Faster, higher, stronger, or How to increase running speed

Running in terms of physical activity is a mode of movement with the presence of a "flight phase", that is, it uses the same muscle groups as when walking, but there is no double support. This is necessary for the athlete for short-term rest muscles and allows him to save strength.

It's all about frequency

Speed does not depend on the length of the step, so it should be done most optimal, so that the runner gets at least a minimum amount of time for rest. If you want to increase the running speed, you need to spend as little time as possible to push away from the surface and make movements with the same force. As a result, it turns out that the decisive importance is not the length of steps, but only their frequency.

Advice

If you want to know how to increase the running speed , first of all you need to understand the very technique of its implementation, which is as follows.

One of the key moments is the position of the trunk, which must be constantly monitored, because for the development of speed it must certainly be tilted forward. Remember that too much slope, on the contrary, can reduce it due to the fact that the removal of the mahogany foot slows down. In this case, everything will depend on the individual physical data of the athlete: the features of his physique, as well as the level of preparation of the organism for such loads.

How to develop the running speed? You can find a lot of discussions on this topic, as well as training schemes and various techniques.

So, all interested persons are encouraged to develop a special kind of endurance - speedy. This can be achieved through various exercises, for example, interval running. Its essence lies in the alternation of a fast pace and a slower one, when the phases of active and passive physical activity change. At the moment, coaches have developed many techniques, but their essence is always the same: continuous and constant change in the intensity of the race throughout the distance, which overcomes the athlete.

Such exercises force his body to adapt to special conditions, learn to cope with oxygen deficiency and train in finding redundant energy sources.

The muscles of the legs are in continuous development, and as a result, the width and frequency of the running steps gradually increase. In addition, the very setting of the foot comes to the right position. In general, all these factors lead to a gradual increase in speed.

The same effect is possessed by exercises with the use of tempo running. It is understood that the runner must conquer a long distance, chosen in accordance with his individual level of preparation, as quickly as possible.

In fact, every athlete engaged in athletics thinks about how to increase the running speed. Separately, I want to note that special importance is the strength training, that is, the ability to make the maximum effort for a minimum period of time.

How to improve the running speed?

Not the last place in this issue is and such a quality, as jumping. This is why, in addition to the above endurance exercises, it is worth taking the time to jump and begin to develop and train in this direction.

The goal of each race for the athlete is certainly as a maximum - improving the result, and at least the same level without reducing the indicators. In order for the achieved successes to consolidate and begin to grow, it is necessary to learn the following rule.

On the one hand, in any exercise repetitions are important, on the other - it is necessary to find time to rest from training. Every person who is trying to understand how to increase the speed of running and at the same time constantly training, applying various techniques, can develop a stereotype of movements. Muscular memory will eventually work against it and put a kind of barrier, which later will be very difficult to overcome.

Conclusion

Now you know how to increase the running speed, and you can start training. Just remember that this is an area with unlimited possibilities for perfection only under the condition of adequate approach to the regime of alternation of physical activity and rest.