A remedy for snoring is the peaceful sleep of your family

Alas, but the fact is - snoring is one of the obstacles to a happy family life. In different countries from 7 to 30 percent of marriages fall apart for this reason. Most likely, these couples did not try to solve the problem by choosing a divorce. Although today the remedy for snoring is not a curiosity, you can choose the best option for yourself.

To eliminate snoring you need to know its cause. The most common is overweight. Fat, deposited in the neck, exerts pressure on the respiratory tract and narrows their lumen. Therefore, the simplest means of snoring for fat people is to lose weight. The weight loss factor to eliminate this problem works almost always.

Smoking, which is a chemical effect on the nasopharynx, promotes increased production of mucus in it, which also leads to snoring. For smokers, there is a proven method. Before going to bed, rinse your throat with olive or sea-buckthorn oil for 1 minute. It will lubricate the respiratory mucosa and eliminate dryness.

Alcohol can provoke snoring even in people who do not suffer from it at other times. This is explained by the relaxing effect of alcohol on the respiratory muscles. Given that alcohol is processed in the body for several hours, the only recommendation in this case will be to go to sleep separately from the household, so as not to annoy them.

Sometimes snoring is caused by a sunken tongue, characteristic for sleeping on the back. With this reason successfully fought back in the early 19th century, using a folk remedy for snoring. In the back of the pajamas, a pocket is sewn in which a light round object is placed that does not allow sleeping on the back. Approximately a month later, the body is rebuilt, a man gets used to sleeping on his side.

To eliminate snoring, there are exercises for the muscles of the tongue and throat. They are good in that they take up a minimum of time, and with a daily performance give an excellent result:

1. Pull out the tongue for 2 seconds. Repeat 30 times 2 times a day.

2. Squeeze the chin with your fingers and move the jaw forward and back 25 times 2 times a day.

3. Strongly squeeze the wand for 3 minutes before going to bed. These exercises support the tone of the throat muscles, which gives a positive effect in three weeks.

The modern means of snoring is a device for placement in the oral cavity, whose action is based on preventing the vibration of the soft palate. Manufacturers offer different devices that differ in form and price. The most effective of them, resembling a boxing inset, operates by expanding the airways. It is manufactured individually by the standards of the oral cavity. It is important to consider that to use these devices you need free breathing through the nose. Therefore, for polyps, allergies, runny nose, they are not suitable.

If you do not want to limit freedom of movement in the mouth, you can use a special nasal spray as a means against snoring, for example, "Sominorm", "Asonor", "Silence". These drugs lubricate the larynx mucosa, cause a slight tension of its muscles, relieve swelling and reduce the secretion of mucus.

To eliminate such causes of snoring, like neoplasms of the oral cavity, curvature of the nasal septum, polyps, a radical remedy for snoring is required - a laser. Modern laser beams safely remove tissues that interfere with healthy sleep. Contraindication to this method is sleep apnea, accompanied by respiratory arrest.