Arterial pressure depends on numerous factors. These factors include the pumping action of the heart, the volume of blood and the viscosity of the blood. If any of these factors change, blood pressure also changes.

There are two types of pressure - the upper (systolic) and the lower (diastolic). The systolic is measured when the heart contracts, while the diastolic is measured just before the heart contracts. The heart is a muscle that pumps blood all over the body every second of our life. With a low oxygen content, blood flows to the lungs, where it becomes rich again. Enriched blood enters the heart. This pumping and creates blood pressure. Normal blood pressure plays an important role in reducing the risk of developing a heart disease. The systolic value below 120 and the diastolic value below 80 or 120/80 mm Hg is considered a normal level for all.

The upper pressure is the maximum pressure in the artery at a time when the heart is compressed and the blood is pumped.

Lower - this is the lowest pressure in the artery. This happens just before the heart contracts. At a time when it rests. Age, weight and other factors can affect blood pressure.

Age

The possibility of developing hypertension is at any age, but the risk increases, so only a person grows old. As soon as a person turns 65, he becomes more predisposed to the development of increased pressure. Hypertension, when blood pressure is too high, is more common, while hypotension is less common. It is the opposite of hypertension, this is when the blood pressure is too low.

The weight

Normal blood pressure is more common in people who have normal weight. Excess weight and obesity are factors in its development. If a person suffering from overweight, lose at least 5-10 kilograms, it will not only get rid of hypertension or hypotension, but also improve the overall condition.

Adherence to a healthy diet and regular exercise can help to lose weight and gain normal blood pressure. At the same time, overall well-being will improve significantly.

If we consider, in particular, women, then pregnancy also affects the pressure drop.

Women who have always had a normal pressure during pregnancy can feel it rising. This is a sign of pre-eclampsia. If a woman is experiencing preeclampsia, then the pressure usually comes back to normal after childbirth.

Compliance with a healthy lifestyle and changing the regime of the day in accordance with the recommendations of a doctor will help keep the body healthy for both women and men. A healthy lifestyle helps maintain a person's normal blood pressure.

If there is a suspicion that you have abnormalities, consult a licensed physician. Normal blood pressure for a person is very important for a full life and work capacity.

What is normal pressure?

Pressure can be measured by an electronic sphygmomanometer or a clinical mercury manometer. When measuring, the patient should be relaxed, comfortable to sit or lie. Hands should be well maintained. Normal blood pressure is usually below one hundred and twenty by eighty. In this case, one hundred and twenty - the index of systolic (upper) pressure and eighty - diastolic (lower). It is desirable that it be in the range:

Systolic - from 90 to 119 mm of mercury

Diastolic - from 60 to 79 mm of mercury

This is the normal blood pressure that everyone should have. According to statistics, women are more prone to fluctuations in pressure, although men also often suffer from disorders of this kind.