Best ideas for breakfast. Sunday breakfast for the whole family

Many people remember those moments when laziness does not allow to get out of bed early in the morning. At such times you do not even want to drink coffee. And if you have a chance to be late, then in a hurry about food and think there is no time.

Many people's day begins with eating. Experts say that morning is the best time to eat foods rich in carbohydrates. Therefore, in the mornings, it is better to eat that food that contains complex compounds. These include cereals, bread or muesli. Complex carbohydrates will ensure satiety for a long time. Food containing simple carbohydrates should be consumed during breakfast. But for her dinner there are doctors do not recommend. Simple carbohydrates include sweets.

Nutrients, getting into a living organism, are assimilated to ensure its working capacity. If you ate a sweet in the morning, which is half or more than 50% of the daily caloric value, then you will not gain an extra kilogram, because these calories are burned until the evening. If you eat sweets in the evening, the consequences will be reversed.

Incorrectly having breakfast, you in short terms will have time to get hungry. To restore strength, during the lunchtime it will be necessary to eat more than necessary. Small portions (5-6 meals) are one of the principles of proper nutrition.

Ideas for breakfast

Your mood, well-being and ability to work during the day depend on how you will be satisfied with food in the morning.

Useful meals are cereals (oatmeal, buckwheat and others), yoghurts, sandwiches, croutons, dishes from eggs and cottage cheese. Having tasted this kind of food in the morning, you will fill your body with energy.

Each country has its own ideas for breakfast. What do they eat in different countries in the mornings? Now let's talk about this in more detail.

Japan

Since ancient times, the Japanese had the first dish for breakfast miso-soup. In this country in the mornings also eat raw egg and vegetables, rice, baked fish. The Japanese believe that by eating such food for breakfast, they will be full for a long time.

China

China reveres noodles and rice. The first meal of the day in this country is an important and thorough event. Also for breakfast in China can serve soup, rice flour pies, which are a bit like manti. But they cook, but do not bake.

India

In this country it is not easy to remain hungry, because there is a lot of fruit in it. For breakfast, Indians eat rice and tortillas.

Turkey

In Turkey, breakfast is a good meal. It can be vegetables, cheese. The most important attribute of breakfast in Turkey is honey. It is eaten with bread or simply with tea. Despite the fact that the Turks are coffee fans, they still like to drink strong and hot tea in the morning.

Israel

In this country, preference for food is given to dairy products. This means that meat is excluded. And yet in Israel for breakfast and serve bakery.

Egypt

For breakfast, the inhabitants of Egypt eat the fililles and ful medames. "Tekhin" sauce is served in these dishes, and during the meal you can dunk the bread, etc. In the morning the Egyptians still drink karkade tea.

Morocco

Morocco is the citrus supplier country. Contrary to this, breakfast here does without oranges and tangerines. In the morning in this country they eat pastries, honey, cheeses and almonds. Breakfast washed down with juice, tea and coffee. In Morocco, people often eat in the morning.

Italy

Morning meal in Italy is much more modest than lunch and dinner. For breakfast, the Italians eat a bun and drink coffee, very rarely adding a slice of cheese to it.

France

Just like in Italy, the French eat very modestly. The French breakfast consists of coffee and a small bun. A traditional type of baking for residents of France are croissants, bagels, sandwiches. A real appetite will come only for lunchtime meals.

Belgium

In Belgium, the morning meal is similar to breakfast in France and Italy. Here in the morning, eating marmalade, jam, lightly toasted bread. After that, a cup of coffee, tea, a glass of water or juice is drunk.

United Kingdom

In England, they eat heavy and fatty foods for breakfast. In truth, this food is consumed once a week, after several working days. Traditional English breakfast is a collection of oatmeal, juice, boiled eggs.

Sweden

In Sweden, for breakfast, eat several varieties of fish, vegetables and cereals. During the morning meal, you must eat a sandwich. To drink for breakfast in this country prefer coffee.

USA

In this country plays an important role fast food because of the high pace of life. Therefore breakfast mainly consists of baking. If an American manages to work, breakfast will be more intense - muesli or corn flakes, toast with peanut butter.

Spain

In this country, people prefer churros for breakfast. These are the tubes from the custard batter in sugar, sprinkled with sweet chocolate topping.

Portugal

Portuguese before going to work they drink milk or tea. Drinks are accompanied by sandwiches with cheese or butter. If the Portuguese are not late for work, they can gladly treat themselves to sweet pastries.

Germany

In Germany breakfast consists of baking, coffee, ham. Recently, breakfast cereals have become more popular. In addition, someone began to eat more cheese, well, someone - fruit.

Korea

In Korea, breakfast does not differ from dinner and dinner in any way. Usually in the morning Koreans eat rice, ramen and kimchi.

Mexico

Residents of this country have gotten used to breakfast very early, as soon as it begins to dawn on the street. The inhabitants of Mexico have two breakfasts. The first is considered light (bread and something hotter). The second breakfast is a little more nutritious (fruits, dishes with eggs, different pastries, etc.).

Ideas for breakfast are different, but still in every country people honor their dishes.

What is the best breakfast? The most common choice for many people is scrambled eggs. Someone will say that the best breakfast is an omelet or porridge. Some do not eat at all in the morning. Still, from the point of view of compatibility of some indicators, scrambled eggs are the best breakfast. This is a simple dish that can be cooked quickly and easily. Therefore, in the absence of free time in the morning, it's easier to make fried eggs.

"Oatmeal, sir!"

As you know, oatmeal is very useful for the body. It contains potassium, phosphorus and other elements. If you eat oatmeal in the morning, you can prevent problems with the stomach and intestines.

Oatmeal prevents gastritis, the development of stomach ulcers. In addition, this porridge supports immunity. Cholesterol and fat are not contained in oatmeal. So, in any case, it is important and useful for the body. Despite this, this dish has drawbacks. Phytic acid, which is in the composition of oatmeal, flushes calcium from the body - a chemical element that is very useful for bones.

Well, the expression "Oatmeal, sir!" Is present in the film about Sherlock Holmes. It became winged.

Menus for athletes

The breakfast menu is especially important for a person if he is doing sports. Spreading out in training, the athlete feels tired, and therefore need to properly distribute the daily rate of protein, fat and carbohydrates.

In the morning athletes eat different foods. For example, oatmeal, honey, banana and rice are good. This combination of products will last long.

Buckwheat, berries, banana and fish - a combination of these dishes is also sure to please you.

As you can see, the breakfast menu for athletes is quite diverse. Everyone will choose something for themselves!

Cottage cheese in the morning

Is it good if you eat cottage cheese in the morning? What do you think? In fact, the body often has a lack of protein. After breakfast with curd, you make your day easy and full. The advantage is that cottage cheese is well combined with different fruits, dairy products.

Can I lose weight with the help of cottage cheese? It is possible, if you will eat a fat-free product. This will reduce the daily caloric intake of food.
If you basically eat only salty foods, then in fat-free cottage cheese you can add greens, salt, pepper.

Different porridges - different benefits

It has long been known that every kind of croup has its own benefits. So, oatmeal is cereal, which is eaten during a diet.

Mania porridge people prefer because it is quickly and easily digested. Buckwheat porridge is rich in some elements that are important for the body. This is iron, potassium, magnesium.

In pearl barley, there are B vitamins, minerals, protein. Barley porridge improves digestion and helps to reduce weight. Despite the fact that rice is caloric, it is still consumed, as it is rich in vitamins of group B and E.

Millet porridge contains protein and is well absorbed. In corn, many elements are beneficial to the body. Also there are "quick porridge". They are prepared in a short time. After processing, almost no fiber remains in this dish. Such porridge becomes tasteless, so dry milk, sugar, etc. are added to it. But since there is no fiber in this food, it is easily digested, and a person will want to eat again in a short time.

In order to make the porridge tastier, it can add fruit, berries, honey.

Thus, we can strongly recommend you to eat such a useful dish as porridge, in the mornings, to always be in good shape.

Time for breakfast

As a rule, people eat from 06:00 to 08:00 for the first time in a day. This time is the most suitable for breakfast. Remember that in the morning you must eat to provide energy for the whole day. Of course, you already had time to get hungry for the time that was set aside for sleep. Moreover, if you miss the morning meal, it will affect your health.

Thus, breakfast time from 5 to 9 am is optimal. And now more about the dishes that we recommend to cook for your big family.

Interesting ideas

We recommend to cook a scrambled eggs with spinach. Take 3 proteins from eggs, mix with half a glass of defrosted spinach, add salt and spices to taste. Cook this dish in the microwave for 2-5 minutes.

Of drinks, try to make a milkshake with fruit. Choose any berries or cut fruit. Mix 1 cup of berries or fruit with 2 glasses of skim milk, add 100 grams of vanilla pudding and the same number of grams of crushed ice. Energy cocktail will be useful, try it!

From cottage cheese we recommend you to try to cook a wonderful casserole. Mix 2 packets of cottage cheese, add 4 tablespoons of sugar, 2 chicken eggs and 1.5 tablespoons of manga. Stir to a homogeneous consistency. Bake the dish for 10 minutes in the oven. After baking, we recommend not to take the dish out of the oven for the same 10 minutes.

The ideas presented above for breakfast are sure to please you. Try to cook one of the dishes to surprise your family or soul mate!

Breakfast with the whole family

A Sunday breakfast for the whole family is an important meal. He is very nutritious, will provide everyone with daily energy. On a day off, you can do something special to please your loved ones. Prepare a Moroccan, Japanese or British breakfast for them, and in a week offer the following set of traditional dishes, but already of another country. Your loved ones will appreciate this care.