Low calorie okroshki good for those who do not want to have excess weight

Each country has its own favorite traditional dishes. In the summer season, for most Russians, okroshka is the most important food. This dish is unpretentious in cooking, well digestible, besides it is a wonderful dietary product. There was an okroshka back in ancient times. This was the main dish not only for Russians, but also for Ukrainians and Belarusians. Okroshka has always been as common food as borsch and halophyte.

Ways to prepare okroshki were very different: on yogurt, kefir, water with sour cream, kvass. Nowadays the most popular is okroshka on kvass. It quenches thirst well, equips the body with liquid. For those who do not want to grow stout, it is important to know that the caloric content of okroshka is about sixty kilocalories per hundred grams of dish. The composition of okroshka includes fresh cucumbers, boiled meat, a large amount of greenery, boiled egg. All these products are necessary for human nutrition. And with all this, the dish is easy, well digestible.

According to many doctors, salads, okroshki are dishes for weight loss. They can safely eat all day long. Caloric content of okroshki is low, so do not be afraid of gain in weight. If you use this food as a diet, and pursue the goal - weight loss, then it is not recommended to add sausage or fatty meat. Very many prefer okroshka with fish or seafood. It is also very tasty and at the same time useful.

How to cook okroshka on kvass, many know. But there is a version of okroshka, cooked on mineral water. Caloric content of such an okroshka will be much less. Kvass is cooked on bread, so it has a small calorie content. But for real connoisseurs of this dish, kvass will be the most desired component. In the old days, okroshka was cooked in everyday life and usually used kvass, bread crumbs, various available fresh vegetables, greens. During the holidays there was a special okroshka - meat, with the addition of sour cream. Of course, the calorie content of this type of okroshka was much higher, but sometimes, especially on solemn days, people could afford it.

Okroshka is good because everyone can cook it according to his taste. It can add spices, various greens, vegetables and meat products. As the French say, a woman can easily make out of anything a scandal, a hat and a salad. This can be said about our dish. The most important thing in it is to take into account the calorie content of the okroshka. For those who want to lose weight, use easily digestible products, okroshka fill with mineral water or serum. For real gourmets you will only need kvass, good sour cream or mayonnaise, good boiled meat. But even in this form, the calorie content of the okroshka will not scare, since it will not be too large anyway.

In the street there is a wonderful summer weather, in the garden and in the shop there are a lot of fresh vegetables, greens, and you should certainly please yourself with a freshly prepared, on kvass, real Russian okroshka. In our country it is in the summer that the opportunity to enrich the human body with all vitamins and minerals is given.