Callanetics for beginners: all about fitness

Women seeking fitness training not only lose weight, but also look younger, should pay attention to a direction such as callanetics. The technique, developed by the American Kalan Pinkney, is a complex of static exercises. Callanetics for beginners is a great way to strengthen muscles and lose extra pounds.

Some features of the direction

Callanetics for beginners includes about 30 exercises for relaxation and stretching of muscles, as well as power load. Due to this, there is a loss of excess weight and correction of the figure. Classes are designed for people of any age and sex, the exercises are performed at a calm, slow pace, which only increases the burden on the muscle groups being studied. Regular training will lead to improved vascular tone and strengthen immunity. This fintes-direction is great for those who do not like dynamic, active pursuits. Callanetics for beginners includes individual elements of yoga combined with gymnastic exercises. According to K. Pinkney, constant training will not only restore the body tone, but also significantly rejuvenate the body.

Principles

You can perform exercises almost everywhere (at the dacha, at home, in the gym) and in any clothing. Callanetics for weight loss for beginners does not allow any sudden movements, jumps, jerks, etc. Everything is done smoothly, and the voltage builds up gradually. Due to this, the muscle groups are worked out evenly, affecting the deep fat layers. Do not engage in force. You need to perform loads as much as your body can withstand. Callanetics for beginners allows frequent breaks for relaxation and relaxation. If suddenly there were painful sensations, training should be stopped. It is recommended to conduct training in front of the mirror, controlling the correct position of your body. Breathe should be without delay, smoothly.

Callanetics for beginners. Exercises

It is recommended to begin with a little warm-up. Sit on a chair and lean on the back. Chin pull forward. Slowly start to rise, keeping your back straight. Return to the previous position. Repeat 8 times.

Back and arms

Pull in your stomach. Legs - on the width of the shoulders, straight arms raise. With an exhalation lean forward. Hands remain elongated, the chin should be slightly elevated. For 30 seconds, fix this position, and then return to the original position. Repeat 5 times.

Hips and waist

Lift up your right hand, put your left hand on your hip. On the left side, make the slope very slowly. In this case, the back should be even, the stomach and buttocks tightened. Return to the previous position. Then repeat the exercise, but at the same time, bend over the other side. Perform 20 times.

Legs

This exercise will require maximum concentration of forces. Put your feet wide enough. Bending over, grab the ankles or calves from the inside. Shoulders turn back, elbows - to the sides. Fix the pose for a while (how many it will turn out). Back and chin stretch forward, and on exhalation again lower your head down. Beginners can do this exercise only 6 times, gradually increasing the number of cycles to 40.