Not a Knife A Fitness - To Increase Breast Volume

A lot of women are unhappy with their breasts: not the size, do not like the shape, etc. Breasts - this is not the main thing that there is in a woman, but for some reason, women believe that first of all, men turn their attention to it.

Breast in women grows and forms, on average, up to 23 years. To give it a shape and increase its volume, it is not necessary to contact plastic surgeons. Everything is much simpler. There is a set of physical exercises that promote breast enlargement. Thanks to modern communications, namely the Internet, you can easily see a video with exercises for breast augmentation. This is a kind of fitness. Most women think that this way they will increase the mammary glands, but this can not be done because They are determined by nature. In fact, the tone and size of the breast affects, nothing more than pectoral muscles. If you are seriously tuned to increase the volume of the breast, then you need serious loads - this is when the muscles are slightly sore after exercise.

There are effective exercises for breast augmentation , as well as video on the Internet with recommendations for their implementation. Any exercise begins with a warm-up. Before serious stresses, you should warm up the muscles, so that you do not get injured or stretched during the exercises.

Complex of exercises:

1. The first exercise "Oriental bow" helps to increase the muscles of the chest: press your back against the wall, in front of the chest, join the palms, then press on the palms so that the pectoral muscles tighten. In this case, count to 10. Then, take the palms slightly forward and repeat the exercise.
2. "Skier". In the hands take dumbbells or books and slowly, as if with sticks, push off from the ground, dropping and raising your hands at the chest level, while fixing them in this position for a couple of seconds. Do 3 sets of 6 times.
3. "Squeezing from the floor." I think this exercise does not require an explanation. Very effective in increasing the volume of the breast.
4. "Divorce" - gives a beautiful shape of the chest, stretches the muscles. Sit on a chair, in front of the chest hold dumbbells, bend the elbows and press to the sides. Maximally spread your arms, while not taking away the elbows from the body. Do this exercise 8 times, then move the elbows and reduce the arms of the two approaches 12 times (elbows should be bent 90 degrees at the same time).
5. "Press". This exercise is one of the most important for increasing the volume of the pectoral muscles. Lie down on the floor, hold dumbbells in your hands, lift them up and lower them. Do 8 times.

These exercises will help you increase the volume of the breast and give it a beautiful shape. Spring has already come, and summer is just around the corner, and every woman wants to look the best. Start small and do not throw halfway, the result will not take long to wait, you will immediately notice the admiring glances of men and envious women.

Spring has already come, and summer is just around the corner, and every woman wants to look the best. Start small and do not throw halfway, the result will not take long to wait, you will immediately notice the admiring glances of men and envious women.