vegetables and fresh fruit, eat sour-milk products, eggs, cheeses and nuts. Beet and beans must be present in the diet. When breastfeeding, it is also necessary to eat foods that contain calcium. The kid needs this mineral, because future growth, the state of the teeth and the formation of other organs depend on it. Calcium preparations for breastfeeding appoint a doctor, Usually it is calcium gluconate, Calcium, Calcium D3 and other options.

Not all women need to take calcium additionally, in some cases they do well without it. In this version, a person suffices the amount of calcium that comes into the body with food. So, in order to have a beautiful body, hair, nails, strong teeth and bones, and also get rid of drowsiness and fatigue, you need to take calcium, and in preparations or with food - for each person your choice.