Beans are proteins or carbohydrates? Composition

Many women who follow a diet are interested in the question: are beans - proteins or carbohydrates? Today we decided to uncover the secret of this bean culture, to find out its composition. Also we learn how useful cooked beans are. Proteins, fats and carbohydrates we will find and compare in its various forms. We suggest starting with the popular red.

A little bit about red beans

It is a legume, an annual plant. He has a curly stalk, beautiful flowers, dense, large fruits of bright red color. This unpretentious plant, which can easily grow in your summer cottage. Red beans have the thickest skin, and the pulp is slightly oily, soft, has a pleasant nutty taste.

This plant comes from India and Central America. Once upon a time tribes of Indians consumed it along with pumpkin and maize, considering the basis of the diet. Today cooking Mexican cuisine is almost impossible without beans. It makes salads, cooks and consumes as a garnish.

Red beans: the content of proteins, fats, carbohydrates

Many people who are prescribed a diet, or those who decided to lose a few extra pounds, are preparing beans for daily nutrition, considering it a low-calorie. Is it really? Red beans are proteins or carbohydrates? Let's figure this out.

Fat in this culture contains very little, in a hundred grams of the product they are only 0.3 grams. The energy value of the product for the same amount is 93 kilocalories. As for proteins, they are about 8.4 grams, carbohydrates slightly higher - 13.7 grams. So, we answered the question of how much protein and carbohydrates in the beans. You can safely judge that the product is more carbohydrate than protein, although there is enough of that and the other element in it. I wonder if it is possible to lose weight with the help of it?

Red beans in the menu of slimming

The presence of beans in the menu of vegetarians, fasting and people who just decided to put their body in order a little, dropping a couple of unnecessary kilograms, is fully justified. Beans are a dietary product, but at the same time it is very nutritious, and after using it, the feeling of hunger will not disturb for a long time. A lot of diets have beans in the diet, it's hypolipidemic, for flat stomach and bean diet. If you replace the dinner with boiled beans at least a couple of times a week, then in time it is possible not only to lose weight, but also to restore the condition of the skin, hair.

What else is red bean useful for?

We examined the composition of the bean. Proteins and carbohydrates are contained in it, fats in a small amount, but still there. What are the benefits of these substances contained in this culture? How do they differ from those found in other products, and do they benefit our body? Let's understand further.

Red beans are a supplier of easily digestible, high-quality protein, which can be equated to animal proteins contained in meat products. But still it is more useful, because it appreciably surpasses the content of nutrients. The composition of this product contains vitamins PP, group B, H and C. In addition, the beans contain a high content of essential microelements such as iron, nickel, magnesium, cobalt, aluminum, potassium, manganese, phosphorus, zinc. All these substances are necessary for normal work of the whole body and health.

The fiber contained in the bean is distinguished by its softness. It can preserve the feeling of satiety for a long time, supplying energy evenly for a fairly long time after eating.

Beans are recommended by nutritionists to people suffering from obesity. The fact is that the culture contains complex carbohydrates, which contribute to a faster saturation. Having eaten a small portion of this product, you will feel how fast the hunger passes, and you do not want to eat for a long time.

Beans are also useful for the nervous system, favorably affects the work of the heart, the state of the vessels. It also lowers cholesterol in the blood, raises hemoglobin, and participates in blood formation. Consumption of beans in food is stable - it prevents the appearance of tumors, including cancer. Among other things, it's just a delicious product that diversifies the menu!

And white beans are proteins or carbohydrates? Let's look at the contents of this variety.

White beans

The native land of this variety is Peru. From there the culture got to South and Central America. In the fifteenth century, travelers from Spain tasted white beans in the New World and decided to bring the product to Europe. This bean plant is famous for its nutritional value and is necessary for constant consumption of people who reject food of animal origin, that is, vegetarians. Everyone knows that dairy products and meat dishes contain substances necessary for the normal functioning of the body. Who said that they are not in the white beans? But about this later, when considering its composition. First, let's define the main question: is the white bean a protein or a carbohydrate?

BJU of white beans

For 100 grams of the finished product, the carbohydrate content is 16.9 grams. Proteins in this culture contain 7 grams, and fats 0.5 grams. The energy value of a portion in one hundred grams is 102 kilocalories. So, white beans in comparison with red contain more carbohydrates and fat, but less protein. It is also more caloric. Next, we offer to disassemble the composition, to find out what it is useful for.

The presence of nutrients in white beans

White beans, like red, are a source of protein, fiber, vitamins C and Group B. It also contains iodine, boron, iron, silicon, potassium, manganese, vanadium, chromium, selenium, sulfur.

Among all plant cultures, white beans are distinguished by a high content of amino acids. For example, eating only a hundred grams a day, you make up the daily requirement of the body for amino acids from 20 to 40 percent. In beans, about 61 percent of purine bases. White grade refers to women's products in the same way as dill, because it contains many plant hormones - phytosterols.

The Benefits of White Beans

This product contains molybdenum, which is a detoxifier. Thanks to white beans, our body is cleared of toxins. If you smoke and spend a lot of time in the city, this product is simply necessary for you, since molybdenum detoxifies acetaldehyde, a toxic product of cigarette smoke, exhaust gas, which is formed during the decay of fungi, yeast and alcohol.

Antioxidants fight against premature aging, prevent the development of thrombosis, heart disease, cancer, arthritis, atherosclerosis, dementia in the elderly. White beans have a low glycemic index, so it is useful to people with diabetes. It is shown to be used thinning.

String beans

Scientists argue a lot about where this culture came from. Someone says that from China, someone from Egypt, but many people consider the birthplace of green beans as America, from where they were brought to Europe by the ardent Spaniards. Initially, the string bean was only an ornamental decoration, then from its seeds began to prepare food. Once someone decided to try the pods themselves, and as it turned out, the experiment was successful.

Ingredients of beans: proteins, fats, carbohydrates

String beans are a favorite food of all those who lose weight. The energy value of this product barely reaches in 100 grams of 23 kilocalories. And the string beans are proteins or carbohydrates? You will be surprised to learn that in culture for one hundred grams of protein contains only 2.5 grams, 3 grams of carbohydrates, and 0.3 grams of fat! So, the winner in the title of the low-calorie bean is the pomegranate!

Is it useful to have string beans?

Many people, looking at the content of proteins and carbohydrates in this variety, doubt his usefulness, deciding that this is "empty grass". In fact, this is far from the case. Beans are rich in vitamins E, C, B, folic acid and carotene. It has a huge amount of iron, calcium, potassium, zinc, sugar and fiber.

Free radicals are destructive beans. If you bring it into your stable diet, you can lose weight, and the skin and hair will be more healthy, elastic, the nails will get stronger.

This product helps to normalize digestion, is useful in bronchitis, anemia, speeds up the recovery process for colds, fights skin diseases. Bean is also useful in diabetics. The use of her or her juice helps to reduce the sugar content in the blood, as in the composition there is arginine, similar in its action with insulin.

This sort of bean is useful in the fight against dental stones. It also calms, beneficially affects the state of the nervous system, and people who constantly consume it, differ in a balanced temper, calm even in stressful situations.

In conclusion, I want to say that all kinds of beans are useful, they contain both carbohydrates and proteins. If there is at least one kind of this crop in the ration, and their diversity is better, then the opportunity to increase the life span, cope with diseases and prevent their development will increase!