Lack of a vitamin leads to rickets: C or D?

Do you know that a shortage of vitamin leads to rickets? If you do not possess this information, we will present it right now.

General information about the disease

Before I tell you about the lack of a vitamin leads to rickets, you should tell what the disease is.

Rickets is a disease that occurs mainly in young children. The appearance of this deviation should immediately alert the parents and doctors. After all, very often it indicates that the child does not receive the necessary substances from the food consumed by him. In this regard, it is recommended to revise its diet.

What changes are observed in the disease

To avoid the development of this deviation, parents should be aware of the shortage of what vitamin leads to rickets. It's the only way to protect your child from this dangerous disease.

As is known, when the rachitis of the bones of the upper and lower extremities of the child begins to gradually soften and deform. By the way, this process is often subjected and the spine of a person.

Children's rickets are commonly called social diseases. This fact is related to the fact that such a disease is most often found in children with extremely unfavorable living conditions. And, despite the improvement in the level of care for such children, this deviation represents a serious danger, especially if the child's age reaches 6-18 months.

Main symptoms

About the fact that a shortage of a vitamin leads to rickets, all people who have small children should know. After all, if you omit this information from view, then it is likely that the child's bones will very soon begin to break down. As a rule, with such a disease, the following signs are observed in a person:

• Permanent pain in the joints;
• Delay in the formation of teeth;
• Deformation of teeth;
• Slow growth;
• Muscle spasms and cramps;
• Deformation of the spine, as well as other bone deformities;
• weight loss;
• slouch;
• weakness.

If at least one of the above symptoms is observed in your child, then you should definitely visit a doctor. If you do not have such an opportunity, you should definitely find out which vitamin deficiency leads to rickets (photo of the disease is presented in this article). Only in this way you will be able to independently start treatment of this disease.

By the way, with timely diagnosis and therapy of the presented disease, the risk of serious complications is minimal.

Lack of a vitamin leads to rickets: C or D?

To answer the question posed, it is necessary to consider the properties of both vitamins in more detail. It's the only way to understand if its deficiency in the body is the cause of the development of such a serious disease as rickets.

Vitamin C

Ascorbic acid is an organic compound that is related to glucose and is the main substance in the human diet that helps the normal functioning of bone and connective tissue. Vitamin C is an antioxidant that performs the biological functions of a rehabilitator of metabolic processes.

What is the result of the deficit?

In nature, ascorbic acid is found in many vegetables and fruits. Its deficiency in the body leads to the appearance of such a disease as scurvy.

The main symptoms of this disease are a weak immune system, bleeding gums, slow restoration of tissues after injuries (wounds, bruises), dry and pale skin, brittle nails, hair loss and tarnishing, fatigue, lethargy, rheumatoid pain in limbs and sacrum, prolapse and Loosening of the teeth, as well as the fragility of the vessels.

Vitamin D

Lack of a vitamin leads to rickets? The answer to the question is contained in this section of the article.

Vitamin D is a group of biologically active substances. They can be synthesized in the skin by exposure to ultraviolet rays or can enter the human body together with food.

The main function of vitamin D is to ensure the absorption of phosphorus and calcium from food. It happens in the small intestine. In addition, a number of clinical studies have proved that vitamin D takes an active part in all metabolic processes, regulation of cell multiplication and stimulation of the synthesis of a number of hormones.

One can not help saying that the presented element, accumulated by the human body during the summer, can be consumed in the winter months.

Consequences of the deficit

Vitamin D deficiency is a fairly common phenomenon that affects a large number of people on Earth each year. Avitaminosis of this substance plays a major role in the development of rickets in young children. Moreover, a prolonged vitamin D deficiency often leads to the onset of cancer, as well as an increased likelihood of developing osteoporosis.

In the course of research, experts have also found that the lack of vitamin D can cause a weakening of immunity, as well as the development of serious cardiovascular diseases.

Let's sum up the results

So, the lack of a vitamin leads to rickets: vitamin C or D. In connection with all of the above, we can safely say that both of these substances are directly related to the strength of bones and teeth in young children and adults. However, such a serious disease as rickets can occur only because of a deficiency of vitamin D. That's why it should be included in your diet every day and at a small age.

What foods contain vitamins C and D?

Now you know about the shortage of what vitamin leads to rickets. Fish or lemon - what to choose in order to make up for the lack of the required substance? Of course, the first product. After all, it is not a secret for anyone that all sorts of fish, as well as cod liver oil, contain a large amount of vitamin D. But to get it, you can use not quite a standard way. To do this, you should only often be in the sun or sunbathe. In this case, your skin will produce the required substance, all the signs of a beginner rickets will gradually go away.

As for vitamin C, it should also be taken in the required quantities. If you do not want to buy ascorbic acid in the form of pills or tablets, then we suggest including special foods in your diet.

As you know, vitamin C is found in fruits such as mandarins, oranges, lemons, grapefruits and others. However, they are highly not recommended for those who have increased acidity of gastric juice, gastritis or ulcer. In this case, the mentioned products are best replaced with cranberry mors, baked potatoes and other ingredients.

Who is more likely to have the disease?

Most often rickets develops in:

• Children who were born before the due date, or full-term, but with low weight (underweight to three kg).
• Artificial children. Despite the fact that the composition of milk formulas includes vitamin D, from such food, phosphorus and calcium are digested several times worse than from mother's milk. Due to a lack of mineral substances, rickets occur.
• Children who suffer from food allergy, atonic diathesis, liver disease, exudative enteropathy and bile duct disease. All these conditions make it difficult to absorb vitamin D, calcium and phosphorus.
• People taking certain medicines, which complicate the process of assimilating vitamin D, calcium and phosphorus.
• People who are deprived of the opportunity to actively and often move.