Vitamins for nursing mothers - all the answers in a balanced diet

Absolutely all people for a normal biochemical process in the body need vitamins. For nursing mothers, additional sources of vitamins are not just necessary, they are extremely necessary, especially in the spring, when the reserves accumulated last summer are coming to an end.

Vitamins are organic compounds that are contained in our food products in small quantities. They help the body in the normal metabolism, in growth, reproductive functions, the working capacity of tissues and organs. Each vitamin has its own function. Well provided by vitamins the organism perfectly functions, but at their shortage he somehow or other gives signals of "alarm", to understand which, often, only the expert is capable.

With the milk of the mother, the baby gets all the essentials for growth and proper development, so you need to make sure that the necessary microelements and vitamins get into the body with the milk. For nursing mothers, the best way to get vitamins is to eat well, but often during breastfeeding, the diet is not as varied as before pregnancy, for example, you need to completely exclude foods that contain dyes, preservatives, spicy seasonings, since this can be reflected On the taste of milk. Consider what vitamins are needed for nursing mothers:

- vitamin A (it contains dairy products, yellow and green vegetables and fruits);

- vitamin B6 (contained in whole grains and seeds, also in the required amount is contained in fish, pork, beef);

- vitamin C (found in raw vegetables and fruits: tomatoes, bell peppers, melons, oranges, broccoli and many others);

- vitamin D (can be obtained from the liver, eggs, salmon, tuna, milk).

Important not only vitamins, for pregnant and lactating are also necessary:

- magnesium (contain nuts, wheat germ, cereals, vegetables, seafood);

- Calcium (it contains cheeses, yoghurts, broccoli, sardines, almonds, spinach, tofu);

- iron (contained in beans, spinach, red meat, buckwheat);

- folic acid (contained in the liver, yeast products, leafy greens);

- fiber (enters the body from vegetables, cereals, fruits, dried beans);

- protein (found in lean meats, tofu, legumes, cheese, eggs, milk).

Calcium is very important in the period of breastfeeding, it is responsible for the formation of bone tissue, participates in many important for the body processes. When feeding a baby, calcium is able to "wash out" from the mother's body, which leads to weakness of bone tissue and can lead to the risk of osteoporosis. Fiber is important because it helps the intestines work.

After giving birth, the woman's energy costs are much higher, the usual - the "pre-pregnancy" schedule changes, many pleasant worries and troubles arise, so the need for additional sources of nutrients increases. In order to receive vitamins for nursing mothers, it is sufficient to enrich the diet with a large number of vegetables, fruits, cereals. If you suddenly need vitamin supplements (with vegetarian food), then you need to see a doctor who will help you choose the option of supplements.

Vitamins for nursing can be in the required amount contained in vitamin drinks, which are not only delicious, but also useful. The very first in the list of useful - juices from seasonal vegetables and fruits, which are grown without any "chemistry". Fruit compotes are not so rich in useful substances as juices, but they are very tasty, the main thing is not to tighten the process of cooking compote, so the fruit will lose vitamins, first of all, it concerns vitamin C. In order to enhance the protective properties of the body, you can drink broths of fruits and Leaves of raspberry, mint, rose hips. So it is not necessary to swallow pills. Vitamins can be found on your own table.