Air from the vagina is the number one problem!

Few women decide to talk openly about such a delicate issue as air from the vagina. Although it is difficult to name the problem. And it's not a physical aspect, but a psychological discomfort. Well, imagine - a romantic dinner that grows into intimate communication, kisses, hugs, confessions of love, finally, sexual intimacy and here ... with the characteristic sound of the automatic queue, gases from the vagina come out! Yes, even at the most inopportune moment. You are embarrassed, the partner is also, and sometimes frankly frightened and confused, and after such an incident all the romance of the evening comes to naught.

So, why does air escape from the vagina and can it somehow be avoided?
First, do not be afraid for your health. This process is not at all pleasant, but it is completely safe and even more physiologically justified. This means that nature is designed this way - air from the vagina comes out, because it is not needed there. The vagina becomes moist during the preliminary caresses and stretches, preparing to receive the penis. After sexual intercourse, everything returns to its original position, the intimate muscles become narrower, which means that extra air is also pushed out. He gets there during the sexual intercourse. Especially if the partners changed their posture or sex was performed in the knee-elbow position. In this case, it enters the vagina from the "piston", the function of which is performed by the male penis.

It happens that the air from the vagina begins to go out with a noise after, for example, the birth of a child. In fact, it came out before, just you did not notice it, it was almost noiseless. But the muscle tone changes and sometimes the air is not audible, and sometimes it happens loudly and distinctly.

You can try to translate this into a joke, you can not pay attention, but you can do vumbildingom. Vumbilding - is nothing like the training of intimate muscles. This will help not only to overcome the female problem - loud air from the vagina, but also to strengthen the muscles, to maintain their elasticity and tone, to improve intimate life (as you learn to control muscles, you will give more pleasure to the man). In general, get a lot of bonuses from such intimate fitness. Try it, you will not regret it!

So, the first exercise.
During urination, interrupt this process. That is, squeeze the muscles for a few seconds. Then continue again. You can do this not only during urination. Try to squeeze the vagina as tightly as possible. Happened? Hold this compression for a few seconds. Please note that breathing should not be lost, it ideally remains flat and calm, that is, as usual.

The second exercise.
Alternately, compress the muscles of the vagina and anus. Do this quickly and rhythmically.

And one more exercise, which will appeal not only to you, but also to your partner. Yes, you guessed it correctly - it should be done during intimacy. Try to squeeze the penis with the muscles of the vagina. Pay attention - the vagina, not the perineum. Monitor this process. Now that you have a compression, imagine that your task is to push the penis out. But only with one muscle. You can not tell a partner that you use it not only for intimate communication, but also for training. Although there is nothing shameful in this, take it as a kind of game that is fun to do together.

And squats will also help. They are good not only for the muscles of the vagina, but also for the lower abdomen, just where women have one of the most "problem zones". Put your feet to the width of your shoulders and slowly crouch down. Hands can be kept on the belt or behind the head. Knees spread wide apart. Hold this position for a few seconds. You can start, say, with ten seconds and gradually increase the time to a couple of minutes. Hips, abdomen, vagina - everything will work, strengthening the tone.

In general, the one who wants, will find a way out of this delicate situation and at the same time will strengthen the muscles.