Hygiene of hearing. Hygiene of the organs of hearing

Hygiene of hearing is compliance with certain rules, due to which the negative influence of external factors on the human body is significantly reduced. Thanks to such principles, it is possible to prevent the development of ear diseases. Today we learn about the elementary rules of care for the organ of perception of sound vibrations in children and adults.

Hygiene of hearing in children: simple requirements

Parents should teach their child from earliest years to follow their ears, and how this is done, read below:

1. The child is obliged to wash the auricle daily.
2. It is necessary to monitor the purity of the organ of perception of sound vibrations.
3. Mom or dad must clean up the discharge, if any.

These are the main and key requirements that must be strictly observed.

Earwax: how to clean it properly?

Hygiene of the organs of hearing should begin with everyday washing of the ears. On the external acoustic aisle, which goes from the auricular to the tympanic membrane, sulfur is often released. Its accumulation can lead to blockage of the external opening and deterioration of hearing. It is necessary in time to clean the ears with water and usual toilet soap. The main thing when doing this exercise is not to overdo it. Many people believe that the more often and deeper the cleaning of the ears, the better. However, this is not so. The fact is that sulfur, as some people believe, is not dirt at all. It is designed to clean the air entering the ear (for example, on a dusty road), to fight microbes, so it is not necessary to scrape it too hard. As a result of such a scrupulous procedure called "hearing hygiene", the sulfuric mass can be pushed closer to the eardrum, its further compression and, as a consequence, the formation of plugs. And this is already a serious phenomenon, since if such a congestion is not eliminated, this may lead to a decrease in the acuity of the organ of perception of sound vibrations.

In addition to regular water and soap, you can rinse your ears with a 2% solution of hydrogen peroxide. But poking at them with matches, pins, pencils or other objects is strictly forbidden, because you can damage the eardrum.

Effect of nasal breathing

Particular importance for the preservation of hearing has a healthy respiration through the sense of smell. Inflammation of the mucous membrane of the nose and throat can cause the tube in the ear to fill with mucus. At the same time, a person may experience a feeling of stuffiness in the organ of perception of sound vibrations. It is forbidden to blow your nose with both nostrils at the same time, you need to do this alternately: first close one wing of the nose and release the other mucus from the other, and then just do the same with the other half. Also, one should not overly cleanse the sense of smell from mucus when a person has a cold. Otherwise, inflammation from the nose can go to the ears.

Impact of noise

In spite of the fact that hygiene of the hearing organs is a complex of important events, it is necessary to carry out other care, which also directly affects the ability to perceive sounds.

Great harm to human health causes severe noise, which negatively affects the body. They can lead not only to weakening of hearing or its complete loss, but also to a decrease in the working capacity of the whole organism. To combat industrial noise, it is important to always use protective equipment - earplugs, sound-absorbing materials and others.

Also on the streets of the city you can meet a lot of people in the headphones, in these devices music can be heard even passing by the citizens. But this practice leads to the appearance of neuritis, and this, unfortunately, happens very often. Therefore, it is advisable not to use headphones or listen to music in them quietly.

In winter, put on a hat, and pierce your ears from a specialist!

Hygiene of the organs of hearing is also in the proper conduct of the procedure for piercing. Such an event, like piercing, seems to be no danger. However, mothers who want to put on their little princess earrings, you need to know that the auricle is a large number of points associated with different internal organs. Therefore, even this simple procedure is necessary for a specialist who knows exactly where to make a puncture in order not to harm a person.

The child's hearing hygiene has another important aspect - you need to protect your baby's head from winter frosts. Since walking in a cold season without a headdress or wearing a light hat can lead to supercooling of this part of the body in which the brain is located, and as a result, the inflammation in the ears can develop.

The influence of water on the organ of perception of sound signals

Hygiene of hearing is a preventive measure not only to protect the ears from getting infections and harmful effects, but also to protect them from water penetration. The fluid in the organ of perception of sound is a fairly common problem. If water gets into your ears, a person may feel stiff, his hearing may get worse and even painful. In general, the liquid itself is safe, because because of the tympanic membrane it can not get inside. However, cold water can freeze the hearing organ and even cause its inflammation.

To prevent this problem it is possible, if before going to the pool or on the beach, to lubricate the auditory passage with petroleum jelly.

If water gets into your ears, then you can use an easy and effective way to extract it from there: you need to take a strong breath, then pinch your nose and, without opening your mouth, exhale. The pressure inside will pour out excess fluid. The second way: a person should lie on his back, and then gently turn his head toward the sick ear. After that, the water should flow out of it.

Principles of maintaining excellent hearing

To a person in 20 and 50 years of age heard the same, it is necessary to remember the elementary principles:

1. You can not listen to music loudly. Severe irritation overstrains the auditory receptor. The tympanic membrane eventually loses its elasticity, and the organ of perception of the sound signals does not function at the same level as before.

2. It is necessary to treat the cold in time, as the infection at the time of the mucus from the nose can penetrate the drum cavity through the acoustic tube.

3. It is necessary to correctly and timely clear the ears of excess sulfur, as its accumulation leads to a weakening of the perception of sound signals.

4. Avoid places with increased noise concentration.

5. At the first signs of inflammation of the ears, you need to urgently consult a doctor.

Hygiene hearing, pictures on which are placed in this article, is aimed at preventing the reduction of its severity, as well as the development of dangerous diseases.

Complex of measures for the prevention of the development of eye diseases

Most of the information flow a person receives through the ears and eyes. That is why to maintain the excellent health of these bodies it is important to comply with a set of necessary preventive measures. Hygiene of sight and hearing are measures by which you can forget about diseases of the eyes and ears. The following recommendations must be strictly observed, in order to keep a clear view to yourself and your child:

1. It is forbidden to watch TV for a long time.
2. During work at the computer you need to perform special gymnastics for the eyes, take breaks.
3. It is necessary to protect the organ of vision from excessively bright light.
4. It is forbidden to read in a dark room, the lighting should be normal.
5. Watching TV is best when sitting, not lying.
6. For an excellent visual acuity, proper nutrition plays an important role. In the daytime diet should always include fresh vegetables, fruits, berries, juices.
7. If the eyes are tired, you need to make compresses or lotions from the broths of medicinal herbs.

Now you know what the hygiene of a person's hearing is. This constant care for the organ of perception of sound vibrations (washing, timely and proper cleaning), protecting the ears from cold, excessive noise. A timely appeal to a doctor in the event of any infectious disease will lead to a person who even at the age of 50 will hear excellently.