How to bake salmon in the oven?

Surely, many have heard about the benefits of red fish. Regular use of it serves to prevent stroke, atherosclerosis and coronary heart disease. In addition, the red fish contains phosphorus, which means that the bones are more durable. Iodine, which it contains, improves memory, and iron normalizes the level of hemoglobin.

Obviously, such a useful product should be on the table as often as possible. From red fish - salmon or salmon, you can boil your ear or put it out with carrots and onions. But the most delicious fish is baked in the oven.

How to bake salmon in the oven with champignons?

For cooking you need: 800-1000 gr. Fish, 200 gr. Champignons, 2 bulbs and carrots, spices and lemon. To save time, it is better to take fish cleaned and gutted. Fillet of salmon is cut into medallions, 2 cm thick. Wash and soak with paper towels to remove excess water, pepper and salt from 2 sides. Then cut vegetables and mushrooms - carrots with straws, onions with thin rings, and mushrooms with plates. After cutting, fry them with a little oil. First put onions, a couple of minutes carrots, and then champignons. After 4-5 minutes, remove the frying pan from the fire. When the vegetables are ready, the foil is divided into several sheets. For each put a little butter and a piece of salmon, on top - a couple of spoons of mushrooms with vegetables, and then wrap the foil. Bake at a temperature of 180-200 degrees for 15 minutes. Before serving, the foil is unwrapped, the fish are sprinkled with lemon juice and adorned with a slice of lemon.

Baked salmon, a recipe with spices.

For cooking you need: a pound of fish, lemon, sweet Bulgarian pepper, soy sauce, sesame oil, spices - basil, pepper and oregano. Before cooking the salmon in the oven, it is necessary to cut the fillets into small steaks, 2 cm thick and remove the skin from them. Pepper is cleaned and cut into large rings. Sesame oil greases the pan and spreads on it fish steaks, and next - rings of pepper. On top of the salted water 3 tbsp. Spoons of soy sauce and juice of one lemon. Salt, sprinkle seasoning and sent to the oven for half an hour at a temperature of 180-200 degrees.

Lovers of unusual recipes can bake salmon in the oven with dried fruits.

For cooking, you need: 1 kg of purified fish, 150 grams. Apricots, prunes and walnuts, a can of mayonnaise, 1 onion and carrots. Dried fruits are soaked for half an hour, and then finely chopped. Salmon washed, cut into portions and a little salt. A baking dish or a baking sheet is lined with foil and spread on it fish steaks. Nuts are ground. The onion is finely chopped, and the carrot is rubbed on a coarse grater. Vegetables a little fry in vegetable oil, combine with fruits, nuts and mayonnaise, cover with this mixture pieces of salmon. On top of the baking sheet cover with a piece of foil and send it to the oven, heated to 220 degrees for half an hour.

In summer you can bake salmon in the oven with vegetables.

It will take: half a kilo of cleaned fish, a small zucchini and 2 Bulgarian peppers, lemon, salt and spices. Before baking the salmon in the oven, you need to spread a sheet of foil or parchment on the baking tray. On it spread the cut into circles and peeled squash, and from above - rings of the Bulgarian pepper. Purified and washed pieces of salmon are put on vegetables, salt, sprinkled with pepper and poured with lemon juice. Cover with a foil on top and put in the oven for 20 minutes at a temperature of 200 degrees.

A dish for each day is a salmon baked with potatoes.

It is prepared simply and quickly and turns out very delicate and juicy. Half a kilogram of fish takes a kilogram of potatoes, half-cups of mayonnaise, 100 gr. Cheese. Potatoes are cleaned and cut into circles. Purified and washed fish are divided into small steaks, pepper and salt. Tomatoes cut into rings. On the baking sheet, first lay some potatoes, top the fish, tomatoes and cover with another layer of potatoes. Sprinkle with grated cheese and put in the oven for half an hour at a temperature of 180 degrees.