Vumbilding: exercises at home and at work

If you consider yourself a log, especially in bed, then do not believe what your brain tells you. He is wrong and after a while will understand how much, because after 10 lessons you will become the queen of bed. And this will help you in this vumbudging. Exercises at home are no different from classes in the sports complex, so be prepared to write down what you will read below.

Intimate fitness was practiced in ancient Greece. The Hethers possessed the art of controlling the muscles of the vagina so that even the sex symbol of Hellenic Alexander of Macedon did not come out of the secret rooms of the temple of Athena Pallada for days at a time, peeping out how the priestesses of love worked with a load suspended to their belts.

Imagine: this particular kind of gymnastics was invented by a man. Mr. Muranivsky of the vagina, of course, did not have, but the user was experienced, so each set of exercises developed with special care. It's amazing that vumbudging (exercises at home, at work and even in a crowded train car) trains your body imperceptibly, but it gives tangible results not only in bed. With its help, you can even say good-bye to cellulite, if you carry out complex treatment and follow a diet.

Muranivsky's friend, a Korean woman, had a good command of the technique of sexual comfort, so her actions became the prototype of a new type of gymnastic exercises.

If you hear the word "vumbudging", exercises for the vagina begin to do unconsciously. For those who do not yet know what it is, you need to pass a little training.

So, vumbilding! Exercises at home should start with trying to pull the anus 10 times, but neither the abdominal muscles, nor the gluteal muscles should be strained. Some women do not get it right away. If you lie on your back, then turn on your stomach. Do not get in this position - get up. Legs together or slightly spread apart, socks straight, look in front of you. Such an exercise can be done even in public transport: who will see what's going on under your skirt ?!

For vumbildinga exercises must be repeated with enviable constancy, and not only fix them physically, but also make the brain remember each step that was taken. Imagine a cramp calf muscle: it is not, but the leg begins to ache. So with the training of the vagina: the man has not touched you before, but it shrinks. Try to sit on the toy: felt the lower abdomen begin to ache? If so, the brain has already recorded the necessary information.

Vumbilding: The exercises at home consist of three main elements:

• Lay a mat for gymnastic exercises, lie on your back, bend your knees, feet - at the width of your shoulders. The pelvis is raised and lowered 10 times with a break of 2 minutes per approach. As soon as you make 5, you can drink water without gas.
• Accept the same position, but now when raising the pelvis, strain the gluteus muscles, muscles of the hips and anus. Try to hold on in this position for a couple of minutes. Then drop on the mat and repeat the exercise after 30 seconds. For the first time, 5 approaches are sufficient. Rest for 3 minutes and repeat the same complex, only stop the foot.
• Visit the toilet. Learn to interrupt urination several times for 5-7 seconds. Such an exercise is not done right away, but do not worry: from the fifth time it will turn out, and it's pretty good if your bladder is not going to burst.

For those who are squeamish about excrement, it is worth to enroll in the studio, where they teach belly dancing. In the process of mastering this art you will feel how your body is being perfected.