Useful tips on how to lose weight in the stomach

Very many diets help to lose weight. But it happens that even losing a few pounds, the stomach for some reason remains. How to get rid of it, how to lose weight in the stomach? After all, having a slim figure, I want my stomach to be flat and elastic. For this, there are three simple but very effective exercises. To perform the first exercise, lie on your back, pick up small dumbbells, and, holding your hands above your head, lift your body into a sitting position, or in other words, swing the press with dumbbells in your hands. From the sitting position, keep bending forward until you touch the dumbbells of your toes. Breathing should be free and measured. The second exercise, which will help to cope with the problem of how to lose weight in the abdomen, is performed in the same position, lying on the back. Hold the pillow between your feet and place your arms under your head, bending them in your elbows. Pull the legs bent at the knees to your stomach and perform circular movements, as if you are riding a bicycle.

And, finally, exercise number 3. Sit down, bend your legs in your knees, then from this position move to the sciatic muscles, and then to the starting position, without taking your heels off the floor. All these exercises should be performed twelve times. It will take you no more than fifteen minutes, and the effect will be simply stunning - your stomach will quickly become flat.

Another way that effectively solves the problem of how to lose weight in the stomach is to cleanse the body. This can be done with the help of special herbs, but always under the supervision of a doctor. Drink plenty of water, you can use diuretic herbs. It is necessary that the organism undergoes active water exchange.

A good dream - can also cope with the task of how to lose weight in the stomach. You should sleep at least eight hours a day, so that your body does not get tired. The more you sleep, the less you will want to eat. Do not forget about unloading days. On such days you can drink whole day kefir or green tea without sugar. You can even drink ordinary water all day, such a day of unloading will also be beneficial for the body.

Very good fight with the stomach helps hulahup - hoop, which can be twisted at the waist, cleaning the stomach. This is very effective.

There is a fairly convenient diet to clean the stomach. So, during such a diet you should eat eggs, as they are builders of muscles, a fish, better salmon - there are a lot of omega-3 substances in it. Such substances improve the metabolic process. Do not forget about green tea, which contains antioxidants, a bean that kills the feeling of hunger, and of course, fruits are very necessary products for fighting the stomach. The best fruits in this fight will be watermelon, citrus and pineapple. From vegetables it is possible to allocate cucumbers and tomatoes are "killers" of fat on a stomach.

Very quickly the stomach grows from beer, therefore it is better to refuse this drink. Sweet - also the enemy of a flat stomach, so flour and sweets are better to eat less. Do not drink a lot of coffee, this drink is an undesirable product in the fight against the stomach. More need to move, sedentary work - very good soil for the growth of the tummy. Before you lose weight and remove your stomach, you will have to be patient. After all, this will not happen very quickly. If you try, eat right, exercise and walk a lot, then you will achieve the goal, and your tummy will become elastic and smooth.

In a complex and difficult struggle with the belly helps very well bodyflex.
This is a breathing exercise that will make you healthy and beautiful. Your waist will very quickly become thin, you will lose weight and get rid of the hated stomach. Just fifteen minutes a day. And the result will not take long. Combine a diet with exercise, do respiratory gymnastics, do not be lazy, do not sit in one place.