With what to use bought in the store hummus?

Everyone wants to find a healthy and tasty dish, which does not require too much time or big money. Among these dishes, it is worth mentioning hummus. This is the perfect snack, which you can do yourself, or you can buy in the store. It is a universal product, but it can quickly get bored. Here are the options that will allow you to enjoy the variety. Be sure to try at least one of them, they probably will not disappoint you.

Fill the dish with olive oil

A small portion of quality olive oil from above can turn hummus into an exquisite snack. You will get a rich taste and rich aroma, and with them - a portion of heart-healthy monounsaturated fats, raising the level of good cholesterol and reducing the level of bad. Add on top of the smoked paprika and pine nuts. However, olive oil is enough and without additives - the taste will be just first-class. It's useful and very simple, so you'll make such a snack often!

Use herbs and spices

It's amazing what can be achieved with a small portion of herbs and spices. Your hummus will be incredibly tasty. You can buy a mixture of herbs in the store or do it yourself - use different combinations of your own taste. Eat this hummus with tortilla. This is a very useful dish with anti-inflammatory properties. Experiment with other combinations to find an unusual taste that will subdue you.

Use yogurt

Add a little Greek yoghurt without the filler to the hummus to make the dish more protein, and its flavor - creamy. Protein guarantees you a feeling of satiety for a long time, which is especially useful if you are very hungry and afraid to overeat. With yoghurt, the caloric content of hummus will be easier. If you do not like Greek, take any other yogurt, curd cheese, ricotta or mascarpone. You can use the mixture as a sauce or add it to a salad. This is an excellent option, for which you do not even need a blender, you just need to mix it with a spoon. It's convenient and very appetizing, you will surely like it.

Add colors and textures

A little color - and your impression of the dish will already change. For example, you can add avocado, mashed beans to edamame, mashed red pepper or beet juice to the store hummus. So in a dish there will be more nutrients. You can also use spices. Turmeric and cumin give a snack expressive flavor and mouthwatering yellow tint, and also make it anti-inflammatory! There are a lot of options, do not be afraid to show imagination.

Use olives

Olives - a classic ingredient in Mediterranean cuisine, rich in healthy heart fats. You can use them to transform hummus. It turns out an ideal combination for consumption with vegetables and whole grains. You can also sprinkle a little mashed feta cheese on top or use tapenade.

Make mashed potatoes

If you like sweet potatoes, you can mash it with a fork and add mashed potatoes to hummus. So in the snack will be more fiber, potassium and antioxidants. If you want something more spicy, you can combine sweet potato with lemon juice and spicy sauce. Get a very original and piquant combination!

A canned pumpkin

The perfect solution is canned puree from a pumpkin. You can easily mix it with hummus and in a couple of minutes you will get an original dish full of nutrients and vitamins A and C, as well as fiber. In addition, the caloric content of hummus will be lower. This is an excellent option for those who want to eat dietary, but healthy foods. The pumpkin has a mild taste, so that it harmoniously emphasizes hummus, without hammering its exquisite flavor.

Use Avocado

Cream avocado perfectly combines with hummus. In the avocado are many heart-healthy monounsaturated fats, as well as satiating cellulose. Be sure to use ripe avocados to make it easier to mix. The avocado has a very mild taste, so you can use a variety of spices and spices, for example, basil. If you make hummus at home, remember to peel the chickpeas from the peel, so the texture will turn out to be particularly gentle. You can also use guacamole - you will get a very original dish, which will please even the discerning eaters.

Add fried chickpeas

If you have a little extra time, no more than thirty minutes, you can fry chickpeas with spices, for example, with paprika, and add it to hummus. It is very simple, and the crunchy texture will pleasantly change the cream texture of hummus. In combination with fresh vegetables it turns out incredibly delicious. You will not notice how the hummus disappears from the table.

Place the bruschetta on top

You've certainly tried bruschetta, a classic Italian snack. This is finely chopped tomatoes with olive oil and basil, which are usually served on toast. This is a great addition to hummus! With this add-on, you will turn the store product into a real culinary work. In addition, you will add more vegetables to the diet. Serve to the table with pita and sliced fresh vegetables. This is a good option for a snack or snack before the main course.

Combine with baked vegetables

This option will take a little more effort, but the result is definitely worth it. For example, you can bake carrots. Lubricate it with olive oil, sprinkle with salt and pepper, add ground cinnamon. Bake, pour and add to the hummus. So you increase the amount of vitamin A and make the taste very appetizing. If you regularly bake vegetables, you can use the leftovers in this recipe, it's very convenient.

Stew Brussels sprouts

You can add Brussels-cabbage braised with olive oil to hummus. Just pour all the dressing from honey, lemon, olive oil and hot sauce, and from above add nuts. This is a good way to diversify your diet and try unusual textures in different combinations.

Add the tuna

Be sure to try this option. It is enough to mix two spoonfuls of hummus with canned tuna, garlic powder, paprika, black pepper and celery to make a surprisingly tasty salad.

Make a nice assorted

Submission has a huge role. First, shift the hummus from the magazine container into a nice plate. Then cut the vegetables and gently arrange the pieces of pita. Interestingly served hummus will be the star of any table. You can make it for a snack if you want to cheer yourself up.

Use hummus as an ingredient in other dishes

From hummus you can make a beautiful marinade - just mix it with spices and yogurt. This will be an excellent addition to tofu or shrimp, in addition, hummus is also suitable for cooking baked chicken. Instead of flour or breading, you will get healthy for the heart fats, protein and fiber. You can even add hummus in tacos!

Get your imagination

Do not be afraid to try something new. Hummus is one of the most universal products, so you can combine it with anything. Do not be afraid of strangeness! Many people like to eat hummus with apple slices, some add it to an omelet or eat with baked sweet potatoes. If you try something new and you do not like it, you will just know that you no longer need to cook this kind of food.