Cucumber diet: reviews, effects, uses

The cucumber diet owes its effectiveness to the unique properties of this vegetable, which is 90% water. In addition, cucumbers contain a large number of mineral salts, and their calorific value is only 15 kcal per 100 grams! In dietary practice, they are recommended for both fasting days once or twice a month, and for a longer-term diet - in this case, cucumbers can be combined with other foods.

These methods of weight loss are very popular with those who follow not only their weight, but also their health. Remove toxins and toxins, clean the intestines, enrich the body with the necessary mineral salts - all this will help make a cucumber diet. Feedback from those who practiced cucumber days of release , say about the feeling of lightness, which occurs in a few hours. However, this method of losing weight is not suitable for everyone: to keep the whole day on cucumbers, even if they can be eaten up to two kilograms, is not so simple. Those who experience a strong sense of hunger, for lunch, it is allowed to eat two boiled eggs. Another option: except for cucumbers, use tomatoes. From them you can make a salad, filling it with vegetable oil - apparently, this is not quite a cucumber diet. Reviews about it, however, allow to make a conclusion about its effectiveness, however, "sitting" on such a diet will have more than one day, and at least three - otherwise the result will be almost invisible. In addition to butter, it is allowed to fill the salad with lemon juice. It should not be salted.

Weight loss with respect to one of these diet options on cucumbers will be 3-5 kg. Thus, a short-term cucumber diet (the reviews confirm this) is extremely effective, although it is quite difficult for many to adhere to it. If you can not cope with the feeling of hunger, you should try another option, less hard. This diet - cucumber, as well as the previous one, that is, cucumbers in it occupy a significant place. However, it is longer and less "hungry", since it allows diversifying the diet at the expense of other products: fruits and vegetables, lean fish and boiled meat cooked for steaming rice and rye bread. The latter can be consumed only dried and in limited quantities.

The daily menu with a sparing version of a cucumber diet looks like this: two cucumbers with a piece of dried rye bread are eaten for breakfast, and without it - before bed. Lunch: one cucumber and, in a day, - 100 grams of boiled meat or fish or the same amount of rice. For a snack, you can eat one unsweetening fruit of small sizes - for example, an apple, a kiwi or an orange. Please note: grapes and bananas are not allowed within this diet. Over dinner you need to eat a cucumber or cucumber-tomato salad. As a dressing, you can only use lemon juice or vegetable oil - no mayonnaise! Food should not be poured.

The advantages of this diet are obvious: dizziness and weakness, to which those who observe a mono-diet on cucumbers complain, with it practically absent. To achieve a visible effect, stick to it will need to be within 7-10 days. However, for many, this is the preferred cucumber diet. Reviews say that it is quite easy to observe it: there is practically no feeling of hunger. Weight loss in this case will be up to 7 kilograms.

As you can see, any given diet - cucumber (reviews characterize it as enough "hungry"), cucumber-salad or sparing diet with the inclusion of a large number of cucumbers in the menu, help to lose several kilograms and remove from the body excess fluid. Of the three options described above, everyone can choose exactly the one that suits him more. Important point: for any of them, you should drink at least two liters of water a day.