Orgasm - what is it? How to reach orgasm?

Sex has a positive effect on the work of the body, rejuvenates and revitalizes, increases the elasticity of the skin, helps to lose weight and relieve nervous tension. In addition, lovemaking allows partners to get closer, to understand and feel each other better, but all this is possible only when both partners get an orgasm. What it is? Orgasm is a complex psycho-physiological process and represents a peak of sexual arousal.

What is an orgasm

Many people, especially in their youth, make one think of such a word as "orgasm." What is it, how to achieve it and what needs to be known and done for this? Orgasm is translated from the ancient Greek language as "burning with passion", "pour".

In physiology, he manifests a sense of satisfaction and pleasure in sexual intercourse. Each person describes this concept in his own way, for some, a quick orgasm - the spread of heat throughout the body, and for others - a change in the tension for a pleasant relaxation.

Orgasm is a complex process in which not only the sexual organs are involved, but various erogenous zones, as well as the brain, which receives impulses and stimulates the production of certain pleasure hormones.

During puberty, especially in boys, orgasm occurs in a dream and is accompanied by ejaculation. Such a process is called pollutions. Women can also achieve orgasm in a dream, especially with prolonged absence of sexual contacts.

Physiology of male orgasm

The society has firmly established the opinion that a man receives an orgasm directly with ejaculation. However, it is not. Male orgasm and ejaculation are two different processes that can not accompany each other.

Thus, a man can reach a peak of pleasure without ejaculation, for example, with stimulation of the anus and prostate, and ejaculation can occur without being accompanied by orgasm.

In general, it is wrong to think that the only erogenous zone in men is the penis. In some cases, it may be less sensitive to caresses than other parts of the body (for example, the chest, neck, buttocks, prostate).

The speed of reaching orgasm depends directly on the period of abstinence. The longer it takes, the more likely it is to have a quick orgasm. Frequent sexual contact with an insufficient period of abstinence contributes to the difficulty of obtaining orgasm.

How to achieve orgasm in men

There are several stages that a man passes during sexual intercourse:

• Excitation - characterized by increased heart rate, blood flow to the penis, stimulation of the nipples and an increase in testes in size.
• Plateau - further increase in the size of the testicles and penis, the testicles rise, the glans penis may acquire a crimson color.
• Orgasm is characterized by a strong increase in breathing, increased pressure, muscle spasm, consciousness at this moment is clouded. Sperm from the seminal vesicles, the prostate and the vas deferens accumulate at the base of the urethra and only after closing the sphincter of the bladder and rhythmic contractions of the prostate is thrown out.
• Permission - at this stage, men often fall asleep. Breathing and heart rate slow down, the erection decreases, the scrotum relaxes, the testicles drop into place, the blood flow to the penis decreases, and the muscle contractions stop.

In a healthy man, it is from these stages that an orgasm consists. What does this give? He gets a strong pleasure quickly enough and in time is ready for a new sexual encounter. In a woman, the stages of excitation coincide with the masculine, but are manifested by other physiological and psychoemotional processes.

Physiology of female orgasm

Female orgasm began to be discussed much later. It is a complex process, influenced by many external and internal factors. Depending on the place of localization, there are several types of orgasm :

• Clitoral orgasm;
• vaginal;
• uterine;
• mixed.

In addition to physiological orgasms, several pathological forms of achieving pleasure are also singled out. For example, with oral or anal sex, as well as when stimulating the nipples.

Classification of women to achieve orgasm

The complexity of female orgasm is confirmed by the following classification, according to which women can be:

• Frigid (anorgasmic) with an inability to reach the peak of pleasure;
• Monoorgasmic, when a woman can only get an orgasm once, regardless of the number of sexual contacts;
• Polyorgasmic - women are able to get several orgasms in a row;
• Multiorgasmic - when during one sexual contact a woman experiences several peaks of pleasure.

The presented classifications cause a lot of controversy both among professionals and in society. Most women who think they can not get multiple orgasms actually get it, but because of inflated expectations they do not notice it.

Masturbation

Masturbation is a good practice in the presence of problems in sexual life. It is impossible to tell a man the right way, not knowing his preferences and signals of his body.

Sexologist Barbara Kisling offered for practice the "Culmination Achievement" exercise, which allows you to learn to relax and feel your body, and also get an orgasm with caresses. The first thing you need to learn is to calm down. For this, you can take a bath, listen to relaxing music and lie quietly in bed.

It is very important to breathe correctly - you need to breathe deeply through your nose and exhale through your mouth. Breathing exercises are performed for several minutes. After this, you can proceed to leisurely and easy stroking your body. At this time, you need to closely monitor the reactions of your body, which areas are the most sensitive and where caresses bring a maximum of pleasant sensations.

Then you can proceed directly to masturbation. Do not rush, each organism is individual and requires a certain time to achieve satisfaction. After excitation it is important to stop and again perform breathing exercises.

Clitoral orgasm is achieved with successive repetition of respiratory blocks and self-help. To increase pleasure and prolong it, shortly before the onset of orgasm, you need to start breathing very quickly. Such exercises can be performed only in a good mood and do not make them a tedious duty.

How to reach orgasm

The biggest problem that reduces the quality of an intimate life is stress. It is very important, crossing the threshold of the bedroom, leaving all the problems behind the door and just relaxing. You can achieve this only by completely trusting your partner, feeling his love, care and desire to please.

Improve the quality of sex will allow openness in their desires. Frank conversations and the exchange of erotic fantasies are very close. It is also important to remember the need for moisturizing. If there is not enough lubricant in the process of sexual intercourse, it is necessary to use the medicinal lubricants intended for moistening, which will bring orgasm closer.

What will it give? With sufficient moistening of the genital organs, pain and discomfort do not arise. Therefore, orgasm comes much faster.

To reach the culmination of sexual arousal is easiest in the next posture: a woman lies on her back, placing a small pillow under her buttocks, and the man is located on top. With this penetration, the penis acts on the front wall of the vagina, causing the girl a pleasant sensation and ensuring a quick achievement of orgasm. However, it is necessary to move in such a position not quickly, so as not to damage the cervix.

How to strengthen male orgasm

Men are inherently more prone to spontaneous sex, but under the influence of external factors, sexual desire can disappear as quickly as it appeared. That is why a man, as well as a woman, needs a foreplay, a relaxing atmosphere and tender feelings towards the partner.

Since the most sensitive part of the male body is the head of the penis, the most pleasant sensations of the partner can be provided just by oral sex. Since only in this case there is a direct controlled effect on this zone.

To make the sensations during sex stronger, the woman will need to perform certain exercises to strengthen the intimate muscles. Women who have achieved mastery in controlling the muscles of the vagina can give an unforgettable sensation of pleasure to a man, controlling the reception of orgasm and the speed of this process.

How to strengthen orgasm to a woman

To strengthen the female orgasm it will also be very useful to perform a complex of exercises for intimate muscles. The more densely the vaginal walls encircle the penis, the more vivid the sensations are experienced by both partners.

Do not forget about the diversity in sex. Role games, toys from the sex shop and new poses will not only open up, but will also increase the desire and multiple orgasms. Often, women are embarrassed to talk about their erotic fantasies or desires and are afraid to send a man in the right direction, which, in turn, contributes to the lack of orgasm in women, the accumulation of grievances, the emergence of quarrels between partners and parting.

Knowing how to achieve orgasm, and skillfully showing it to your partner, you can achieve better quality of intimate life. Do not be afraid to experiment and talk about sex frankly. Such conversations can translate the relationship into a new confidence level.