The most persistent biotin is what it is and what its role in the human body is.

Among all vitamins the most persistent is biotin. This substance is capable of withstanding high temperatures, the action of alkalis, acids and oxygen. In addition, biotin is an active catalyst for biochemical reactions. Being present in the composition of enzymes, the component regulates all types of metabolism. It is thanks to biotin that the body receives the energy of fats, proteins and carbohydrates.

Why is biotin useful?

Considering biotin (what it is, it is already clear), it is necessary to indicate the main functions that it performs:

- full-fledged work of the nervous and immune system;

- slowing down the aging process;

- rendering of lipotropic action, that is activation of processes of fat burning;

- lowering of blood sugar level;

Normalization of the digestive system.

What foods contain biotin?

The largest amount of this component is found in pork and beef liver and kidneys, egg yolk, milk, yeast, nuts, legumes. But if you take raw eggs, then remember that this way you reduce the effectiveness of taking biotin to zero. This is due to the fact that the crude protein contains avidin, which prevents the absorption of the vitamin. After heat treatment, avidin is destroyed.

What can not combine vitamins?

Considering biotin (what it is, told above), it is necessary to indicate the products that interfere with its assimilation. So, first of all - it's alcohol. So, if you often drink alcohol, this can lead to a deficiency of this vitamin in the body.

After the course of taking antibiotics, it is desirable to make up supplies of vitamins, but this is a well-known fact.

The content of biotin in some products (μg per 100 g):

• Beef liver - 200;
• Pork liver - 250;
• Veal liver - 100;
• Peanuts - 40;
• Yolk - 30;
• Soybeans - 60;
• Champignons - 16;
• Cauliflower - 14.

Biotin Dosage

We examined vitamin biotin, what it is and what is the use of its use. It is also worth pointing out the approximate reception schemes.

To stop the process of hair loss, the intake of vitamins begins at 5 mg (5000 μg) per day. For more serious problems, when the symptoms are accompanied by minor gastrointestinal diseases, unbalanced diet, frequent use of alcohol, the daily dose increases to either 7.5 mg or 10 mg.

Depending on the chosen dosage, biotin (a complex of vitamins based on it) is taken from one to two months. Further, a break of at least two weeks is necessary.

It is not recommended to take biotin for pregnant, lactating, and also for children under 14 years, since an increased amount of this vitamin increases the load on the liver.

We do not recommend taking only one component, as it is better to choose complex vitamins. Biotin, the price of which is quite affordable for many, is part of many vitamin preparations. A complex of useful substances is always better than one single microelement.

So, we looked at biotin, what it is and in what dosages it is better to take it. In conclusion, only note that in the presence of any disease, only vitamins can be powerless. In addition, based on the fact that biotin increases the load on the liver, before starting its reception, it is worth to clarify whether there is a lack of this substance in the body. Remember that excess vitamins are as harmful as their deficiency.