6 "facts" about a protein that you should stop believing in

Protein is considered one of the most important nutrients. It is impossible to try to follow a healthy lifestyle and not to hear advice that the protein should be present in all meals, that it should be drunk in the form of a powder and the like. Protein, also called protein, can really help to feel satiety longer, besides, it helps to restore muscles. Nevertheless, just adding it everywhere is not a recipe for health. Many people do not understand all the subtleties when it comes to protein.

Myth one: more protein - more muscle

Yes, your body really can not repair muscles without access to amino acids that contains protein foods. Nevertheless, one muscle protein is not enough. You need to train to get results. With age, the muscles begin to decrease, so you need to exercise to maintain the body in good shape.

Myth two: there are no different types of protein

Almost everything that you eat contains some protein, but not all foods contain the right amino acids that support the muscles. There is a big difference between animals and vegetable sources of protein. Fiber in vegetable protein may make it difficult to digest amino acids. This does not mean that rejection of meat products will prevent you from getting protein, you just need to combine it with whole grains.

Myth three: the more protein, the better

The average person suffices about forty grams of protein, while many eat up to ninety grams. The lack of protein is a rare problem. There is a limit on the amount of protein that the body can absorb, it does not exceed thirty grams per meal. Do not try to add more protein to the diet, strive for a balanced diet. Do not eat protein foods at night and watch for other nutrients.

Myth Four: Protein should be consumed immediately after exercise

This is a common stereotype, which is especially often believed by young men trying to drink a protein cocktail after a visit to the gym. Only for people engaged in bodybuilding, such nutrition can be relevant. The rest will be enough protein, which gets into the body with basic meals. This is confirmed by research: the scientists found that the use of protein cocktails immediately after training does not have a positive effect on muscle growth compared to using the same amount of protein with ordinary food.

Myth Five: fatigue is a sign of a lack of protein

If you are constantly feeling tired, this may be a sign of a lack of protein, however this happens only when you have limited the protein for a very long time. For example, if you do not eat any animal products for a long time and do not follow the balance of your diet. In most cases, the feeling of fatigue is not related to the level of protein intake.

Myth Six: The use of protein reduces weight

The protein ensures satiety, but this effect has its limitations. In addition, you can still overeat, and in this case even a balanced diet will lead to the fact that you will gain weight.