Caloric value of tuna, its benefits and taste

A person has much in common with predators, so he can not do without animal protein in his diet. Another question is how to get the necessary portion of this valuable building material for our muscles? Someone remains a faithful meat-eater and prepares steaks with blood, someone gets vegetable protein from legumes, but the golden mean is the fish. It is faster than meat digested and retains much more useful elements after heat treatment.
People who sit on a diet are attracted by the low calorie content of tuna and the abundant protein content in it.

What is this fish?

Tuna belongs to the fish of the Scombrian family. It's quite a big fish. For example, in New Zealand, a record was set - there was caught a tuna, weighing 335 kilograms. It was difficult not so much to catch as to pull out. And it is not easy to handle such a giant.

The fish carcass resembles a torpedo, which facilitates rapid movement in the water column. Tuna is a desperate sprinter: it can reach speeds of up to 77 km / h. His whole secret is in the crescent-shaped dorsal fin. Constant movement allows you to heat the blood above the water temperature in the ocean. To find food for tuna is difficult, for this it is necessary to overcome huge distances. I must say that the food in these fish is surprisingly dietary.

They prefer pelagic crustaceans, small fishes and some cephalopod mollusks. Alas, in our latitudes such fish can not be caught, since they live in the tropics. There are exceptions - the largest specimens are found in cool northern waters.

What for it to catch?

Gourmets appreciate tuna for many reasons. In total, there are six species of these fish, and along the length they can all reach three meters. Pisces are very prolific, they put up to 10 million eggs. Tuna has pure meat, large bones, and therefore it is easy and pleasant to eat. Meat is rich in protein and is characterized by rapid digestibility. According to this indicator, tuna can be equated to red caviar. Calories in the process of eating, by the way, can not be considered, because in fish there is little fat - a maximum of 19%, but not consider useful minerals and amino acids. In the meat, B vitamins, omega-3 fatty acids and Omega-6 acids are found.

The low calorie content of tuna allows us to consider it a dietary fish.

We are eating tuna on a diet

If a person watches his own weight, then he is not obliged to eat only greens and vegetables. Low-fat products are also not a panacea. But useful fats and protein foods will become faithful helpers in the struggle for the aspen waist. Tuna in its own juice calorie content is extremely small - from 108 calories per 100 grams. In this case, it refers to protein foods and therefore causes a long saturation effect, energizes.

If you eat a tuna portion for breakfast, you will not get hungry until the next scheduled meal. If you use it regularly, then the risk of developing cardiovascular diseases is significantly reduced, the functioning of the brain improves, and vision is adjusted. Surprisingly, this meat helps minimize pain in arthritis, rheumatism and arthrosis. Inflammation, by the way, also subsides. This is a good disease prevention for the elderly and students. Eat tuna to strengthen the central nervous system and to stabilize the weight. Due to the neutral taste, this miracle fish can be eaten as an independent dish and as a garnish. Very tasty is tuna with greens, garlic and tomato.

About canned food

Many people doubt that the same benefit will bring canned tuna. Its caloric content may be higher than that of pure meat, since salt, pepper and other spices are added during cooking. In addition, it all depends on the selected product. Tuna in oil will be more caloric compared to the same in its own juice. Fish in tomato will take an average between the above mentioned. If you watch the figure, do not be afraid to use canned tuna in your diet . Caloric value of it can fluctuate in the area of 190 calories per 100 grams and above, but you will be full all day. The canned product is no less useful than fresh fish, although the number of useful elements in its composition is slightly reduced. Canned food should not be the basis of the diet, but you can even use them even daily: today make a salad with tuna, tomorrow bake a cake with it in the filling. If you approach the matter with imagination, you can get a variety of menus, and low caloric content of tuna will allow you to call diet dietary.

What do nutritionists say?

Numerous studies have revealed a reduction in the risk of developing cancers with the systematic use of tuna meat for food. Fans of this fish have strong immunity to various diseases. They have normal levels of sugar and cholesterol. A large amount of selenium in the fish allows you to purify the liver of toxins, regulate the digestive and circulatory system. By the way, tuna is almost not susceptible to infection by parasites, which is so common among other fish. Not only lose weight like low caloric content of tuna and its pleasant taste. People, satisfied with their weight, rasprobovali this fish and realized how easy it is to cook with it different dishes. In fact, she can replace the meat completely! And do not necessarily become a vegetarian. Just try this pure and healthy fish.