Asparagus beans: cooking delicious dishes

Asparagus beans are a very healthy product. It is rich in iron and folic acid - substances that have a beneficial effect on the liver and improve blood composition. The food from this useful product is very nutritious, tasty and at the same time low-calorie. Therefore, people who adhere to diets, you can safely include in their diet of food, which include a mixture of asparagus beans. Preparing dishes from this legume culture will not take you much time. In addition, the ingredients listed in the recipes are readily available. Try it, you will not regret it.

Asparagus beans: cooking recipes

Beans in tomato sauce

Ingredients : five fresh tomatoes, a spoon of tomato paste, four cloves of garlic, salt, parsley. You will also need boiled green beans.

Preparation

It is better to choose young pods for this dish. Wash them in cool water and remove the tails. Parsley and garlic chop. Cut the tomatoes into cubes. Garlic fry in the bratwurst until golden brown. Then add parsley and tomatoes. Stir the vegetables, season with tomato paste, salt and cover. Extinguish the dish for ten minutes. Then pour the pre-cooked beans. Add a little water and simmer the vegetables for another half hour. When the bean becomes soft enough, remove the brat from the hotplate. Bon Appetit!

String beans in creamy sauce

Ingredients : one carrot, onions, 1 bell pepper, several cloves of garlic, 100 g of processed cheese, greens, 100 g of sour cream, a spoon of flour, greens and green beans.

Preparation

Bean-wash, remove the tails and cut the pods into three parts. Cook the beans in the salt water (10 minutes). Grind the onion. Pepper and carrots cut into small cubes. Vegetables fry in vegetable oil for five to seven minutes. Add the pods and soak the dish for another 10 minutes. Mix the flour with two tablespoons of water and sour cream. The resulting sauce pour into the pan with vegetables. There also pour the melted cheese, grated, greens and garlic. Mix everything. Cover the dish with a lid and simmer for another five minutes. Bon Appetit!

String beans with tomatoes and potatoes

Ingredients : 300 grams of fresh tomatoes, 500 grams of potatoes, onions, garlic cloves, salt. And, of course, the main ingredient is asparagus beans.

Preparation

Bean-washed and, removing the tails, cut them into two-centimeter cubes. Peel the potatoes. Grind the garlic. Cut the onions and potatoes into cubes. The pods are boiled in a saucepan (10 minutes) and then transferred to a colander and drained with cold water. So they will better retain their color. Cut tomatoes into slices. Potatoes are almost ready to boil in water. In the pan brown your garlic and onions. Add the tomatoes and salt. Stew the vegetables for another five minutes. Then put the beans and boiled potatoes. Mix everything. A few more minutes, soak the food under the closed lid, and then serve it to the table. According to this recipe, asparagus beans are delicious and very satisfying. Bon Appetit!

String beans with egg omelette

Ingredients : 100 ml of milk, salt, four eggs, sunflower oil, 150 g of cheese. And do not forget about the asparagus beans (300 g).

Preparation

The pods are boiled in water (15 min.), And then put into a frying pan and fry for a couple of minutes. At this time, beat the eggs with salt and milk. The resulting mixture is poured into a pan and mixed with beans. Cover the dish with food and bake for five minutes. Bon Appetit!