Anti-cholesterol diet: products, menus for a week

Cholesterol is a substance that is contained in all living organisms. In man, it is produced by the adrenal glands, liver and kidneys. A natural way produces about 80% of all cholesterol, the remaining 20% come with food. The substance has many useful properties. Due to cholesterol, the cells are correctly divided. But the excess of this substance leads to the development of serious diseases that threaten life.

When is it necessary to lower the level of cholesterol?

Experts agree that an excess of cholesterol leads to the formation of blood clots, violations of the liver and kidneys, reduced efficiency. Often, to restore normal health, you need a cholesterol diet. All because the content of the substance in the body can increase due to malnutrition. Problems often appear in people who prefer semi-finished products, too spicy, fatty and salty foods.

The risk of a large amount of cholesterol in the blood in people over 50 years is significantly increased. The problem is caused by age-related changes. People who lead a sedentary lifestyle, as well as those who suffer from endocrine pathologies, also fall into the risk group. If there were cores in the family, it is also worth thinking about an anti-cholesterol diet. The menu will help to make a specialist after a complete examination of the body.

How to make a menu?

The goal of any diet should not be losing weight in any way. First of all, it is necessary to choose products that are suitable for the normal functioning of a particular organism. If possible, you should contact a specialist who will conduct the examination. As a result, an anti-cholesterol diet will be formulated. An approximate menu for a week, in turn, will be developed in accordance with taste preferences.

The basis of the diet should be vegetables and fruits, complex carbohydrates. We must not forget about protein, without it the body can not function normally. The drinking regime is also very important. A healthy person should consume at least 1.5 liters of clean water a day. More fluid should be taken with increased physical exertion.

To ensure that the useful components are properly digested, the food should be fractional. On the day there should be three main meals (breakfast, lunch, dinner) and two additional meals (lunch, lunch). The last time you have a snack is not later than two hours before bedtime.

What should be the anti-cholesterol diet? A list of products that should be included in the diet will be provided below.

Vegetables

Fiber should form the basis of a healthy diet. An anti-cholesterol diet is impossible without fresh cabbage, carrots, cucumbers, tomatoes. However, preference should be given to seasonal products. Vegetables grown in a greenhouse are not the most suitable option. In the menu, you should include salads dressed with olive oil. Mayonnaise from the diet will have to be deleted. An exception can be a home made product made from fresh eggs.

Perfectly cleanse the body of fat deposits such fragrant vegetables as onions and garlic. Products are useful to use in pure form, as an addition to the main dish. In addition, the onion will make the salad more saturated.

Soup and boiled vegetables can also contain an anti-cholesterol diet. Recipes everyone chooses for themselves on the basis of taste preferences. The only note: frying ingredients is not recommended. So the useful properties of products are lost.

Seafood

The fish contains a large amount of vitamins A and D. It is no accident that lovers of seafood are much less likely to face the problem of increased cholesterol. And it is not necessary to buy expensive crab meat or red caviar. In normal herring contains enough useful components necessary for the normal functioning of the body. Preference should be given to low-fat, but rather greasy sea dishes.

A lot of useful properties also contain algae. The only drawback is that the same sea kale has a specific taste. However, on its basis you can prepare interesting dishes. For example, you can cook soup from champignons, algae, carrots and onions. This option can be used as the first dish during a hearty dinner.

What else does it offer to include an anti-cholesterol diet in the menu? Sea food for this case is suitable for almost everyone. But they should only be purchased in proven places. It is worth remembering that raw fish can contain parasites.

Beans

In products from this category contain substances that prevent excessive deposition of fats. Therefore, beans are recommended to be consumed at least three times a week. Boiled beans, mixed with pickled onions - an excellent addition to any side dish. What other foods can contain an anti-cholesterol diet? Mushrooms fried in olive oil and mixed with green peas are an excellent option. The recipe itself is very simple, but such a dish can decorate even a festive table.

Bean sprouts are also considered useful. They can be added to salads or used alone. If you place the beans in a moist environment, the shoots appear after 3-4 days. Legumes can be put in a metal bowl and put the bathroom.

Peas - an affordable and delicious representative of legumes. With this component, you can prepare soups, borsch or puree. Thermal treatment of peas is not terrible. Even in the canning process, most of the beneficial properties are retained.

Citrus

Most fruits contain a lot of sucrose, so it is not recommended to use them without restriction. Exceptions are citrus fruits. Oranges and lemons are a real storehouse of useful micronutrients necessary for the normal functioning of blood vessels. Refuse to citrus only have allergies. Excessive use of mandarins, oranges, grapefruits can lead to the development of dermatosis.

There are many delicious dishes, made on the basis of citrus. But most of them are not suitable for those who need a cholesterol diet. The fact is that in the process of heat treatment the amount of vitamin C in products is significantly reduced. Orange pie will not be as useful as fresh tangerine or lemon.

Nuts

Products from this group belong to the category of complex carbohydrates. With their help, the body is charged with energy and works productively throughout the day. If there are problems with blood vessels, preference should be given to walnuts. Phospholipids, included in their composition, neutralize cholesterol. In addition, in walnuts in large quantities contains vitamin E, which is responsible for cell division.

Nuts are great for a snack or a second breakfast. With their help, you can satisfy hunger without harm to the body. In addition, these products stimulate the brain, which is very important for people in the mental sphere. A handful of nuts, eaten before the exam, will increase the chances of getting a good evaluation. Do not use peanuts with seasonings. Salt is the enemy of healthy blood vessels.

Apples

This product is rich in fiber. In addition, apple pectin neutralizes harmful cholesterol. Preference should be given to sour grades. Plus the product is that it can be used in any form. A huge benefit is the compote of dried apples. With its help you can quench your thirst, fill the body's water balance. Dried apples can be consumed in pure form. They can perfectly replace sweets, gingerbread and other sweets.

We can not forget about fresh apples. This fruit is available at any time of the year. If you eat 1 apple a day, the risk of thrombosis, strokes or heart attacks decreases several times. It is not recommended to peel the fruit from the peel. It contains the most vitamins and minerals.

Meat

It is generally believed that products of animal origin are a source of harmful cholesterol. In part this is true. But you can not completely refuse meat. After all, it is thanks to him that the body accumulates the protein necessary for the normal functioning of most systems. Especially useful is the meat of young animals, since it contains fewer connective fibers that are poorly digested.

Veal and low-fat chicken are the products that must be included in the menu for those who decided to try out a diet like a cholesterol diet. The benefits of these products is that they help strengthen the blood vessels, stimulate the brain. Along with this, the body does not spend much energy on processing such food. The use of meat in many ways depends on the way it is prepared. Well-digested and do not inhibit the work of the body's systems of cutlets, steamed. From roasted meat will have to give up. Periodically you can bake a chicken in the oven. After all, an anti-cholesterol diet should not only be useful, but also delicious.

Kashi

It is impossible to imagine a healthy diet without a variety of cereals. Buckwheat, rice, millet - all these products are useful, on their basis can be made an anti-cholesterol diet. The menu must contain also oatmeal. This product is rich in complex carbohydrates, fluoride and potassium. Continuous use of oatmeal will significantly reduce the level of cholesterol in the blood, strengthen the vessels. In addition, this porridge is perfect for people suffering from diseases of the gastrointestinal tract.

Cholesterol diet: menu for the week

Develop a diet for everyone can according to taste preferences. Approximate menu for the week may look like this:

Monday

• Breakfast - oatmeal, green tea;
• Lunch - vegetable soup, steam cutlets, pea puree;
• Dinner - boiled rice, vegetable salad, baked fish.

Tuesday

• Breakfast - buckwheat porridge, green tea;
• Dinner - seafood soup, steamed beef, vegetable salad;
• Dinner - mashed potatoes, vegetable salad, boiled hake.

Wednesday

• Breakfast - milk porridge, black tea without sugar;
• Dinner - borscht, chicken, baked in the oven;
• Dinner - buckwheat porridge, vegetable salad, fish cutlets.

Thursday

• Breakfast - low-fat cottage cheese with raisins, black tea without sugar;
• Dinner - vegetable soup on chicken broth, steamed chops, vegetable salad.
• Dinner - boiled rice, baked turkey.

Friday

• Breakfast - oatmeal porridge, dried fruit compote;
• Dinner - buckwheat soup, meatballs, vegetable salad.
• Dinner - low-fat cottage cheese with dried apricots, green tea.

Saturday

• Breakfast - vegetable salad, buckwheat porridge, green tea;
• Lunch - ear, boiled veal, fresh cucumbers.
• Dinner - boiled potatoes with greens, salad with cabbage and carrots.

Sunday

• Breakfast - low-fat cottage cheese with sour cream, green tea;
• Dinner - soup with seafood, steam cutlets, compote from dried fruits;
• Dinner - boiled rice, baked hake, sauerkraut.

For snacks you can use fruits, candied fruits, nuts. A few hours before bedtime, it is useful to drink a glass of low-fat kefir.

What results will such food give?

Helps improve the work of all body systems cholesterol diet. Menu (reviews about it, by the way, are mostly positive), however, it is desirable to make up on the basis of recommendations of a dietitian. Otherwise, there will be no problems, since the products included in it are quite ordinary. It's hard, really, only to adjust to a new diet, to abandon the usual harmful products. The first results are usually noticeable after 2-3 weeks: extra pounds go away, work capacity improves, well-being is normalized.

If it was possible to achieve a good effect, it must be preserved. This means that the anti-cholesterol diet should be adhered to throughout life. Otherwise, harmful fat deposits quickly return. Strict observance of the rules is not necessary. But the use of harmful products should be minimized.