9-day diet Margarita Queen, as well as two more from a well-known nutritionist

Margarita Koroleva is one of the most famous dieticians in Russia. Who, if not her, know all about losing weight. With its help at one time many stars of show business, including Basque, Babkin, Vinokur and Valeria, got rid of extra pounds.

Meals according to the "Glass Method"

Personally, I really like Margarita's diet Queen, which can easily be called "Glass Method." The essence of this diet is to eat as much food as it gets into one glass (in other words, 250 grams). True, for men, this figure is slightly higher - one meal is 300 grams. Also, such a Margarita Koroleva diet means excluding all "harmful" foods, namely roast, fatty, sweet, flour, smoked and too salty. Therefore, the products should only be useful. There is a need for five times a day, according to the method of the same glass. What is important, during a diet, it is necessary to drink a lot of liquid, namely 2-2.5 liters per day. This is necessary for the acceleration of metabolic and excretory processes. Also, once a week you can spend a day off, but not necessarily. One time I tried this diet myself, and I can say that it is easy to transfer, and kilograms, even slowly, but start to melt.

Monodieta «9 days»

Another diet Margarita Queen is among the emergency, thanks to which you can lose a few pounds in just 9 days. This is a kind of mono-diet, which consists of three separate parts. The first three days you can eat only boiled rice. To do this, a glass of rice in the evening must be soaked in water, and in the morning cook for 10-15 minutes. The rice must be divided into several receptions (the more often, the better), while the latter should be no later than 19.00. In the next three days, you need to eat 1 kg of chicken every day. Before boiling the chicken, it must be cleaned of skin and fat. It is necessary to boil without the addition of salt and seasonings. And, finally, in the last three days you can eat vegetables in fresh or boiled form. Volume per day is 800 gr. Eat vegetables several times a day in small portions.

It is worth paying attention to the fact that the diet of Margarita Queen 9 days implies the use of a large amount of liquid. It is best to drink about 2.5-3 liters of liquid a day. It can be ordinary distilled water or green tea. You can drink only half an hour before meals and not earlier than an hour and a half after eating.

To the effect of losing weight was even more, it is necessary to perform daily simple physical exercises. If you do not violate all the rules of the diet, then in 9 days you can lose 6-7 kg.

Margarita Queen whose mono-diet has found popularity among many slimming, has gained fame, and not only among the rich and famous people. It is her 9-day diet, according to some surveys, most often used to quickly lose excess kilograms.

Orange-egg

Another diet Margarita Queen was designed specifically for show business stars, who do not have enough time to prepare healthy dishes. It is called "Orange-egg". Its menu is very simple: in the morning one must eat one orange, and in an hour one boiled egg without yolk. Then in an hour you need to eat an orange again and continue the alternation of foods, not forgetting that the last meal is not later than 18.00-19.00. Adhere to such a diet should not be long, 9-10 days is enough to lose a significant amount of extra pounds. Margarita Koroleva in this diet also does not deviate from her principle and recommends drinking a lot of fluids. If you really want a sweet one, you can sit down 1 teaspoon of honey a day. Exit from the diet should be smooth, do not immediately attack the ordinary products. To maintain the result, once a week, it's worth to spend a day of unloading on kefir. Orange-egg diet can be used no more than once a month. It is advisable not to refuse during a diet from physical exertion: fitness or easy jogging in the mornings will be quite appropriate.